Salad arbhair tĂ thchuid
| arbhair | 250.0 (gram) |
| feòil trepang | 250.0 (gram) |
| ugh cearc | 3.0 (pìos) |
| uinnean | 1.0 (pìos) |
| mayonnaise | 200.0 (gram) |
Modh ullachaidh
Measgaich arbhar Ă tiona le maidean crĂąbag, uinneanan agus uighean air an gearradh gu grinn. Faodaidh tu rus bruite no cĂ l air a ghearradh gu grinn. RĂ ithe le mayonnaise, salann gu blas.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 319.9 kcal | 1684 kcal | 19% | 5.9% | 526 g |
| Proteinichean | 7.4 g | 76 g | 9.7% | 3% | 1027 g |
| Fats | 22.5 g | 56 g | 40.2% | 12.6% | 249 g |
| gualaisgean | 23.4 g | 219 g | 10.7% | 3.3% | 936 g |
| aigéid organach | 0.2 g | ~ | |||
| Fibre alimentary | 1 g | 20 g | 5% | 1.6% | 2000 g |
| uisge | 32.2 g | 2273 g | 1.4% | 0.4% | 7059 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 200 ÎĽg | 900 ÎĽg | 22.2% | 6.9% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 2.1% | 1500 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 1.8% | 1800 g |
| Bhiotamain B4, choline | 68.5 MG | 500 MG | 13.7% | 4.3% | 730 g |
| Bhiotamain B5, pantothenic | 0.4 MG | 5 MG | 8% | 2.5% | 1250 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 3.1% | 1000 g |
| Bhiotamain B9, folate | 9.9 ÎĽg | 400 ÎĽg | 2.5% | 0.8% | 4040 g |
| Bhiotamain B12, cobalamin | 0.09 ÎĽg | 3 ÎĽg | 3% | 0.9% | 3333 g |
| Bhiotamain C, ascorbic | 0.9 MG | 90 MG | 1% | 0.3% | 10000 g |
| Bhiotamain D, calciferol | 0.4 ÎĽg | 10 ÎĽg | 4% | 1.3% | 2500 g |
| Bhiotamain E, alpha tocopherol, TE | 11 MG | 15 MG | 73.3% | 22.9% | 136 g |
| Bhiotamain H, biotin | 9.9 ÎĽg | 50 ÎĽg | 19.8% | 6.2% | 505 g |
| Bhiotamain PP, CHAN EIL | 1.9284 MG | 20 MG | 9.6% | 3% | 1037 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 153.7 MG | 2500 MG | 6.1% | 1.9% | 1627 g |
| Cailcium, Ca. | 39 MG | 1000 MG | 3.9% | 1.2% | 2564 g |
| Silicon, Tha | 20.3 MG | 30 MG | 67.7% | 21.2% | 148 g |
| Magnesium, mg | 43.4 MG | 400 MG | 10.9% | 3.4% | 922 g |
| Sòidiam, Na | 175.6 MG | 1300 MG | 13.5% | 4.2% | 740 g |
| Sulfar, S. | 74.4 MG | 1000 MG | 7.4% | 2.3% | 1344 g |
| Phosphorus, P. | 149.6 MG | 800 MG | 18.7% | 5.8% | 535 g |
| Clorine, Cl | 47.1 MG | 2300 MG | 2% | 0.6% | 4883 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 184.2 ÎĽg | ~ | |||
| Bohr, B. | 109 ÎĽg | ~ | |||
| Vanadium, V. | 31.4 ÎĽg | ~ | |||
| Iarann, Fe | 2.3 MG | 18 MG | 12.8% | 4% | 783 g |
| Iodine, I. | 5.4 ÎĽg | 150 ÎĽg | 3.6% | 1.1% | 2778 g |
| Cobalt, Co. | 3.9 ÎĽg | 10 ÎĽg | 39% | 12.2% | 256 g |
| Manganese, Mn | 0.3937 MG | 2 MG | 19.7% | 6.2% | 508 g |
| Copar, Cu | 119.7 ÎĽg | 1000 ÎĽg | 12% | 3.8% | 835 g |
| Molybdenum, Mo. | 10.6 ÎĽg | 70 ÎĽg | 15.1% | 4.7% | 660 g |
| Nickel, ni | 28.6 ÎĽg | ~ | |||
| Lead, Sn | 9.8 ÎĽg | ~ | |||
| Rubidium, Rb | 42.2 ÎĽg | ~ | |||
| Selenium, Ma tha | 10.1 ÎĽg | 55 ÎĽg | 18.4% | 5.8% | 545 g |
| Titan, thu | 9.4 ÎĽg | ~ | |||
| Fluorine, F. | 33.8 ÎĽg | 4000 ÎĽg | 0.8% | 0.3% | 11834 g |
| Chrome, Cr | 3.6 ÎĽg | 50 ÎĽg | 7.2% | 2.3% | 1389 g |
| Sinc, Zn | 0.8498 MG | 12 MG | 7.1% | 2.2% | 1412 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 18.4 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 1.7 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 92.6 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 319,9 kcal.
Salad arbhair beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 22,2%, choline - 13,7%, vitimĂn E - 73,3%, vitimĂn H - 19,8%, silicon - 67,7%, fosfar - 18,7, 12,8, 39%, iarann ​​- 19,7%, cobalt - 12%, manganese - 15,1%, copar - 18,4%, molybdenum - XNUMX%, selenium - XNUMX%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Bhiotamain H. a ’gabhail pà irt ann an synthesis geir, glycogen, metabolism amino-aigéid. Le bhith a ’faighinn a-steach gu leòr den bhiotamain seo faodaidh e dragh a chuir air staid à bhaisteach a’ chraicinn.
- Silicon air a thoirt a-steach mar phà irt structarail ann an glycosaminoglycans agus a ’brosnachadh synthesis collagen.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phà irt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pà irt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnà imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Susbaint calorie AGUS CUNNART CEIMICEACH NA COM-PĂ€IRTEAN CLĂ€R Salad le arbhar PER 100 g
- 35 kcal
- 157 kcal
- 41 kcal
- 627 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 319,9 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Salad arbhair, reasabaidh, calaraidhean, beathachadh