TĂ thchuid Sauce mayonnaise
| ola lus na grèine | 750.0 (gram) |
| buidheag cearc | 6.0 (pìos) |
| mustard bĂąird | 25.0 (gram) |
| siĂącair | 20.0 (gram) |
| fìon-dhearcan | 150.0 (gram) |
Modh ullachaidh
Air ullachadh a-mhà in às aonais mayonnaise gnìomhachais. Mean air mhean thèid ola glasraich a dhòrtadh ann an sruth tana le tionndadh leantainneach aon-taobhach, buidheagan amh le salann, siùcar agus mustard. Nuair a bhios an ola a ’tighinn còmhla ris na buidheagan agus am measgachadh a’ tionndadh gu tomad tiugh aon-ghnèitheach, dòrtadh fìon-dhearcan (colbh I). Tha an sauce geal sìolaidh, fuarach air a chur ris an t-sauce air ullachadh a rèir colbhan II agus III. Tha am flùr airson an t-sauce geal air a theasachadh gun geir, a ’cur casg air dath dath, air fhuarachadh, an uairsin air a charachadh le broth fuar air a mheasgachadh le fìon-dhearcan, air a thoirt gu boil agus air fhuarachadh. An à ite flùr, faodaidh tu stalc buntà ta no maise (arbhar) a chleachdadh.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 665.5 kcal | 1684 kcal | 39.5% | 5.9% | 253 g |
| Proteinichean | 2 g | 76 g | 2.6% | 0.4% | 3800 g |
| Fats | 72 g | 56 g | 128.6% | 19.3% | 78 g |
| gualaisgean | 2.6 g | 219 g | 1.2% | 0.2% | 8423 g |
| uisge | 23.3 g | 2273 g | 1% | 0.2% | 9755 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 100 ÎĽg | 900 ÎĽg | 11.1% | 1.7% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 0.3% | 5000 g |
| Bhiotamain B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 0.3% | 6000 g |
| Bhiotamain B4, choline | 91.1 MG | 500 MG | 18.2% | 2.7% | 549 g |
| Bhiotamain B5, pantothenic | 0.5 MG | 5 MG | 10% | 1.5% | 1000 g |
| Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 0.4% | 4000 g |
| Bhiotamain B9, folate | 2.5 ÎĽg | 400 ÎĽg | 0.6% | 0.1% | 16000 g |
| Bhiotamain B12, cobalamin | 0.2 ÎĽg | 3 ÎĽg | 6.7% | 1% | 1500 g |
| Bhiotamain D, calciferol | 0.9 ÎĽg | 10 ÎĽg | 9% | 1.4% | 1111 g |
| Bhiotamain E, alpha tocopherol, TE | 29.9 MG | 15 MG | 199.3% | 29.9% | 50 g |
| Bhiotamain H, biotin | 6.4 ÎĽg | 50 ÎĽg | 12.8% | 1.9% | 781 g |
| Bhiotamain PP, CHAN EIL | 0.332 MG | 20 MG | 1.7% | 0.3% | 6024 g |
| macronutrients | |||||
| Potasium, K. | 14.7 MG | 2500 MG | 0.6% | 0.1% | 17007 g |
| Cailcium, Ca. | 15.5 MG | 1000 MG | 1.6% | 0.2% | 6452 g |
| Magnesium, mg | 1.7 MG | 400 MG | 0.4% | 0.1% | 23529 g |
| Sòidiam, Na | 5.8 MG | 1300 MG | 0.4% | 0.1% | 22414 g |
| Sulfar, S. | 19.3 MG | 1000 MG | 1.9% | 0.3% | 5181 g |
| Phosphorus, P. | 61.7 MG | 800 MG | 7.7% | 1.2% | 1297 g |
| Clorine, Cl | 16.6 MG | 2300 MG | 0.7% | 0.1% | 13855 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.8 MG | 18 MG | 4.4% | 0.7% | 2250 g |
| Iodine, I. | 3.8 ÎĽg | 150 ÎĽg | 2.5% | 0.4% | 3947 g |
| Cobalt, Co. | 2.6 ÎĽg | 10 ÎĽg | 26% | 3.9% | 385 g |
| Manganese, Mn | 0.008 MG | 2 MG | 0.4% | 0.1% | 25000 g |
| Copar, Cu | 15.8 ÎĽg | 1000 ÎĽg | 1.6% | 0.2% | 6329 g |
| Molybdenum, Mo. | 1.4 ÎĽg | 70 ÎĽg | 2% | 0.3% | 5000 g |
| Chrome, Cr | 0.8 ÎĽg | 50 ÎĽg | 1.6% | 0.2% | 6250 g |
| Sinc, Zn | 0.3534 MG | 12 MG | 2.9% | 0.4% | 3396 g |
Is e luach lĂąth 665,5 kcal.
Sabhs Mayonnaise beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 11,1%, choline - 18,2%, vitimĂn E - 199,3%, vitimĂn H - 12,8%, cobalt - 26%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Bhiotamain H. a ’gabhail pà irt ann an synthesis geir, glycogen, metabolism amino-aigéid. Le bhith a ’faighinn a-steach gu leòr den bhiotamain seo faodaidh e dragh a chuir air staid à bhaisteach a’ chraicinn.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
CÒMHRAIDHEAN CALORIE AGUS CEIMICEACH A ’CHUNNTAS CLÀRAIDH mayonnaise Sauce PER 100 g
- 899 kcal
- 354 kcal
- 143 kcal
- 399 kcal
- 11 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 665,5 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd Sauce mayonnaise, reasabaidh, calaraidhean, beathachadh