Tàthchuid Buntàta stewed le balgan-buachair
buntàta | 3.0 (pìos) |
balgan-buachair porcini tiormaichte | 50.0 (gram) |
uinnean | 1.0 (pìos) |
ìm | 2.0 (spàin-bùird) |
cream | 2.0 (spàin-bùird) |
flùr cruithneachd, a ’chiad ìre | 1.0 (spàin-teasa) |
salann bòrd | 1.0 (spàin-teasa) |
piobar dubh | 0.3 (spàin-teasa) |
uisge | 150.0 (gram) |
Balgan-buachair air an deagh nighe (faodaidh tu balgan-buachair tioram sam bith a ghabhail) dòrtadh uisge airson 2 uair a thìde, an uairsin gearradh gu grinn. Cuir rùsg air an oinniún agus cnag gu grinn. Dèan rùsg agus gearradh am buntàta. Measgaich uinneanan, buntàta, balgan-buachair agus cuir ann an sospan. Cuir 0.5 cupan uisge, ola agus simmer fo mhullach thairis air teas ìosal gus am bi am buntàta bog (cuir barrachd uisge ma tha sin riatanach). Measgaich uachdar searbh le flùr, cuir salann agus piobar ris. Dilute uachdar searbh 1 tbsp. spàin uisge, measgachadh gu mionaideach, ràith na glasraich stewed leis an t-sauce a thig às agus suathadh airson 5-10 mionaidean eile. Sprinkle a ’mhias chrìochnaichte le luibhean ùra.
Luach beathachaidh agus cothlamadh ceimigeach.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach calorie | 171.3 kcal | 1684 kcal | 10.2% | 6% | 983 g |
Proteinichean | 3 g | 76 g | 3.9% | 2.3% | 2533 g |
Fats | 14.2 g | 56 g | 25.4% | 14.8% | 394 g |
gualaisgean | 8.4 g | 219 g | 3.8% | 2.2% | 2607 g |
aigéid organach | 63.2 g | ~ | |||
Fibre alimentary | 3.9 g | 20 g | 19.5% | 11.4% | 513 g |
uisge | 61.9 g | 2273 g | 2.7% | 1.6% | 3672 g |
Ash | 1.1 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 200 μg | 900 μg | 22.2% | 13% | 450 g |
Retinol | 0.2 MG | ~ | |||
Bhiotamain B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 2.7% | 2143 g |
Bhiotamain B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 6.5% | 900 g |
Bhiotamain B4, choline | 11.1 MG | 500 MG | 2.2% | 1.3% | 4505 g |
Bhiotamain B5, pantothenic | 0.1 MG | 5 MG | 2% | 1.2% | 5000 g |
Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 2.9% | 2000 g |
Bhiotamain B9, folate | 12.9 μg | 400 μg | 3.2% | 1.9% | 3101 g |
Bhiotamain B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.6% | 10000 g |
Bhiotamain C, ascorbic | 16.7 MG | 90 MG | 18.6% | 10.9% | 539 g |
Bhiotamain D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.2% | 25000 g |
Bhiotamain E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 1.6% | 3750 g |
Bhiotamain H, biotin | 0.5 μg | 50 μg | 1% | 0.6% | 10000 g |
Bhiotamain PP, CHAN EIL | 3.298 MG | 20 MG | 16.5% | 9.6% | 606 g |
niacin | 2.8 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 455.1 MG | 2500 MG | 18.2% | 10.6% | 549 g |
Cailcium, Ca. | 27.6 MG | 1000 MG | 2.8% | 1.6% | 3623 g |
Silicon, Tha | 0.04 MG | 30 MG | 0.1% | 0.1% | 75000 g |
Magnesium, mg | 16.6 MG | 400 MG | 4.2% | 2.5% | 2410 g |
Sòidiam, Na | 14.2 MG | 1300 MG | 1.1% | 0.6% | 9155 g |
Sulfar, S. | 21.9 MG | 1000 MG | 2.2% | 1.3% | 4566 g |
Phosphorus, P. | 69.8 MG | 800 MG | 8.7% | 5.1% | 1146 g |
Clorine, Cl | 1010.2 MG | 2300 MG | 43.9% | 25.6% | 228 g |
Eileamaidean Trace | |||||
Alùmanum, Al | 359.9 μg | ~ | |||
Bohr, B. | 62 μg | ~ | |||
Vanadium, V. | 53.8 μg | ~ | |||
Iarann, Fe | 0.8 MG | 18 MG | 4.4% | 2.6% | 2250 g |
Iodine, I. | 2.6 μg | 150 μg | 1.7% | 1% | 5769 g |
Cobalt, Co. | 4.9 μg | 10 μg | 49% | 28.6% | 204 g |
Lithium, Li | 27.1 μg | ~ | |||
Manganese, Mn | 0.1027 MG | 2 MG | 5.1% | 3% | 1947 g |
Copar, Cu | 66.8 μg | 1000 μg | 6.7% | 3.9% | 1497 g |
Molybdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 4.3% | 1346 g |
Nickel, ni | 2.2 μg | ~ | |||
Lead, Sn | 0.1 μg | ~ | |||
Rubidium, Rb | 225 μg | ~ | |||
Selenium, Ma tha | 0.02 μg | 55 μg | 275000 g | ||
Titan, thu | 0.2 μg | ~ | |||
Fluorine, F. | 14.9 μg | 4000 μg | 0.4% | 0.2% | 26846 g |
Chrome, Cr | 3.8 μg | 50 μg | 7.6% | 4.4% | 1316 g |
Sinc, Zn | 0.2697 MG | 12 MG | 2.2% | 1.3% | 4449 g |
Gualaisgean cnàmhaidh | |||||
Starch agus dextrins | 6.2 g | ~ | |||
Mono- agus disaccharides (siùcaran) | 1.8 g | 100g aig a' char as àirde |
Is e luach lùth 171,3 kcal.
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
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