TĂ thchuid Crowberry Jam
| gĂ rradh uisge | 1000.0 (gram) |
| Ăąbhlan | 500.0 (gram) |
| siĂącair | 1500.0 (gram) |
| sĂągh lemon | 1.0 (spĂ in-bĂąird) |
| uisge | 1.0 (glainne grĂ in) |
Modh ullachaidh
An toiseach, bruich an sùbh-craoibh, 10 mionaidean ro dheireadh a ’chòcaireachd, cuir ùbhlan, rùsg agus gearradh ann an sliseagan, agus sùgh lemon.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 217.8 kcal | 1684 kcal | 12.9% | 5.9% | 773 g |
| Proteinichean | 0.06 g | 76 g | 0.1% | 126667 g | |
| Fats | 0.05 g | 56 g | 0.1% | 112000 g | |
| gualaisgean | 57.9 g | 219 g | 26.4% | 12.1% | 378 g |
| aigéid organach | 0.09 g | ~ | |||
| Fibre alimentary | 0.2 g | 20 g | 1% | 0.5% | 10000 g |
| uisge | 18.1 g | 2273 g | 0.8% | 0.4% | 12558 g |
| Ash | 0.06 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 3 ÎĽg | 900 ÎĽg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.003 MG | 1.5 MG | 0.2% | 0.1% | 50000 g |
| Bhiotamain B2, riboflavin | 0.002 MG | 1.8 MG | 0.1% | 90000 g | |
| Bhiotamain B5, pantothenic | 0.009 MG | 5 MG | 0.2% | 0.1% | 55556 g |
| Bhiotamain B6, pyridoxine | 0.009 MG | 2 MG | 0.5% | 0.2% | 22222 g |
| Bhiotamain B9, folate | 0.3 ÎĽg | 400 ÎĽg | 0.1% | 133333 g | |
| Bhiotamain C, ascorbic | 9 MG | 90 MG | 10% | 4.6% | 1000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.07 MG | 15 MG | 0.5% | 0.2% | 21429 g |
| Bhiotamain H, biotin | 0.03 ÎĽg | 50 ÎĽg | 0.1% | 166667 g | |
| Bhiotamain PP, CHAN EIL | 0.04 MG | 20 MG | 0.2% | 0.1% | 50000 g |
| niacin | 0.03 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 37.2 MG | 2500 MG | 1.5% | 0.7% | 6720 g |
| Cailcium, Ca. | 3.4 MG | 1000 MG | 0.3% | 0.1% | 29412 g |
| Magnesium, mg | 1.2 MG | 400 MG | 0.3% | 0.1% | 33333 g |
| Sòidiam, Na | 3.9 MG | 1300 MG | 0.3% | 0.1% | 33333 g |
| Sulfar, S. | 0.7 MG | 1000 MG | 0.1% | 142857 g | |
| Phosphorus, P. | 1.4 MG | 800 MG | 0.2% | 0.1% | 57143 g |
| Clorine, Cl | 0.3 MG | 2300 MG | 766667 g | ||
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 13.3 ÎĽg | ~ | |||
| Bohr, B. | 30.9 ÎĽg | ~ | |||
| Vanadium, V. | 0.5 ÎĽg | ~ | |||
| Iarann, Fe | 0.4 MG | 18 MG | 2.2% | 1% | 4500 g |
| Iodine, I. | 0.2 ÎĽg | 150 ÎĽg | 0.1% | 75000 g | |
| Cobalt, Co. | 0.1 ÎĽg | 10 ÎĽg | 1% | 0.5% | 10000 g |
| Manganese, Mn | 0.006 MG | 2 MG | 0.3% | 0.1% | 33333 g |
| Copar, Cu | 15 ÎĽg | 1000 ÎĽg | 1.5% | 0.7% | 6667 g |
| Molybdenum, Mo. | 0.7 ÎĽg | 70 ÎĽg | 1% | 0.5% | 10000 g |
| Nickel, ni | 2.1 ÎĽg | ~ | |||
| Rubidium, Rb | 7.6 ÎĽg | ~ | |||
| Fluorine, F. | 1 ÎĽg | 4000 ÎĽg | 400000 g | ||
| Chrome, Cr | 0.5 ÎĽg | 50 ÎĽg | 1% | 0.5% | 10000 g |
| Sinc, Zn | 0.0191 MG | 12 MG | 0.2% | 0.1% | 62827 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.09 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 1 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 217,8 kcal.
CĂ’MHRAIDHEAN Calorie content AGUS CEIMICEACH DE CHUNNARTAN RECIPE Crowberry Jam PER 100 g
- 0 kcal
- 47 kcal
- 399 kcal
- 47 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 217,8 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, an dòigh air jam Crowberry a dhèanamh, reasabaidh, calaraidhean, beathachadh