Tàthchuid Mion-chàl ùr
Càl geal | 1200.0 (gram) |
margarine | 100.0 (gram) |
ugh cearc | 2.5 (pìos) |
piobar dubh | 0.2 (gram) |
peirsil | 10.0 (gram) |
salann bòrd | 10.0 (gram) |
Tha càl air a nighe gu sgiobalta air a ghearradh, an uairsin cuir ann an sreath nach eil nas motha na 3 cm air duilleag bèicearachd le geir leaghte agus air a frioladh gus am bruich e ann an àmhainn aig teòthachd 180-200 ° C. Tha an càl crìochnaichte air fhuarachadh, salann, bidh uinneanan donn no uighean bruich cruaidh air an goil, uaine uaine air an cur le peirsil. Tha e do-dhèanta càl salainn mus tèid a reothadh, a bharrachd air a bhith gun fhuarachadh às deidh friogais, leis gu bheil taiseachd air a leigeil ma sgaoil bhuaithe, a tha a ’lughdachadh càileachd feòil mhionach. Ma tha càl ùr searbh, tha e air a phlanadh ro làimh airson 3-5 mionaidean, air a thilgeil air ais, air a thiormachadh agus an uairsin air a frioladh. Faodar càl ùr a chuir air an stòbha le bhith a ’gluasad gu tric.
Luach beathachaidh agus cothlamadh ceimigeach.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach calorie | 97.8 kcal | 1684 kcal | 5.8% | 5.9% | 1722 g |
Proteinichean | 3.8 g | 76 g | 5% | 5.1% | 2000 g |
Fats | 7.2 g | 56 g | 12.9% | 13.2% | 778 g |
gualaisgean | 4.8 g | 219 g | 2.2% | 2.2% | 4563 g |
aigéid organach | 36.1 g | ~ | |||
Fibre alimentary | 3.7 g | 20 g | 18.5% | 18.9% | 541 g |
uisge | 136 g | 2273 g | 6% | 6.1% | 1671 g |
Ash | 1.2 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 90 μg | 900 μg | 10% | 10.2% | 1000 g |
Retinol | 0.09 MG | ~ | |||
Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 2.8% | 3750 g |
Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 5.7% | 1800 g |
Bhiotamain B4, choline | 27.5 MG | 500 MG | 5.5% | 5.6% | 1818 g |
Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 6.1% | 1667 g |
Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 10.2% | 1000 g |
Bhiotamain B9, folate | 13.4 μg | 400 μg | 3.4% | 3.5% | 2985 g |
Bhiotamain B12, cobalamin | 0.06 μg | 3 μg | 2% | 2% | 5000 g |
Bhiotamain C, ascorbic | 36.1 MG | 90 MG | 40.1% | 41% | 249 g |
Bhiotamain D, calciferol | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
Bhiotamain E, alpha tocopherol, TE | 2.2 MG | 15 MG | 14.7% | 15% | 682 g |
Bhiotamain H, biotin | 2.3 μg | 50 μg | 4.6% | 4.7% | 2174 g |
Bhiotamain PP, CHAN EIL | 1.5308 MG | 20 MG | 7.7% | 7.9% | 1307 g |
niacin | 0.9 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 358.3 MG | 2500 MG | 14.3% | 14.6% | 698 g |
Cailcium, Ca. | 66.4 MG | 1000 MG | 6.6% | 6.7% | 1506 g |
Magnesium, mg | 20.2 MG | 400 MG | 5.1% | 5.2% | 1980 g |
Sòidiam, Na | 43.2 MG | 1300 MG | 3.3% | 3.4% | 3009 g |
Sulfar, S. | 61.9 MG | 1000 MG | 6.2% | 6.3% | 1616 g |
Phosphorus, P. | 56.9 MG | 800 MG | 7.1% | 7.3% | 1406 g |
Clorine, Cl | 610.4 MG | 2300 MG | 26.5% | 27.1% | 377 g |
Eileamaidean Trace | |||||
Alùmanum, Al | 632.9 μg | ~ | |||
Bohr, B. | 222.1 μg | ~ | |||
Iarann, Fe | 1 MG | 18 MG | 5.6% | 5.7% | 1800 g |
Iodine, I. | 5.5 μg | 150 μg | 3.7% | 3.8% | 2727 g |
Cobalt, Co. | 4.6 μg | 10 μg | 46% | 47% | 217 g |
Manganese, Mn | 0.1942 MG | 2 MG | 9.7% | 9.9% | 1030 g |
Copar, Cu | 94.8 μg | 1000 μg | 9.5% | 9.7% | 1055 g |
Molybdenum, Mo. | 12.8 μg | 70 μg | 18.3% | 18.7% | 547 g |
Nickel, ni | 16.7 μg | ~ | |||
Fluorine, F. | 17.1 μg | 4000 μg | 0.4% | 0.4% | 23392 g |
Chrome, Cr | 6 μg | 50 μg | 12% | 12.3% | 833 g |
Sinc, Zn | 0.5704 MG | 12 MG | 4.8% | 4.9% | 2104 g |
Gualaisgean cnàmhaidh | |||||
Starch agus dextrins | 0.1 g | ~ | |||
Mono- agus disaccharides (siùcaran) | 4.6 g | 100g aig a' char as àirde | |||
Steolan | |||||
Cholesterol | 58.9 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 97,8 kcal.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
- Chrome a ’gabhail pàirt ann an riaghladh ìrean glùcois fala, ag àrdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
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