TĂ thchuid Sauerkraut le cnothan
| cĂ l geal, sauerkraut | 500.0 (gram) |
| nuabha | 4.0 (spĂ in-bĂąird) |
| oinniún garlic | 4.0 (pìos) |
Modh ullachaidh
Cà l, sauerkraut le cinn slà n, air a ghearradh ann an nòtan, brùth às an sùgh, measgachadh le cnò Fhrangach air a phronnadh agus a ’bleith le 2-4 cloves de garlic. Cuir 1 teaspoon de hop-suneli ris, sùgh cà l air a bhrùthadh, dill air a ghearradh gu grinn agus peirsil (airson blasad) agus measgachadh.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 82.8 kcal | 1684 kcal | 4.9% | 5.9% | 2034 g |
| Proteinichean | 4.7 g | 76 g | 6.2% | 7.5% | 1617 g |
| Fats | 0.2 g | 56 g | 0.4% | 0.5% | 28000 g |
| gualaisgean | 16.6 g | 219 g | 7.6% | 9.2% | 1319 g |
| aigéid organach | 0.7 g | ~ | |||
| Fibre alimentary | 1.6 g | 20 g | 8% | 9.7% | 1250 g |
| uisge | 70.7 g | 2273 g | 3.1% | 3.7% | 3215 g |
| Ash | 2.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 6 ÎĽg | 900 ÎĽg | 0.7% | 0.8% | 15000 g |
| Retinol | 0.006 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 6.4% | 1875 g |
| Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 3.4% | 3600 g |
| Bhiotamain B5, pantothenic | 0.1 MG | 5 MG | 2% | 2.4% | 5000 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 12.1% | 1000 g |
| Bhiotamain B9, folate | 9.7 ÎĽg | 400 ÎĽg | 2.4% | 2.9% | 4124 g |
| Bhiotamain C, ascorbic | 21.7 MG | 90 MG | 24.1% | 29.1% | 415 g |
| Bhiotamain E, alpha tocopherol, TE | 2.9 MG | 15 MG | 19.3% | 23.3% | 517 g |
| Bhiotamain PP, CHAN EIL | 1.4802 MG | 20 MG | 7.4% | 8.9% | 1351 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 336 MG | 2500 MG | 13.4% | 16.2% | 744 g |
| Cailcium, Ca. | 89.9 MG | 1000 MG | 9% | 10.9% | 1112 g |
| Magnesium, mg | 42.3 MG | 400 MG | 10.6% | 12.8% | 946 g |
| Sòidiam, Na | 589.5 MG | 1300 MG | 45.3% | 54.7% | 221 g |
| Sulfar, S. | 12.6 MG | 1000 MG | 1.3% | 1.6% | 7937 g |
| Phosphorus, P. | 115 MG | 800 MG | 14.4% | 17.4% | 696 g |
| Clorine, Cl | 10.5 MG | 2300 MG | 0.5% | 0.6% | 21905 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1 MG | 18 MG | 5.6% | 6.8% | 1800 g |
| Iodine, I. | 2.6 ÎĽg | 150 ÎĽg | 1.7% | 2.1% | 5769 g |
| Cobalt, Co. | 3.1 ÎĽg | 10 ÎĽg | 31% | 37.4% | 323 g |
| Manganese, Mn | 0.4377 MG | 2 MG | 21.9% | 26.4% | 457 g |
| Copar, Cu | 98.2 ÎĽg | 1000 ÎĽg | 9.8% | 11.8% | 1018 g |
| Fluorine, F. | 86.2 ÎĽg | 4000 ÎĽg | 2.2% | 2.7% | 4640 g |
| Sinc, Zn | 0.5747 MG | 12 MG | 4.8% | 5.8% | 2088 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 6.4 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 2.8 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 82,8 kcal.
Sauerkraut le cnothan beairteach ann am vitamain agus mèinnirean mar: vitimĂn C - 24,1%, vitimĂn E - 19,3%, potasium - 13,4%, fosfar - 14,4%, cobalt - 31%, manganese - 21,9%
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
Susbaint calorie AGUS CĂ’MHRADH CEIMICEACH NA CUNNARTAN RECIPE Sauerkraut le cnothan PER 100 g
- 23 kcal
- 656 kcal
- 149 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 82,8 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd Sauerkraut le cnothan, reasabaidh, calaraidhean, beathachadh