Tàthchuid Apple Tea
| uisge | 1000.0 (gram) |
| ùbhlan | 6.0 (pìos) |
| tì fada dubh | 2.0 (spàin-teasa) |
Modh ullachaidh
Cuir craiceann an ubhal ann an uisge agus bruich airson 10-15 mionaid thairis air teas ìosal. Brùth duilleagan tì leis a ’mheasgachadh seo agus leig leis uisgeachadh. Airson 1 liotair uisge - 1 glainne de chraiceann ubhal.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 17.2 kcal | 1684 kcal | 1% | 5.8% | 9791 g |
| Proteinichean | 0.3 g | 76 g | 0.4% | 2.3% | 25333 g |
| Fats | 0.2 g | 56 g | 0.4% | 2.3% | 28000 g |
| gualaisgean | 3.7 g | 219 g | 1.7% | 9.9% | 5919 g |
| aigéid organach | 0.3 g | ~ | |||
| Fibre alimentary | 0.8 g | 20 g | 4% | 23.3% | 2500 g |
| uisge | 93.7 g | 2273 g | 4.1% | 23.8% | 2426 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 10 μg | 900 μg | 1.1% | 6.4% | 9000 g |
| Retinol | 0.01 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 4.1% | 15000 g |
| Bhiotamain B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 6.4% | 9000 g |
| Bhiotamain B5, pantothenic | 0.02 MG | 5 MG | 0.4% | 2.3% | 25000 g |
| Bhiotamain B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 8.7% | 6667 g |
| Bhiotamain B9, folate | 0.7 μg | 400 μg | 0.2% | 1.2% | 57143 g |
| Bhiotamain C, ascorbic | 1.7 MG | 90 MG | 1.9% | 11% | 5294 g |
| Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 7.6% | 7500 g |
| Bhiotamain H, biotin | 0.1 μg | 50 μg | 0.2% | 1.2% | 50000 g |
| Bhiotamain PP, CHAN EIL | 0.2498 MG | 20 MG | 1.2% | 7% | 8006 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 132.7 MG | 2500 MG | 5.3% | 30.8% | 1884 g |
| Cailcium, Ca. | 10.6 MG | 1000 MG | 1.1% | 6.4% | 9434 g |
| Magnesium, mg | 7.3 MG | 400 MG | 1.8% | 10.5% | 5479 g |
| Sòidiam, Na | 11.1 MG | 1300 MG | 0.9% | 5.2% | 11712 g |
| Sulfar, S. | 2 MG | 1000 MG | 0.2% | 1.2% | 50000 g |
| Phosphorus, P. | 11.3 MG | 800 MG | 1.4% | 8.1% | 7080 g |
| Clorine, Cl | 0.8 MG | 2300 MG | 287500 g | ||
| Eileamaidean Trace | |||||
| Alùmanum, Al | 43.1 μg | ~ | |||
| Bohr, B. | 96 μg | ~ | |||
| Vanadium, V. | 1.6 μg | ~ | |||
| Iarann, Fe | 1.6 MG | 18 MG | 8.9% | 51.7% | 1125 g |
| Iodine, I. | 0.8 μg | 150 μg | 0.5% | 2.9% | 18750 g |
| Cobalt, Co. | 0.4 μg | 10 μg | 4% | 23.3% | 2500 g |
| Manganese, Mn | 0.0184 MG | 2 MG | 0.9% | 5.2% | 10870 g |
| Copar, Cu | 43.1 μg | 1000 μg | 4.3% | 25% | 2320 g |
| Molybdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 19.8% | 2917 g |
| Nickel, ni | 6.7 μg | ~ | |||
| Rubidium, Rb | 24.7 μg | ~ | |||
| Fluorine, F. | 3.1 μg | 4000 μg | 0.1% | 0.6% | 129032 g |
| Chrome, Cr | 1.6 μg | 50 μg | 3.2% | 18.6% | 3125 g |
| Sinc, Zn | 0.0588 MG | 12 MG | 0.5% | 2.9% | 20408 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.3 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 3.4 g | 100g aig a' char as àirde |
Is e luach lùth 17,2 kcal.
Susbaint calorie AGUS CÒMHRADH CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Tì le ùbhlan PER 100 g
- 0 kcal
- 47 kcal
- 152 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 17,2 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd tì Apple, reasabaidh, calaraidhean, beathachadh