ClĂ r-innse
TĂ thchuid uachtar grĂądaidh no uachdar searbh
| cream | 900.0 (gram) |
| siĂącar pĂądar | 150.0 (gram) |
Modh ullachaidh
Tha uachdar fuar no uachdar searbh air a dhòrtadh ann an soitheach glan, fuarach le 1/3 de na tha e air a thoirt agus air a chuipeadh gus an tèid foam tiugh, siùbhlach agus seasmhach a chruthachadh. Anns an uachdar brùite no uachdar searbh, cuir pùdar ath-leasaichte le stir. Nuair a thèid a thoirt seachad, thèid an uachdar brùite no uachdar searbh a chur ann am bobhla. Faodar an uachdar brùite a leigeil ma sgaoil le silidh, no oranges, no tangerines (30 g gach frithealadh), no seoclaid (3-5 g gach seirbheis).
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 231.3 kcal | 1684 kcal | 13.7% | 5.9% | 728 g |
| Proteinichean | 2.4 g | 76 g | 3.2% | 1.4% | 3167 g |
| Fats | 17.3 g | 56 g | 30.9% | 13.4% | 324 g |
| gualaisgean | 17.5 g | 219 g | 8% | 3.5% | 1251 g |
| uisge | 0.02 g | 2273 g | 11365000 g | ||
| Vitamins | |||||
| Bhiotamain A, RE | 200 ÎĽg | 900 ÎĽg | 22.2% | 9.6% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 0.9% | 5000 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.4% | 1800 g |
| Bhiotamain B4, choline | 41.3 MG | 500 MG | 8.3% | 3.6% | 1211 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 2.6% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 1.1% | 4000 g |
| Bhiotamain B9, folate | 6.5 ÎĽg | 400 ÎĽg | 1.6% | 0.7% | 6154 g |
| Bhiotamain B12, cobalamin | 0.4 ÎĽg | 3 ÎĽg | 13.3% | 5.8% | 750 g |
| Bhiotamain C, ascorbic | 0.3 MG | 90 MG | 0.3% | 0.1% | 30000 g |
| Bhiotamain D, calciferol | 0.1 ÎĽg | 10 ÎĽg | 1% | 0.4% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 1.4% | 3000 g |
| Bhiotamain H, biotin | 3.5 ÎĽg | 50 ÎĽg | 7% | 3% | 1429 g |
| Bhiotamain PP, CHAN EIL | 0.4884 MG | 20 MG | 2.4% | 1% | 4095 g |
| niacin | 0.09 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 94.9 MG | 2500 MG | 3.8% | 1.6% | 2634 g |
| Cailcium, Ca. | 74.9 MG | 1000 MG | 7.5% | 3.2% | 1335 g |
| Magnesium, mg | 6.9 MG | 400 MG | 1.7% | 0.7% | 5797 g |
| Sòidiam, Na | 30.5 MG | 1300 MG | 2.3% | 1% | 4262 g |
| Phosphorus, P. | 52 MG | 800 MG | 6.5% | 2.8% | 1538 g |
| Clorine, Cl | 62.4 MG | 2300 MG | 2.7% | 1.2% | 3686 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.2 MG | 18 MG | 1.1% | 0.5% | 9000 g |
| Iodine, I. | 7.8 ÎĽg | 150 ÎĽg | 5.2% | 2.2% | 1923 g |
| Cobalt, Co. | 0.3 ÎĽg | 10 ÎĽg | 3% | 1.3% | 3333 g |
| Manganese, Mn | 0.0026 MG | 2 MG | 0.1% | 76923 g | |
| Copar, Cu | 18.2 ÎĽg | 1000 ÎĽg | 1.8% | 0.8% | 5495 g |
| Molybdenum, Mo. | 4.3 ÎĽg | 70 ÎĽg | 6.1% | 2.6% | 1628 g |
| Selenium, Ma tha | 0.3 ÎĽg | 55 ÎĽg | 0.5% | 0.2% | 18333 g |
| Fluorine, F. | 14.7 ÎĽg | 4000 ÎĽg | 0.4% | 0.2% | 27211 g |
| Sinc, Zn | 0.2254 MG | 12 MG | 1.9% | 0.8% | 5324 g |
Is e luach lĂąth 231,3 kcal.
Uachtar brĂąite no uachdar searbh beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 22,2%, vitimĂn B12 - 13,3%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
Susbaint calorie AGUS CUNNART CEIMICEACH NA CUNNARTAN CLĂ€RAIDH Uachtar bruich no uachdar searbh PER 100 g
- 119 kcal
- 399 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 231,3 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh ullachaidh Uachtar brùite no uachdar searbh, reasabaidh, calaraidhean, beathachadh