| Dàta tùsail (Deasaich) | |
| An cuideam | 72 kg |
| fàs | 168 cm |
| gnè | boireann |
| Age | 38 làn bhliadhnaichean |
| Ìomhaigh | 96 cm |
| Girth caol | tuilleadh 18,5 cm |
| Caill cuideam roimhe | 70.6 kg |
| Caill cuideam air | 1.4 kg |
| Caill cuideam ann an ùine | 14 làithean |
| Ìre call cuideim | 0.1 kg / latha (Gabhail) |
| A ’lughdachadh susbaint calorie | 650 Kcal / latha |
| BX | 1470 Kcal / latha |
| Caiteachas lùth làitheil | 2151 Kcal / latha |
| Ainm | Fad, làithean | Call cuideam, kg. | Susbaint calorie, Kcal / latha |
| Diet mil lemon | 2 | 2 | 907 |
| Daithead sùbh-làir | 4 | 3 | 799 |
| Daithead watermelon | 5 | 7 | 1330 |
| Daithead fìon | 5 | 5 | 574 |
| Daithead samhraidh | 5 | 5 | 609 |
| Daithead gealach | 6 | 3 | 768 |
| Diet seoclaid | 7 | 7 | 580 |
| Daithead Apple | 7 | 7 | 675 |
| Daithead Kefir-apple | 7 | 6 | 673 |
| Diet dha boireannaich a tha trom le leanabh | 7 | 6 | 673 |
| Daithead cucumber | 7 | 5 | 564 |
| Daithead Rice | 7 | 4 | 1235 |
| Daithead dath | 7 | 1 | 1429 |
| Diet càl | 10 | 10 | 771 |
| An daithead Iapanach | 13 | 8 | 695 |
| Daithead rubha | 14 | 12 | 970 |
| Diet Hollywood | 14 | 10 | 602 |
| Daithead Frangach | 14 | 8 | 552 |
| Diet banana | 3 | 3 | 630 |
| Diet de Volovicheva Inna | 10 | 4 | 1450 |
| Daithead Ducan | 7 | 5 | 950 |
| Diet as fheàrr leat | 7 | 10 | 370 |
| Daithead pròtain 7 latha | 7 | 5 | 705 |
| Daithead pròtain 14 latha | 14 | 10 | 700 |
| Daithead Kefir 1 latha | 1 | 1 | 600 |
| Daithead Kefir-curd airson 1 latha | 1 | 1 | 600 |
| Daithead measan Kefir airson 1 latha | 1 | 1 | 600 |
| Diet 6 peadalan | 6 | 7 | 550 |
| Diet 7 peadalan | 7 | 8 | 470 |
| Diet min-choirce | 7 | 7 | 880 |
| Daithead curd | 5 | 5 | 625 |
| Diet bainne | 3 | 3 | 570 |
| Daithead Elena Malysheva | 5 | 10 | 1200 |
| Daithead cearc | 7 | 5 | 1250 |
| Daithead neo-gualaisg | 14 | 8 | 740 |
| Daithead saor bho shalainn | 14 | 8 | 890 |
| Daithead Kovalkova saor an asgaidh | 14 | 7 | 520 |
| Daithead uisge | 7 | 5 | 860 |
| Diet Margarita Koroleva | 9 | 7 | 860 |
| Diet 5 spàinean | 7 | 6 | 590 |
| Daithead Bulgarian | 14 | 10 | 580 |
| Daithead an ear | 7 | 4 | 700 |
| Daithead Lesenka | 5 | 6 | 830 |
| Daithead reamhar | 14 | 6 | 910 |
| Daithead tì bainne | 3 | 4 | 450 |
| Daithead Kefir air 3 den latha | 3 | 5 | 600 |
| Daithead Grèigeach | 14 | 7 | 830 |
| Daithead Duitseach | 7 | 5 | 930 |
| Daithead California | 5 | 5 | 770 |
| Daithead Innseanach | 7 | 7 | 390 |
| Daithead Chanada | 7 | 6 | 460 |
| Daithead Sìneach | 14 | 10 | 570 |
| Daithead tì | 7 | 4 | 670 |
| Daithead Brazilach | 14 | 9 | 550 |
| Ballerinas daithead | 14 | 10 | 830 |
| Daithead mara | 7 | 5 | 510 |
| Daithead milis | 3 | 2 | 530 |
| Daithead meala | 6 | 8 | 370 |
| Daithead giuthais | 7 | 6 | 760 |
| Daithead cofaidh | 14 | 10 | 810 |
| Daithead aingeal | 13 | 8 | 590 |
| Daithead cleasachd | 12 | 12 | 560 |
