ClĂ r-innse
TĂ thchuid Fillet creachainn domhainn-friochte
| fillet creachainn | 119.0 (gram) |
| flĂąr cruithneachd, premium | 6.0 (gram) |
| ugh cearc | 6.0 (gram) |
| criomagan | 15.0 (gram) |
| ola lus na grèine | 10.0 (gram) |
| BuntĂ ta friochte (bho amh) | 100.0 (gram) |
| ìm | 5.0 (gram) |
Modh ullachaidh
Tha fillidhean creachainn bruite air an gearradh 1-2 pìos airson gach seirbheis, air an crathadh le salann, piobar, aran ann am flùr, air a mhùchadh ann an ugh, air a chuairteachadh ann am brà gan arain agus air a frioladh gu domhainn gus am bi e donn òir. Air saor-là ithean, tha an creachainn frioch air a dhòrtadh le geir leaghte agus air a sgeadachadh le buntà ta friogais (bho amh).
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 251.5 kcal | 1684 kcal | 14.9% | 5.9% | 670 g |
| Proteinichean | 22.1 g | 76 g | 29.1% | 11.6% | 344 g |
| Fats | 13.2 g | 56 g | 23.6% | 9.4% | 424 g |
| gualaisgean | 11.7 g | 219 g | 5.3% | 2.1% | 1872 g |
| aigéid organach | 0.07 g | ~ | |||
| Fibre alimentary | 0.7 g | 20 g | 3.5% | 1.4% | 2857 g |
| uisge | 126.9 g | 2273 g | 5.6% | 2.2% | 1791 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 40 ÎĽg | 900 ÎĽg | 4.4% | 1.7% | 2250 g |
| Retinol | 0.04 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.06 MG | 1.5 MG | 4% | 1.6% | 2500 g |
| Bhiotamain B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 1.6% | 2571 g |
| Bhiotamain B4, choline | 13 MG | 500 MG | 2.6% | 1% | 3846 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 1.6% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 4% | 1000 g |
| Bhiotamain B9, folate | 6.3 ÎĽg | 400 ÎĽg | 1.6% | 0.6% | 6349 g |
| Bhiotamain B12, cobalamin | 0.01 ÎĽg | 3 ÎĽg | 0.3% | 0.1% | 30000 g |
| Bhiotamain C, ascorbic | 4.6 MG | 90 MG | 5.1% | 2% | 1957 g |
| Bhiotamain D, calciferol | 0.06 ÎĽg | 10 ÎĽg | 0.6% | 0.2% | 16667 g |
| Bhiotamain E, alpha tocopherol, TE | 2.2 MG | 15 MG | 14.7% | 5.8% | 682 g |
| Bhiotamain H, biotin | 1.2 ÎĽg | 50 ÎĽg | 2.4% | 1% | 4167 g |
| Bhiotamain PP, CHAN EIL | 4.5686 MG | 20 MG | 22.8% | 9.1% | 438 g |
| niacin | 0.9 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 233.6 MG | 2500 MG | 9.3% | 3.7% | 1070 g |
| Cailcium, Ca. | 20.4 MG | 1000 MG | 2% | 0.8% | 4902 g |
| Silicon, Tha | 3 MG | 30 MG | 10% | 4% | 1000 g |
| Magnesium, mg | 12.1 MG | 400 MG | 3% | 1.2% | 3306 g |
| Sòidiam, Na | 7.2 MG | 1300 MG | 0.6% | 0.2% | 18056 g |
| Sulfar, S. | 23.9 MG | 1000 MG | 2.4% | 1% | 4184 g |
| Phosphorus, P. | 44.5 MG | 800 MG | 5.6% | 2.2% | 1798 g |
| Clorine, Cl | 141.4 MG | 2300 MG | 6.1% | 2.4% | 1627 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 430.9 ÎĽg | ~ | |||
| Bohr, B. | 55.2 ÎĽg | ~ | |||
| Vanadium, V. | 67.4 ÎĽg | ~ | |||
| Iarann, Fe | 0.5 MG | 18 MG | 2.8% | 1.1% | 3600 g |
| Iodine, I. | 3 ÎĽg | 150 ÎĽg | 2% | 0.8% | 5000 g |
| Cobalt, Co. | 2.5 ÎĽg | 10 ÎĽg | 25% | 9.9% | 400 g |
| Lithium, Li | 28.7 ÎĽg | ~ | |||
| Manganese, Mn | 0.296 MG | 2 MG | 14.8% | 5.9% | 676 g |
| Copar, Cu | 85.5 ÎĽg | 1000 ÎĽg | 8.6% | 3.4% | 1170 g |
| Molybdenum, Mo. | 7.6 ÎĽg | 70 ÎĽg | 10.9% | 4.3% | 921 g |
| Nickel, ni | 8.3 ÎĽg | ~ | |||
| Lead, Sn | 2.1 ÎĽg | ~ | |||
| Rubidium, Rb | 186.3 ÎĽg | ~ | |||
| Selenium, Ma tha | 1.2 ÎĽg | 55 ÎĽg | 2.2% | 0.9% | 4583 g |
| Srontium, Sr. | 11.5 ÎĽg | ~ | |||
| Titan, thu | 2.8 ÎĽg | ~ | |||
| Fluorine, F. | 309 ÎĽg | 4000 ÎĽg | 7.7% | 3.1% | 1294 g |
| Chrome, Cr | 41.7 ÎĽg | 50 ÎĽg | 83.4% | 33.2% | 120 g |
| Sinc, Zn | 0.8243 MG | 12 MG | 6.9% | 2.7% | 1456 g |
| Siorconium, Zr | 1.4 ÎĽg | ~ | |||
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 9.9 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 0.6 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 15.1 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 251,5 kcal.
Fillet creachainn domhainn-friochte beairteach ann am vitamain agus mèinnirean mar: vitimĂn E - 14,7%, vitimĂn PP - 22,8%, cobalt - 25%, manganese - 14,8%, cromium - 83,4%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Chrome a ’gabhail pà irt ann an riaghladh ìrean glùcois fala, ag à rdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
Susbaint calorie agus CUNNART CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Fillet creachainn domhainn frioch PER 100 g
- 334 kcal
- 157 kcal
- 899 kcal
- 661 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 251,5 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Fillt creachainn, frioch domhainn, reasabaidh, calaraidhean, beathachadh