Sauce pluma tĂ thchuid
| uisge | 5.0 (glainne grĂ in) |
| plum | 200.0 (gram) |
| siĂącair | 100.0 (gram) |
| stalc buntĂ ta | 1.0 (spĂ in-bĂąird) |
| Cinnamon | 3.0 (gram) |
Modh ullachaidh
Rinse na plumaichean, sgald le uisge goileach, sruthlaidh iad le uisge fuar. Às deidh sgaldachadh, tha an craiceann air a thoirt air falbh bhon drèana gu furasta. Thoir air falbh na sìol bho na measan. Brùth an craiceann agus na cnà mhan le uisge, goil, dòrtadh an leaghan, cuir siùcar, spìosraidh, goil, cuir leth nan plumaichean, goil, cuir stalc caolaichte le uisge, blà thachadh gun ghoil.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 42.4 kcal | 1684 kcal | 2.5% | 5.9% | 3972 g |
| Proteinichean | 0.09 g | 76 g | 0.1% | 0.2% | 84444 g |
| Fats | 0.03 g | 56 g | 0.1% | 0.2% | 186667 g |
| gualaisgean | 11.1 g | 219 g | 5.1% | 12% | 1973 g |
| aigéid organach | 0.3 g | ~ | |||
| Fibre alimentary | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| uisge | 88.1 g | 2273 g | 3.9% | 9.2% | 2580 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 10 ÎĽg | 900 ÎĽg | 1.1% | 2.6% | 9000 g |
| Retinol | 0.01 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.006 MG | 1.5 MG | 0.4% | 0.9% | 25000 g |
| Bhiotamain B2, riboflavin | 0.004 MG | 1.8 MG | 0.2% | 0.5% | 45000 g |
| Bhiotamain B5, pantothenic | 0.01 MG | 5 MG | 0.2% | 0.5% | 50000 g |
| Bhiotamain B6, pyridoxine | 0.008 MG | 2 MG | 0.4% | 0.9% | 25000 g |
| Bhiotamain B9, folate | 0.1 ÎĽg | 400 ÎĽg | 400000 g | ||
| Bhiotamain C, ascorbic | 0.4 MG | 90 MG | 0.4% | 0.9% | 22500 g |
| Bhiotamain E, alpha tocopherol, TE | 0.06 MG | 15 MG | 0.4% | 0.9% | 25000 g |
| Bhiotamain PP, CHAN EIL | 0.0749 MG | 20 MG | 0.4% | 0.9% | 26702 g |
| niacin | 0.06 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 24.1 MG | 2500 MG | 1% | 2.4% | 10373 g |
| Cailcium, Ca. | 4.2 MG | 1000 MG | 0.4% | 0.9% | 23810 g |
| Silicon, Tha | 0.4 MG | 30 MG | 1.3% | 3.1% | 7500 g |
| Magnesium, mg | 0.9 MG | 400 MG | 0.2% | 0.5% | 44444 g |
| Sòidiam, Na | 3 MG | 1300 MG | 0.2% | 0.5% | 43333 g |
| Sulfar, S. | 0.6 MG | 1000 MG | 0.1% | 0.2% | 166667 g |
| Phosphorus, P. | 4 MG | 800 MG | 0.5% | 1.2% | 20000 g |
| Clorine, Cl | 0.1 MG | 2300 MG | 2300000 g | ||
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.08 MG | 18 MG | 0.4% | 0.9% | 22500 g |
| Iodine, I. | 0.4 ÎĽg | 150 ÎĽg | 0.3% | 0.7% | 37500 g |
| Cobalt, Co. | 0.1 ÎĽg | 10 ÎĽg | 1% | 2.4% | 10000 g |
| Manganese, Mn | 0.0118 MG | 2 MG | 0.6% | 1.4% | 16949 g |
| Copar, Cu | 9.4 ÎĽg | 1000 ÎĽg | 0.9% | 2.1% | 10638 g |
| Molybdenum, Mo. | 0.9 ÎĽg | 70 ÎĽg | 1.3% | 3.1% | 7778 g |
| Nickel, ni | 1.6 ÎĽg | ~ | |||
| Fluorine, F. | 0.2 ÎĽg | 4000 ÎĽg | 2000000 g | ||
| Chrome, Cr | 0.4 ÎĽg | 50 ÎĽg | 0.8% | 1.9% | 12500 g |
| Sinc, Zn | 0.0108 MG | 12 MG | 0.1% | 0.2% | 111111 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.04 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 2.9 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 42,4 kcal.
Susbaint calorie agus CUNNART CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Sabhs pluma PER 100 g
- 0 kcal
- 49 kcal
- 399 kcal
- 313 kcal
- 247 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 42,4 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd sauce pluma, reasabaidh, calaraidhean, beathachadh