| Daithead blasta | 7 | 4 | 680 |
| Daithead Mheicsiceo | 4 | 4 | 470 |
| Diet Cherry | 7 | 4 | 1000 |
| Daithead squash | 10 | 6 | 620 |
| Daithead iogart | 7 | 5 | 700 |
| Daithead Mayo | 7 | 5 | 780 |
| Diet a ’ghlinne | 7 | 7 | 510 |
| Daithead luath | 7 | 7 | 430 |
| Daithead atamach | 7 | 8 | 400 |
| Daithead Ameireaganach | 14 | 8 | 790 |
| Diet dotairean | 14 | 13 | 300 |
| Daithead Anita Tsoi | 10 | 7 | 590 |
| Daithead geal | 7 | 5 | 760 |
| Daithead kefir geamhraidh | 3 | 4 | 780 |
| Daithead losgaidh geir | 7 | 5 | 1100 |
| Daithead fallaineachd | 7 | 4 | 1050 |
| Diet grapefruit | 7 | 6 | 650 |
| Daithead detox | 7 | 6 | 570 |
| Diet dha màthraichean altraim | 7 | 2 | 1500 |
| Daithead calorie ìosal | 7 | 5 | 1300 |
| Daithead carb ìosal | 7 | 5 | 680 |
| Diet air gràin | 7 | 4 | 950 |
| An daithead orains | 7 | 6 | 590 |
| Daithead draoidheil | 7 | 7 | 250 |
| Diet measan | 7 | 7 | 900 |
| Daithead aotrom | 7 | 3 | 730 |
| Diet glasraich | 14 | 8 | 690 |
| Daithead sgith | 7 | 5 | 440 |
| Daithead gann | 10 | 5 | 570 |
| Daithead gun slag | 7 | 4 | 700 |
| Diet glasraich | 14 | 10 | 450 |
| Modalan daithead | 3 | 4 | 370 |
| Diet airson bolg call cuideim | 7 | 5 | 770 |
| Daithead Gallstones | 7 | 2 | 860 |
| Diet macrobiotic | 14 | 7 | 710 |
| Daithead sìmplidh | 10 | 6 | 630 |
| Diet Carrot | 3 | 3 | 410 |
| Diet Geisha | 5 | 7 | 670 |
| Daithead ìsleachadh lipid | 14 | 6 | 800 |
| Diet airson casan | 14 | 6 | 800 |
| Sùgh Diet Diet | 7 | 6 | 420 |
| Diet airson reamhrachd | 14 | 10 | 950 |
| Daithead glanaidh | 10 | 7 | 480 |
| Daithead biatais | 7 | 5 | 470 |
| Daithead buntàta | 7 | 4 | 840 |
| Daithead teann | 7 | 9 | 250 |
| Coaster rolair daithead | 9 | 8 | 900 |
| Diet airson call cuideam ceart | 7 | 5 | 750 |
| Diet Mandarin | 3 | 3 | 450 |
| Daithead cothromaichte | 7 | 5 | 650 |
| Diet pumpkin | 4 | 3 | 360 |
| Daithead Mukhina | 14 | 7 | 680 |
| Diet Hercules | 7 | 5 | 930 |
| Paleodiet | 7 | 4 | 630 |
| Diet feòil | 7 | 4 | 820 |
| Daithead Eadailteach | 12 | 6 | 810 |
| A ’luchdachadh daithead | 3 | 3 | 760 |
| Daithead saor | 10 | 6 | 670 |
| Diet air gual-fiodha gnìomhach | 10 | 7 | 730 |
| Diet bloighteach | 5 | 4 | 640 |
| 6 brochan daithead | 7 | 6 | 600 |
| Daithead potaisium | 10 | 6 | 900 |
| Daithead seann Bheurla | 5 | 4 | 540 |
| Daithead soilire | 7 | 4 | 620 |
| Daithead pròtain | 10 | 8 | 780 |
| Daithead radaigeach | 14 | 10 | 580 |
| Daithead Saikova | 7 | 6 | 470 |
| Daithead pasta | 7 | 5 | 510 |
| Diet 1200 calaraidh | 10 | 5 | 1200 |
| Daithead uaine | 10 | 6 | 760 |
| Diet airson tàirnean | 14 | 8 | 870 |
| Diet air saladan | 7 | 5 | 460 |
| Daithead Lochlannach | 7 | 4 | 760 |
| Daithead ùr | 7 | 5 | 920 |
| Daithead bainne goirt | 7 | 4 | 700 |
| Daithead oinniún | 7 | 8 | 470 |
| Daithead Suaineach | 7 | 5 | 900 |
| Daithead Volkov | 7 | 5 | 940 |
| Daithead Borodina | 7 | 6 | 480 |
