TĂ thchuid Salad le isbean
| isbean bruich | 200.0 (gram) |
| cucumber | 75.0 (gram) |
| sgiobair | 50.0 (gram) |
| ùbhlan | 1.0 (pìos) |
| salad | 75.0 (gram) |
| tarragon | 50.0 (gram) |
| mayonnaise | 150.0 (gram) |
| buntà ta | 4.0 (pìos) |
| uinnean | 1.0 (pìos) |
Modh ullachaidh
Chop an salad uaine. Gearr isbean, buntà ta, soilire, ùbhlan agus gherkins ann an sliseagan agus cuir ann am bobhla. Measgaich mayonnaise le beagan de mustard, peirsil agus tarragon air a ghearradh gu grinn, cuir fìon-dhearcan agus salann gu blas. Rà ith biadh le sabhs, cuir ann am bobhla salad agus, ma thogras tu, garnish le sliseagan de bhiatas bruite, ubhal agus fà inneachan oinniún. Faodar ham a chuir an à ite an isbean.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 182.5 kcal | 1684 kcal | 10.8% | 5.9% | 923 g |
| Proteinichean | 4 g | 76 g | 5.3% | 2.9% | 1900 g |
| Fats | 14.8 g | 56 g | 26.4% | 14.5% | 378 g |
| gualaisgean | 8.9 g | 219 g | 4.1% | 2.2% | 2461 g |
| aigéid organach | 0.3 g | ~ | |||
| Fibre alimentary | 1.3 g | 20 g | 6.5% | 3.6% | 1538 g |
| uisge | 87 g | 2273 g | 3.8% | 2.1% | 2613 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 400 ÎĽg | 900 ÎĽg | 44.4% | 24.3% | 225 g |
| Retinol | 0.4 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 2.9% | 1875 g |
| Bhiotamain B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 2.4% | 2250 g |
| Bhiotamain B4, choline | 2.1 MG | 500 MG | 0.4% | 0.2% | 23810 g |
| Bhiotamain B5, pantothenic | 0.1 MG | 5 MG | 2% | 1.1% | 5000 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 2.7% | 2000 g |
| Bhiotamain B9, folate | 8.3 ÎĽg | 400 ÎĽg | 2.1% | 1.2% | 4819 g |
| Bhiotamain C, ascorbic | 9.4 MG | 90 MG | 10.4% | 5.7% | 957 g |
| Bhiotamain E, alpha tocopherol, TE | 4.8 MG | 15 MG | 32% | 17.5% | 313 g |
| Bhiotamain H, biotin | 0.3 ÎĽg | 50 ÎĽg | 0.6% | 0.3% | 16667 g |
| Bhiotamain PP, CHAN EIL | 1.664 MG | 20 MG | 8.3% | 4.5% | 1202 g |
| niacin | 1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 383.8 MG | 2500 MG | 15.4% | 8.4% | 651 g |
| Cailcium, Ca. | 28.8 MG | 1000 MG | 2.9% | 1.6% | 3472 g |
| Magnesium, mg | 23.8 MG | 400 MG | 6% | 3.3% | 1681 g |
| Sòidiam, Na | 259.6 MG | 1300 MG | 20% | 11% | 501 g |
| Sulfar, S. | 18.3 MG | 1000 MG | 1.8% | 1% | 5464 g |
| Phosphorus, P. | 80.2 MG | 800 MG | 10% | 5.5% | 998 g |
| Clorine, Cl | 28.8 MG | 2300 MG | 1.3% | 0.7% | 7986 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 433.3 ÎĽg | ~ | |||
| Bohr, B. | 101 ÎĽg | ~ | |||
| Vanadium, V. | 67.6 ÎĽg | ~ | |||
| Iarann, Fe | 1.4 MG | 18 MG | 7.8% | 4.3% | 1286 g |
| Iodine, I. | 4.9 ÎĽg | 150 ÎĽg | 3.3% | 1.8% | 3061 g |
| Cobalt, Co. | 2.7 ÎĽg | 10 ÎĽg | 27% | 14.8% | 370 g |
| Lithium, Li | 31.2 ÎĽg | ~ | |||
| Manganese, Mn | 0.1205 MG | 2 MG | 6% | 3.3% | 1660 g |
| Copar, Cu | 90.5 ÎĽg | 1000 ÎĽg | 9.1% | 5% | 1105 g |
| Molybdenum, Mo. | 4.6 ÎĽg | 70 ÎĽg | 6.6% | 3.6% | 1522 g |
| Nickel, ni | 5.1 ÎĽg | ~ | |||
| Rubidium, Rb | 238.8 ÎĽg | ~ | |||
| Fluorine, F. | 17.7 ÎĽg | 4000 ÎĽg | 0.4% | 0.2% | 22599 g |
| Chrome, Cr | 5.1 ÎĽg | 50 ÎĽg | 10.2% | 5.6% | 980 g |
| Sinc, Zn | 0.2511 MG | 12 MG | 2.1% | 1.2% | 4779 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 5.5 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 3 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 182,5 kcal.
Salad isbean beairteach ann am vitamain agus mèinnirean leithid: vitimĂn A - 44,4%, vitimĂn E - 32%, potasium - 15,4%, cobalt - 27%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie agus CUNNART CEIMICEACH NA COM-PĂ€IRTEAN CLĂ€R Salad le isbean PER 100 g
- 252 kcal
- 14 kcal
- 13 kcal
- 47 kcal
- 16 kcal
- 25 kcal
- 627 kcal
- 77 kcal
- 41 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 182,5 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Salad isbean, reasabaidh, calaraidhean, beathachadh