ClĂ r-innse
TĂ thchuid sĂągh sĂąbh-craoibhe agus sĂąbh-craoibhe
| lobh-bhreac | 200.0 (gram) |
| labhragan | 800.0 (gram) |
| siĂącair | 1500.0 (gram) |
| uisge | 2.0 (glainne grĂ in) |
Modh ullachaidh
BrĂąth na dearcan le siorup siĂącar teth, cĂąm a-steach iad gus am fuaraich iad agus bruich gus an cuir iad tairgse.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 229.1 kcal | 1684 kcal | 13.6% | 5.9% | 735 g |
| Proteinichean | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| gualaisgean | 60.5 g | 219 g | 27.6% | 12% | 362 g |
| aigéid organach | 0.4 g | ~ | |||
| Fibre alimentary | 0.9 g | 20 g | 4.5% | 2% | 2222 g |
| uisge | 37.5 g | 2273 g | 1.6% | 0.7% | 6061 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 50 ÎĽg | 900 ÎĽg | 5.6% | 2.4% | 1800 g |
| Retinol | 0.05 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.004 MG | 1.5 MG | 0.3% | 0.1% | 37500 g |
| Bhiotamain B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 0.3% | 18000 g |
| Bhiotamain B5, pantothenic | 0.04 MG | 5 MG | 0.8% | 0.3% | 12500 g |
| Bhiotamain B6, pyridoxine | 0.01 MG | 2 MG | 0.5% | 0.2% | 20000 g |
| Bhiotamain B9, folate | 1.1 ÎĽg | 400 ÎĽg | 0.3% | 0.1% | 36364 g |
| Bhiotamain C, ascorbic | 2.5 MG | 90 MG | 2.8% | 1.2% | 3600 g |
| Bhiotamain E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 0.3% | 15000 g |
| Bhiotamain H, biotin | 0.3 ÎĽg | 50 ÎĽg | 0.6% | 0.3% | 16667 g |
| Bhiotamain PP, CHAN EIL | 0.1332 MG | 20 MG | 0.7% | 0.3% | 15015 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 50.5 MG | 2500 MG | 2% | 0.9% | 4950 g |
| Cailcium, Ca. | 10.1 MG | 1000 MG | 1% | 0.4% | 9901 g |
| Magnesium, mg | 4.7 MG | 400 MG | 1.2% | 0.5% | 8511 g |
| Sòidiam, Na | 3 MG | 1300 MG | 0.2% | 0.1% | 43333 g |
| Sulfar, S. | 3.2 MG | 1000 MG | 0.3% | 0.1% | 31250 g |
| Phosphorus, P. | 7.5 MG | 800 MG | 0.9% | 0.4% | 10667 g |
| Clorine, Cl | 4.2 MG | 2300 MG | 0.2% | 0.1% | 54762 g |
| Eileamaidean Trace | |||||
| Bohr, B. | 40.1 ÎĽg | ~ | |||
| Iarann, Fe | 0.5 MG | 18 MG | 2.8% | 1.2% | 3600 g |
| Iodine, I. | 400.9 ÎĽg | 150 ÎĽg | 267.3% | 116.7% | 37 g |
| Cobalt, Co. | 0.4 ÎĽg | 10 ÎĽg | 4% | 1.7% | 2500 g |
| Manganese, Mn | 0.0421 MG | 2 MG | 2.1% | 0.9% | 4751 g |
| Copar, Cu | 34.1 ÎĽg | 1000 ÎĽg | 3.4% | 1.5% | 2933 g |
| Molybdenum, Mo. | 3 ÎĽg | 70 ÎĽg | 4.3% | 1.9% | 2333 g |
| Fluorine, F. | 0.6 ÎĽg | 4000 ÎĽg | 666667 g | ||
| Sinc, Zn | 0.0401 MG | 12 MG | 0.3% | 0.1% | 29925 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 1.9 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 229,1 kcal.
Subh sùbh-craoibhe agus sùbh-craoibhe beairteach ann am vitamain agus mèinnirean mar: iodine - 267,3%
- iodine a ’gabhail pà irt ann an gnìomhachd an gland thyroid, a’ toirt seachad cruthachadh hormonaichean (thyroxine agus triiodothyronine). Tha e riatanach airson fàs agus eadar-dhealachadh cheallan de gach stuth ann am bodhaig an duine, faochadh mitochondrial, riaghladh sodium transmembrane agus còmhdhail hormona. Chan eil in-ghabhail gu leòr a ’leantainn gu goiter endemic le hypothyroidism agus slaodachadh ann am metabolism, hypotension arterial, dà il fàs agus leasachadh inntinn ann an clann.
CÒMHRADH Calorie content AGUS CEIMICEACH A ’CHUNNTAS CLÀRAIDH jam sùbh-craoibhe agus sùbh-craoibhe PER 100 g
- 39 kcal
- 46 kcal
- 399 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 229,1 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Blueberry agus sùbh-craoibh, reasabaidh, calaraidhean, beathachadh