Tàthchuid Cucumbers lìonta saillte
| cucumber | 4.0 (pìos) |
| pikeperch | 200.0 (gram) |
| ola lus na grèine | 1.0 (spàin-bùird) |
| uinnean | 1.0 (pìos) |
| oinniún garlic | 2.0 (pìos) |
| duilleag labhrais | 2.0 (pìos) |
| piobar dubh | 3.0 (gram) |
| salann bòrd | 10.0 (gram) |
Modh ullachaidh
Ullaich mince meat: mince am fillet èisg bruite, cuir salann, piobar, ola glasraich agus measgachadh gu math. Gearr na cucumearan picilte gu fad agus ann an leth, thoir air falbh na sìol, lìon le mince èisg agus paisg na leth-ìrean, gan dèanamh a ’coimhead coltach ri ciùcran slàn. Ullaich an sabhs: gearradh an oinniún gu grinn, friogais ann an ola glasraich, cuir am pasgan tomato agus, a ’gluasad, teas gu math. Às deidh sin, cuir garlic air a ghearradh gu grinn (2-3 cloves), duilleag bàgh, piobar ann am pana-fraighigidh, dòrtadh a-steach leth glainne uisge agus boil airson 5-10 mionaidean. An uairsin cuir air falbh bho teas agus fionnar. Sprinkle le hopan suneli agus luibhean mus dèan thu seirbheis.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 65.3 kcal | 1684 kcal | 3.9% | 6% | 2579 g |
| Proteinichean | 3.6 g | 76 g | 4.7% | 7.2% | 2111 g |
| Fats | 3 g | 56 g | 5.4% | 8.3% | 1867 g |
| gualaisgean | 6.4 g | 219 g | 2.9% | 4.4% | 3422 g |
| aigéid organach | 62.8 g | ~ | |||
| Fibre alimentary | 2.5 g | 20 g | 12.5% | 19.1% | 800 g |
| uisge | 83.1 g | 2273 g | 3.7% | 5.7% | 2735 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 40 μg | 900 μg | 4.4% | 6.7% | 2250 g |
| Retinol | 0.04 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 4.1% | 3750 g |
| Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 4.3% | 3600 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 6.1% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 7.7% | 2000 g |
| Bhiotamain B9, folate | 5.3 μg | 400 μg | 1.3% | 2% | 7547 g |
| Bhiotamain C, ascorbic | 8.4 MG | 90 MG | 9.3% | 14.2% | 1071 g |
| Bhiotamain E, alpha tocopherol, TE | 1.4 MG | 15 MG | 9.3% | 14.2% | 1071 g |
| Bhiotamain H, biotin | 0.6 μg | 50 μg | 1.2% | 1.8% | 8333 g |
| Bhiotamain PP, CHAN EIL | 1.0976 MG | 20 MG | 5.5% | 8.4% | 1822 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 166.3 MG | 2500 MG | 6.7% | 10.3% | 1503 g |
| Cailcium, Ca. | 49.5 MG | 1000 MG | 5% | 7.7% | 2020 g |
| Magnesium, mg | 16.3 MG | 400 MG | 4.1% | 6.3% | 2454 g |
| Sòidiam, Na | 16.9 MG | 1300 MG | 1.3% | 2% | 7692 g |
| Sulfar, S. | 29.7 MG | 1000 MG | 3% | 4.6% | 3367 g |
| Phosphorus, P. | 68.8 MG | 800 MG | 8.6% | 13.2% | 1163 g |
| Clorine, Cl | 993 MG | 2300 MG | 43.2% | 66.2% | 232 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 296.7 μg | ~ | |||
| Bohr, B. | 20.4 μg | ~ | |||
| Iarann, Fe | 0.9 MG | 18 MG | 5% | 7.7% | 2000 g |
| Iodine, I. | 8.6 μg | 150 μg | 5.7% | 8.7% | 1744 g |
| Cobalt, Co. | 4.6 μg | 10 μg | 46% | 70.4% | 217 g |
| Manganese, Mn | 0.2435 MG | 2 MG | 12.2% | 18.7% | 821 g |
| Copar, Cu | 101.5 μg | 1000 μg | 10.2% | 15.6% | 985 g |
| Molybdenum, Mo. | 2.8 μg | 70 μg | 4% | 6.1% | 2500 g |
| Nickel, ni | 0.9 μg | ~ | |||
| Rubidium, Rb | 48.5 μg | ~ | |||
| Fluorine, F. | 16.6 μg | 4000 μg | 0.4% | 0.6% | 24096 g |
| Chrome, Cr | 9.7 μg | 50 μg | 19.4% | 29.7% | 515 g |
| Sinc, Zn | 0.4304 MG | 12 MG | 3.6% | 5.5% | 2788 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 3.4 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 2.8 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 6.1 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 65,3 kcal.
Cucumbers lìonta picilte beairteach ann am vitamain agus mèinnirean leithid: clòirin - 43,2%, cobalt - 46%, manganese - 12,2%, cromium - 19,4%
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Chrome a ’gabhail pàirt ann an riaghladh ìrean glùcois fala, ag àrdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
CÒMHRAIDHEAN CALORIE AGUS CEIMICEACH A ’CHUNNTAS CLÀRAIDH Cucumbers lìonta picilte PER 100 g
- 14 kcal
- 84 kcal
- 899 kcal
- 41 kcal
- 149 kcal
- 313 kcal
- 255 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 65,3 kcal, cothlamadh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Cucumbers lìonta saillte, reasabaidh, calaraidhean, beathachadh