Clàr-innse
Tàthchuid Sabhs dearg le freumhaichean (airson stew)
| Prìomh sauce dearg | 800.0 (gram) |
| caran | 125.0 (gram) |
| uinnean | 89.0 (gram) |
| leek | 50.0 (gram) |
| snèip | 53.0 (gram) |
| freumh peirsil | 40.0 (gram) |
| geir bheathaichean | 45.0 (gram) |
| peas uaine canasta | 30.0 (gram) |
| Pònairean uaine canasta | 30.0 (gram) |
| fiodh | 100.0 (gram) |
Modh ullachaidh
Thathas a ’cleachdadh fìon mar Madeira, Muscat, Malaga, Port. Tha glasraich agus uinneanan air an gearradh ann an sliseagan no ciùban, air an sailleadh, còmhla ris a ’phrìomh sauce dearg, bidh peas allspice air an cur ris agus air an goil airson 10-15 mionaid. Aig deireadh a ’chòcaireachd, cuir peas uaine, pònairean air an sgoltadh, thoir an sabhs gu boil, agus cuir fìon ullaichte (td. 306). Faodar an sauce ullachadh gun fhìon.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 199.6 kcal | 1684 kcal | 11.9% | 6% | 844 g |
| Proteinichean | 12.4 g | 76 g | 16.3% | 8.2% | 613 g |
| Fats | 10 g | 56 g | 17.9% | 9% | 560 g |
| gualaisgean | 16 g | 219 g | 7.3% | 3.7% | 1369 g |
| aigéid organach | 0.5 g | ~ | |||
| Fibre alimentary | 2 g | 20 g | 10% | 5% | 1000 g |
| uisge | 231 g | 2273 g | 10.2% | 5.1% | 984 g |
| Ash | 2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 2000 μg | 900 μg | 222.2% | 111.3% | 45 g |
| Retinol | 2 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 3.4% | 1500 g |
| Bhiotamain B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 8.4% | 600 g |
| Bhiotamain B4, choline | 8.2 MG | 500 MG | 1.6% | 0.8% | 6098 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 2% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 2.5% | 2000 g |
| Bhiotamain B9, folate | 10.2 μg | 400 μg | 2.6% | 1.3% | 3922 g |
| Bhiotamain C, ascorbic | 6.2 MG | 90 MG | 6.9% | 3.5% | 1452 g |
| Bhiotamain E, alpha tocopherol, TE | 0.7 MG | 15 MG | 4.7% | 2.4% | 2143 g |
| Bhiotamain H, biotin | 0.8 μg | 50 μg | 1.6% | 0.8% | 6250 g |
| Bhiotamain PP, CHAN EIL | 4.8584 MG | 20 MG | 24.3% | 12.2% | 412 g |
| niacin | 2.8 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 469.8 MG | 2500 MG | 18.8% | 9.4% | 532 g |
| Cailcium, Ca. | 40.2 MG | 1000 MG | 4% | 2% | 2488 g |
| Silicon, Tha | 5.5 MG | 30 MG | 18.3% | 9.2% | 545 g |
| Magnesium, mg | 38.5 MG | 400 MG | 9.6% | 4.8% | 1039 g |
| Sòidiam, Na | 42.5 MG | 1300 MG | 3.3% | 1.7% | 3059 g |
| Sulfar, S. | 23.6 MG | 1000 MG | 2.4% | 1.2% | 4237 g |
| Phosphorus, P. | 154.8 MG | 800 MG | 19.4% | 9.7% | 517 g |
| Clorine, Cl | 24 MG | 2300 MG | 1% | 0.5% | 9583 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 226.7 μg | ~ | |||
| Bohr, B. | 107.1 μg | ~ | |||
| Vanadium, V. | 36.3 μg | ~ | |||
| Iarann, Fe | 3.1 MG | 18 MG | 17.2% | 8.6% | 581 g |
| Iodine, I. | 5.2 μg | 150 μg | 3.5% | 1.8% | 2885 g |
| Cobalt, Co. | 2.1 μg | 10 μg | 21% | 10.5% | 476 g |
| Lithium, Li | 1.3 μg | ~ | |||
| Manganese, Mn | 0.1943 MG | 2 MG | 9.7% | 4.9% | 1029 g |
| Copar, Cu | 70.8 μg | 1000 μg | 7.1% | 3.6% | 1412 g |
| Molybdenum, Mo. | 8.8 μg | 70 μg | 12.6% | 6.3% | 795 g |
| Nickel, ni | 14.6 μg | ~ | |||
| Lead, Sn | 0.7 μg | ~ | |||
| Rubidium, Rb | 61.7 μg | ~ | |||
| Selenium, Ma tha | 1.4 μg | 55 μg | 2.5% | 1.3% | 3929 g |
| Srontium, Sr. | 2.4 μg | ~ | |||
| Titan, thu | 10.6 μg | ~ | |||
| Fluorine, F. | 19.4 μg | 4000 μg | 0.5% | 0.3% | 20619 g |
| Chrome, Cr | 1.6 μg | 50 μg | 3.2% | 1.6% | 3125 g |
| Sinc, Zn | 0.4254 MG | 12 MG | 3.5% | 1.8% | 2821 g |
| Siorconium, Zr | 0.3 μg | ~ | |||
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 6.3 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 7.1 g | 100g aig a' char as àirde |
Is e luach lùth 199,6 kcal.
Sabhs dearg le freumhaichean (airson stew) beairteach ann an vitamain agus mèinnirean mar: vitimín A - 222,2%, vitimín B2 - 16,7%, vitimín PP - 24,3%, potasium - 18,8%, silicon - 18,3%, fosfar - 19,4, 17,2, 21%, iarann - 12,6%, cobalt - XNUMX%, molybdenum - XNUMX%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Silicon air a thoirt a-steach mar phàirt structarail ann an glycosaminoglycans agus a ’brosnachadh synthesis collagen.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
Susbaint calorie AGUS CÒMHRADH CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Sabhs dearg le freumhaichean (airson stew) PER 100 g
- 35 kcal
- 41 kcal
- 36 kcal
- 32 kcal
- 51 kcal
- 899 kcal
- 40 kcal
- 16 kcal
- 163 kcal
Tags: Mar a chòcaicheas tu, luach calorie 199,6 kcal, cothlamadh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd Sabhs dearg le freumhaichean (airson stew), reasabaidh, calaraidhean, beathachadh