Clàr-innse
Tàthchuid Sabhs dearg le uinneanan agus balgan-buachair (sealg)
Prìomh sauce dearg | 750.0 (gram) |
uinnean | 238.0 (gram) |
balgan-buachair porcini | 197.0 (gram) |
geir bheathaichean | 45.0 (gram) |
fìon geal tioram | 100.0 (gram) |
peirsil | 14.0 (gram) |
margarine | 30.0 (gram) |
tarragon | 10.0 (gram) |
Tha uinneanan air an gearradh gu grinn air an sailleadh gu aotrom. Balgan-buachair ùr, ro-stewed gus am bi iad air am bruich, no air an tiormachadh balgan-buachair bruich, air an gearradh ann an stiallan tana agus friogais còmhla ri uinneanan airson 3-5 mionaidean. An uairsin bidh na h-uinneanan agus na balgan-buachair friochte, na piopairean dubha air an cur anns a ’phrìomh sauce dearg agus air an goil airson 10-15 mionaid. Aig deireadh a ’chòcaireachd, thèid fìon tioram geal ullaichte a chur ris an t-sauce (td. 306), peirsil agus tarragon picil agus ràith le margarine. Faodar an sauce ullachadh gun fhìon agus tha e air a fhrithealadh le sitheann friogais, cutlets friogais nàdarra agus soithichean feòil eile
Luach beathachaidh agus cothlamadh ceimigeach.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach calorie | 201.5 kcal | 1684 kcal | 12% | 6% | 836 g |
Proteinichean | 10.1 g | 76 g | 13.3% | 6.6% | 752 g |
Fats | 13.3 g | 56 g | 23.8% | 11.8% | 421 g |
gualaisgean | 11.2 g | 219 g | 5.1% | 2.5% | 1955 g |
aigéid organach | 0.4 g | ~ | |||
Fibre alimentary | 2.3 g | 20 g | 11.5% | 5.7% | 870 g |
uisge | 218.2 g | 2273 g | 9.6% | 4.8% | 1042 g |
Ash | 1.7 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 700 μg | 900 μg | 77.8% | 38.6% | 129 g |
Retinol | 0.7 MG | ~ | |||
Bhiotamain B1, thiamine | 0.06 MG | 1.5 MG | 4% | 2% | 2500 g |
Bhiotamain B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 8.3% | 600 g |
Bhiotamain B4, choline | 1.9 MG | 500 MG | 0.4% | 0.2% | 26316 g |
Bhiotamain B5, pantothenic | 0.5 MG | 5 MG | 10% | 5% | 1000 g |
Bhiotamain B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 1.7% | 2857 g |
Bhiotamain B9, folate | 13.1 μg | 400 μg | 3.3% | 1.6% | 3053 g |
Bhiotamain C, ascorbic | 8.6 MG | 90 MG | 9.6% | 4.8% | 1047 g |
Bhiotamain E, alpha tocopherol, TE | 1.2 MG | 15 MG | 8% | 4% | 1250 g |
Bhiotamain H, biotin | 0.3 μg | 50 μg | 0.6% | 0.3% | 16667 g |
Bhiotamain PP, CHAN EIL | 4.6766 MG | 20 MG | 23.4% | 11.6% | 428 g |
niacin | 3 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 430.7 MG | 2500 MG | 17.2% | 8.5% | 580 g |
Cailcium, Ca. | 29.6 MG | 1000 MG | 3% | 1.5% | 3378 g |
Silicon, Tha | 0.2 MG | 30 MG | 0.7% | 0.3% | 15000 g |
Magnesium, mg | 29 MG | 400 MG | 7.3% | 3.6% | 1379 g |
Sòidiam, Na | 36.5 MG | 1300 MG | 2.8% | 1.4% | 3562 g |
Sulfar, S. | 33.1 MG | 1000 MG | 3.3% | 1.6% | 3021 g |
Phosphorus, P. | 128.6 MG | 800 MG | 16.1% | 8% | 622 g |
Clorine, Cl | 18.3 MG | 2300 MG | 0.8% | 0.4% | 12568 g |
Eileamaidean Trace | |||||
Alùmanum, Al | 192.5 μg | ~ | |||
Bohr, B. | 80.6 μg | ~ | |||
Vanadium, V. | 11.6 μg | ~ | |||
Iarann, Fe | 2.2 MG | 18 MG | 12.2% | 6.1% | 818 g |
Iodine, I. | 4.2 μg | 150 μg | 2.8% | 1.4% | 3571 g |
Cobalt, Co. | 3 μg | 10 μg | 30% | 14.9% | 333 g |
Lithium, Li | 0.5 μg | ~ | |||
Manganese, Mn | 0.1574 MG | 2 MG | 7.9% | 3.9% | 1271 g |
Copar, Cu | 37.1 μg | 1000 μg | 3.7% | 1.8% | 2695 g |
Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 1.5% | 3333 g |
Nickel, ni | 1.5 μg | ~ | |||
Lead, Sn | 0.2 μg | ~ | |||
Rubidium, Rb | 154.5 μg | ~ | |||
Selenium, Ma tha | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g |
Titan, thu | 0.4 μg | ~ | |||
Fluorine, F. | 27.3 μg | 4000 μg | 0.7% | 0.3% | 14652 g |
Chrome, Cr | 2.2 μg | 50 μg | 4.4% | 2.2% | 2273 g |
Sinc, Zn | 0.3936 MG | 12 MG | 3.3% | 1.6% | 3049 g |
Gualaisgean cnàmhaidh | |||||
Starch agus dextrins | 2.8 g | ~ | |||
Mono- agus disaccharides (siùcaran) | 6.3 g | 100g aig a' char as àirde |
Is e luach lùth 201,5 kcal.
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- 41 kcal
- 34 kcal
- 899 kcal
- 64 kcal
- 49 kcal
- 743 kcal
- 25 kcal