Tà thchuid Sgadan fìor-ghlan le ìm
| sgadan ivashi | 300.0 (gram) |
| ìm | 2.0 (spà in-bùird) |
| ùbhlan | 1.0 (pìos) |
| cnĂ mag | 10.0 (gram) |
Modh ullachaidh
Dèan gearradh grinn air an lìonadh de sgadan air a nighe gu math agus air a rùsgadh, measgachadh le ola agus suathadh tro chriathar. An uairsin paisg a-steach do chupa agus buille gu math le spatula no spà in bheag. Cuir nutmeg ris airson blas. Cuir an sgadan ullaichte air treidhe sgadain, thoir dha cruth èisg, ceangail an ceann agus an earball, cuir sliseagan de ùbhlan rùsg timcheall agus sgeadachadh le geugan peirsil. Bidh sgadan le ìm gu math blasta ma chuireas tu ubhal grated ris. Faodar sgadan mar sin a fhrithealadh ann an canastair ola no cuir sliseagan de aran air a thòstadh.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 319 kcal | 1684 kcal | 18.9% | 5.9% | 528 g |
| Proteinichean | 16.1 g | 76 g | 21.2% | 6.6% | 472 g |
| Fats | 26.4 g | 56 g | 47.1% | 14.8% | 212 g |
| gualaisgean | 4.4 g | 219 g | 2% | 0.6% | 4977 g |
| aigéid organach | 0.3 g | ~ | |||
| Fibre alimentary | 0.7 g | 20 g | 3.5% | 1.1% | 2857 g |
| uisge | 35.8 g | 2273 g | 1.6% | 0.5% | 6349 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 200 ÎĽg | 900 ÎĽg | 22.2% | 7% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 0.8% | 3750 g |
| Bhiotamain B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 0.5% | 6000 g |
| Bhiotamain B4, choline | 2.3 MG | 500 MG | 0.5% | 0.2% | 21739 g |
| Bhiotamain B5, pantothenic | 0.06 MG | 5 MG | 1.2% | 0.4% | 8333 g |
| Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 0.8% | 4000 g |
| Bhiotamain B9, folate | 1.8 ÎĽg | 400 ÎĽg | 0.5% | 0.2% | 22222 g |
| Bhiotamain C, ascorbic | 4.1 MG | 90 MG | 4.6% | 1.4% | 2195 g |
| Bhiotamain D, calciferol | 0.04 ÎĽg | 10 ÎĽg | 0.4% | 0.1% | 25000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.9 MG | 15 MG | 6% | 1.9% | 1667 g |
| Bhiotamain H, biotin | 0.4 ÎĽg | 50 ÎĽg | 0.8% | 0.3% | 12500 g |
| Bhiotamain PP, CHAN EIL | 3.0726 MG | 20 MG | 15.4% | 4.8% | 651 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 383.9 MG | 2500 MG | 15.4% | 4.8% | 651 g |
| Cailcium, Ca. | 52.8 MG | 1000 MG | 5.3% | 1.7% | 1894 g |
| Silicon, Tha | 1.3 MG | 30 MG | 4.3% | 1.3% | 2308 g |
| Magnesium, mg | 35.1 MG | 400 MG | 8.8% | 2.8% | 1140 g |
| Sòidiam, Na | 87.7 MG | 1300 MG | 6.7% | 2.1% | 1482 g |
| Sulfar, S. | 4.6 MG | 1000 MG | 0.5% | 0.2% | 21739 g |
| Phosphorus, P. | 183.4 MG | 800 MG | 22.9% | 7.2% | 436 g |
| Clorine, Cl | 125.3 MG | 2300 MG | 5.4% | 1.7% | 1836 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 83.2 ÎĽg | ~ | |||
| Bohr, B. | 106.1 ÎĽg | ~ | |||
| Vanadium, V. | 5.9 ÎĽg | ~ | |||
| Iarann, Fe | 3.5 MG | 18 MG | 19.4% | 6.1% | 514 g |
| Iodine, I. | 1.1 ÎĽg | 150 ÎĽg | 0.7% | 0.2% | 13636 g |
| Cobalt, Co. | 0.5 ÎĽg | 10 ÎĽg | 5% | 1.6% | 2000 g |
| Manganese, Mn | 0.1157 MG | 2 MG | 5.8% | 1.8% | 1729 g |
| Copar, Cu | 58.5 ÎĽg | 1000 ÎĽg | 5.9% | 1.8% | 1709 g |
| Molybdenum, Mo. | 6.1 ÎĽg | 70 ÎĽg | 8.7% | 2.7% | 1148 g |
| Nickel, ni | 12.5 ÎĽg | ~ | |||
| Lead, Sn | 0.9 ÎĽg | ~ | |||
| Rubidium, Rb | 26 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.5 ÎĽg | 55 ÎĽg | 0.9% | 0.3% | 11000 g |
| Srontium, Sr. | 5 ÎĽg | ~ | |||
| Titan, thu | 1.1 ÎĽg | ~ | |||
| Fluorine, F. | 325.6 ÎĽg | 4000 ÎĽg | 8.1% | 2.5% | 1229 g |
| Chrome, Cr | 42.9 ÎĽg | 50 ÎĽg | 85.8% | 26.9% | 117 g |
| Sinc, Zn | 0.1527 MG | 12 MG | 1.3% | 0.4% | 7859 g |
| Siorconium, Zr | 0.6 ÎĽg | ~ | |||
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 1.6 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 3.8 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 319 kcal.
Sgadan air a phronnadh le ola beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 22,2%, vitimĂn PP - 15,4%, potasium - 15,4%, fosfar - 22,9%, iarann ​​- 19,4%, cromium - 85,8 %
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phà irt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pà irt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnà imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Chrome a ’gabhail pà irt ann an riaghladh ìrean glùcois fala, ag à rdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
Susbaint calorie AGUS CUNNART CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Sgadan fìor le ola PER 100 g
- 661 kcal
- 47 kcal
- 556 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 319 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Sgadan mashed le ola, reasabaidh, calaraidhean, beathachadh