Tà thchuid Quince ag òl le uachdar searbh
| an à bhaist | 2.0 (pìos) |
| uisge | 1000.0 (gram) |
| cream | 0.5 (glainne grĂ in) |
| siĂącair | 2.0 (spĂ in-teasa) |
| salann bòrd | 0.2 (spà in-teasa) |
Modh ullachaidh
Gearr an quince, air a rùsgadh bhon chraiceann agus bhon t-seòmar sìl, ann an ciùban agus cuir ann an sospan, cuir uisge ris, cuir salann agus siùcar agus bruich thairis air teas ìosal gus am bi e bog. An uairsin cuir uachdar searbh, stir, boil airson 3 mionaidean agus frithealadh teth.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 32.7 kcal | 1684 kcal | 1.9% | 5.8% | 5150 g |
| Proteinichean | 0.3 g | 76 g | 0.4% | 1.2% | 25333 g |
| Fats | 2.3 g | 56 g | 4.1% | 12.5% | 2435 g |
| gualaisgean | 3 g | 219 g | 1.4% | 4.3% | 7300 g |
| aigéid organach | 6.2 g | ~ | |||
| Fibre alimentary | 0.8 g | 20 g | 4% | 12.2% | 2500 g |
| uisge | 88.5 g | 2273 g | 3.9% | 11.9% | 2568 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 90 ÎĽg | 900 ÎĽg | 10% | 30.6% | 1000 g |
| Retinol | 0.09 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.004 MG | 1.5 MG | 0.3% | 0.9% | 37500 g |
| Bhiotamain B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 1.8% | 18000 g |
| Bhiotamain B4, choline | 8.7 MG | 500 MG | 1.7% | 5.2% | 5747 g |
| Bhiotamain B6, pyridoxine | 0.005 MG | 2 MG | 0.3% | 0.9% | 40000 g |
| Bhiotamain B9, folate | 0.6 ÎĽg | 400 ÎĽg | 0.2% | 0.6% | 66667 g |
| Bhiotamain B12, cobalamin | 0.03 ÎĽg | 3 ÎĽg | 1% | 3.1% | 10000 g |
| Bhiotamain C, ascorbic | 1.6 MG | 90 MG | 1.8% | 5.5% | 5625 g |
| Bhiotamain D, calciferol | 0.01 ÎĽg | 10 ÎĽg | 0.1% | 0.3% | 100000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.04 MG | 15 MG | 0.3% | 0.9% | 37500 g |
| Bhiotamain H, biotin | 0.3 ÎĽg | 50 ÎĽg | 0.6% | 1.8% | 16667 g |
| Bhiotamain PP, CHAN EIL | 0.0698 MG | 20 MG | 0.3% | 0.9% | 28653 g |
| niacin | 0.02 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 30.9 MG | 2500 MG | 1.2% | 3.7% | 8091 g |
| Cailcium, Ca. | 10.2 MG | 1000 MG | 1% | 3.1% | 9804 g |
| Magnesium, mg | 2.7 MG | 400 MG | 0.7% | 2.1% | 14815 g |
| Sòidiam, Na | 5.2 MG | 1300 MG | 0.4% | 1.2% | 25000 g |
| Sulfar, S. | 0.3 MG | 1000 MG | 333333 g | ||
| Phosphorus, P. | 7.9 MG | 800 MG | 1% | 3.1% | 10127 g |
| Clorine, Cl | 97.6 MG | 2300 MG | 4.2% | 12.8% | 2357 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.5 MG | 18 MG | 2.8% | 8.6% | 3600 g |
| Iodine, I. | 0.5 ÎĽg | 150 ÎĽg | 0.3% | 0.9% | 30000 g |
| Cobalt, Co. | 0.04 ÎĽg | 10 ÎĽg | 0.4% | 1.2% | 25000 g |
| Manganese, Mn | 0.0006 MG | 2 MG | 333333 g | ||
| Copar, Cu | 1.8 ÎĽg | 1000 ÎĽg | 0.2% | 0.6% | 55556 g |
| Molybdenum, Mo. | 0.5 ÎĽg | 70 ÎĽg | 0.7% | 2.1% | 14000 g |
| Selenium, Ma tha | 0.02 ÎĽg | 55 ÎĽg | 275000 g | ||
| Fluorine, F. | 1 ÎĽg | 4000 ÎĽg | 400000 g | ||
| Sinc, Zn | 0.0175 MG | 12 MG | 0.1% | 0.3% | 68571 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.3 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 1.2 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 32,7 kcal.
Susbaint calorie AGUS CUNNART CEIMICEACH NA CUNNARTAN CLĂ€RAIDH Deoch bho quince le uachdar searbh PER 100 g
- 48 kcal
- 0 kcal
- 162 kcal
- 399 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 32,7 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh ullachaidh Quince ag òl le uachdar searbh, reasabaidh, calaraidhean, beathachadh