TĂ thchuid sauce tomato le glasraich
| Sabhs tomato | 700.0 (gram) |
| caran | 175.0 (gram) |
| uinnean | 167.0 (gram) |
| margarine | 50.0 (gram) |
| freumh peirsil | 80.0 (gram) |
| fìon geal tioram | 100.0 (gram) |
| searbhag lemon | 0.5 (gram) |
| ìm | 40.0 (gram) |
Modh ullachaidh
Tha curranan, peirsil agus uinneanan air an gearradh ann an ciùban beaga agus air an sailleadh. An uairsin, cuir còmhla le sauce tomato, cuir peppercorns dubh, bruich airson 10-15 mionaidean, aig deireadh a ’chòcaireachd cuir duilleagan bà gh, dòrtadh fìon ullaichte (td. 306), cuir searbhag citrach agus rà ithe le margarine no ìm. Faodar an sauce ullachadh gun fhìon. Tha e air a fhrithealadh le soithichean de dh ’iasg bruite, stewed, iasg friogais agus tomad cutlet èisg.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 219.4 kcal | 1684 kcal | 13% | 5.9% | 768 g |
| Proteinichean | 7.9 g | 76 g | 10.4% | 4.7% | 962 g |
| Fats | 14 g | 56 g | 25% | 11.4% | 400 g |
| gualaisgean | 16.4 g | 219 g | 7.5% | 3.4% | 1335 g |
| aigéid organach | 1.2 g | ~ | |||
| Fibre alimentary | 2.4 g | 20 g | 12% | 5.5% | 833 g |
| uisge | 164.8 g | 2273 g | 7.3% | 3.3% | 1379 g |
| Ash | 2.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 2400 ÎĽg | 900 ÎĽg | 266.7% | 121.6% | 38 g |
| Retinol | 2.4 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 3.1% | 1500 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.6% | 1800 g |
| Bhiotamain B4, choline | 1.4 MG | 500 MG | 0.3% | 0.1% | 35714 g |
| Bhiotamain B5, pantothenic | 0.09 MG | 5 MG | 1.8% | 0.8% | 5556 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 2.3% | 2000 g |
| Bhiotamain B9, folate | 7.2 ÎĽg | 400 ÎĽg | 1.8% | 0.8% | 5556 g |
| Bhiotamain C, ascorbic | 11.9 MG | 90 MG | 13.2% | 6% | 756 g |
| Bhiotamain D, calciferol | 0.01 ÎĽg | 10 ÎĽg | 0.1% | 100000 g | |
| Bhiotamain E, alpha tocopherol, TE | 3 MG | 15 MG | 20% | 9.1% | 500 g |
| Bhiotamain H, biotin | 0.2 ÎĽg | 50 ÎĽg | 0.4% | 0.2% | 25000 g |
| Bhiotamain PP, CHAN EIL | 2.5114 MG | 20 MG | 12.6% | 5.7% | 796 g |
| niacin | 1.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 568.3 MG | 2500 MG | 22.7% | 10.3% | 440 g |
| Cailcium, Ca. | 34.7 MG | 1000 MG | 3.5% | 1.6% | 2882 g |
| Silicon, Tha | 0.09 MG | 30 MG | 0.3% | 0.1% | 33333 g |
| Magnesium, mg | 39.8 MG | 400 MG | 10% | 4.6% | 1005 g |
| Sòidiam, Na | 34.3 MG | 1300 MG | 2.6% | 1.2% | 3790 g |
| Sulfar, S. | 19.7 MG | 1000 MG | 2% | 0.9% | 5076 g |
| Phosphorus, P. | 73 MG | 800 MG | 9.1% | 4.1% | 1096 g |
| Clorine, Cl | 48.5 MG | 2300 MG | 2.1% | 1% | 4742 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 210.8 ÎĽg | ~ | |||
| Bohr, B. | 104.1 ÎĽg | ~ | |||
| Vanadium, V. | 28 ÎĽg | ~ | |||
| Iarann, Fe | 1.6 MG | 18 MG | 8.9% | 4.1% | 1125 g |
| Iodine, I. | 2.1 ÎĽg | 150 ÎĽg | 1.4% | 0.6% | 7143 g |
| Cobalt, Co. | 1.8 ÎĽg | 10 ÎĽg | 18% | 8.2% | 556 g |
| Lithium, Li | 1.6 ÎĽg | ~ | |||
| Manganese, Mn | 0.1243 MG | 2 MG | 6.2% | 2.8% | 1609 g |
| Copar, Cu | 45 ÎĽg | 1000 ÎĽg | 4.5% | 2.1% | 2222 g |
| Molybdenum, Mo. | 6.1 ÎĽg | 70 ÎĽg | 8.7% | 4% | 1148 g |
| Nickel, ni | 3.3 ÎĽg | ~ | |||
| Lead, Sn | 0.1 ÎĽg | ~ | |||
| Rubidium, Rb | 121 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.1 ÎĽg | 55 ÎĽg | 0.2% | 0.1% | 55000 g |
| Titan, thu | 0.3 ÎĽg | ~ | |||
| Fluorine, F. | 88.5 ÎĽg | 4000 ÎĽg | 2.2% | 1% | 4520 g |
| Chrome, Cr | 9.7 ÎĽg | 50 ÎĽg | 19.4% | 8.8% | 515 g |
| Sinc, Zn | 0.4492 MG | 12 MG | 3.7% | 1.7% | 2671 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 2.6 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 12.7 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 219,4 kcal.
Sabhs tomato le glasraich beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 266,7%, vitimĂn C - 13,2%, vitimĂn E - 20%, vitimĂn PP - 12,6%, potasium - 22,7%, cobalt - 18%, cromium - 19,4%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Chrome a ’gabhail pà irt ann an riaghladh ìrean glùcois fala, ag à rdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
Susbaint calorie agus CĂ’MHRADH CEIMICEACH NA CUNNARTAN CLĂ€R Sabhs tomato le glasraich PER 100 g
- 99 kcal
- 35 kcal
- 41 kcal
- 743 kcal
- 51 kcal
- 64 kcal
- 0 kcal
- 661 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 219,4 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd sauce tomato le glasraich, reasabaidh, calaraidhean, beathachadh