| Diet de mhodalan fasan | 3 | 4 | 450 |
| Daithead broccoli | 10 | 12 | 460 |
| An daithead Lime Vaikule | 9 | 6 | 700 |
| Còig daithead deug | 14 | 6 | 920 |
| Daithead cunntadh calorie | 14 | 7 | 1000 |
| Daithead measan agus glasraich | 7 | 5 | 500 |
| Daithead Eastoiniach | 6 | 4 | 760 |
| Daithead pea | 7 | 5 | 720 |
| Daithead gràin | 7 | 5 | 610 |
| Daithead saidhgeòlach | 14 | 6 | 1150 |
| Diet càirdeas | 14 | 7 | 840 |
| Daithead lean | 7 | 4 | 680 |
| Diet 10 bathar | 7 | 4 | 770 |
| Daithead anabarrach | 7 | 10 | 340 |
| Diet airson a ’mheadhan | 7 | 5 | 640 |
| Diet air grenades | 5 | 4 | 830 |
| Daithead an aghaidh a bhith a ’fàs nas sine | 7 | 4 | 940 |
| Daithead beag | 5 | 3 | 1000 |
| Diet airson 3 buidhnean fala | 7 | 3 | 950 |
| Diet vitimín | 7 | 5 | 640 |
| Diet 1000 calaraidh | 7 | 4 | 1000 |
| Daithead bhiotamain agus pròtain | 10 | 7 | 1000 |
| Daithead Borscht | 7 | 5 | 610 |
| Daithead avocado | 3 | 2 | 1000 |
| Daithead shrimp | 7 | 5 | 760 |
| Deagh fhallain | 7 | 4 | 1250 |
| Diet air ryazhenka | 3 | 3 | 580 |
| Diet airson trom-inntinn | 7 | 2 | 970 |
| Daithead cearcallach | 7 | 2 | 1340 |
| Daithead Ruiseanach | 14 | 6 | 930 |
| Diet ann an cuibhreannan beaga | 7 | 3 | 930 |
| Diet airson 2 buidhnean fala | 7 | 3 | 900 |
| Daithead bean | 14 | 8 | 660 |
| Diet air apricots tiormaichte | 2 | 2 | 850 |
| Diet airson an leisg | 14 | 7 | 830 |
| Diet airson 1 buidhnean fala | 7 | 4 | 900 |
| Diet airson dìonachd | 7 | 3 | 1070 |
| Daithead Pomelo | 7 | 4 | 1070 |
| Daithead Kiwi | 7 | 4 | 1020 |
| Daithead eòrna neamhnaid | 7 | 4 | 940 |
| Diet ugh | 14 | 7 | 880 |
| Daithead sushi | 3 | 3 | 810 |
| Diet air prùrain | 4 | 3 | 700 |
| Dinnear daithead minus | 7 | 3 | 960 |
| An daithead glanaidh | 7 | 5 | 550 |
| Daithead soy | 7 | 5 | 900 |
| Daithead bog | 7 | 4 | 670 |
| Daithead èiginneach | 7 | 7 | 340 |
| Daithead amh | 3 | 3 | 530 |
| Daithead cridhe | 3 | 2 | 1050 |
| Diet tomato | 3 | 4 | 300 |
| Diet aran | 7 | 4 | 550 |
| Daithead Tibet | 7 | 5 | 570 |
| Daithead beithe | 7 | 4 | 1020 |
| Diet Institiùd Beathachaidh | 14 | 7 | 1050 |
| Diet airson 4 buidhnean fala | 7 | 4 | 960 |
| Daithead Korean | 14 | 7 | 810 |
| Diet 600 calaraidh | 7 | 6 | 600 |
| Daithead ceartachaidh | 13 | 8 | 610 |
| Daithead làitheil | 7 | 3 | 1000 |
| Diet 1500 calaraidh | 10 | 3 | 1500 |
| Daithead mustaird | 3 | 3 | 960 |
| Diet air vinaigrette | 3 | 3 | 990 |
| Daithead peirsil | 3 | 3 | 620 |
| Diet leis na reultan | 7 | 3 | 1060 |
| Diet 900 calaraidh | 7 | 5 | 900 |
| Diet airson na sùilean | 7 | 2 | 1000 |
| Daithead ketogenic | 7 | 3 | 1060 |
| Daithead Tim Ferris | 7 | 2 | 1100 |
| Daithead crùbagan | 5 | 5 | 550 |
| Daithead comhfhurtail | 5 | 3 | 1030 |
| Daithead Fionnlannach | 7 | 3 | 1150 |
| Daithead cnò | 5 | 3 | 680 |
| Diet 700 calaraidh | 7 | 4 | 700 |
| Daithead Demi Moore | 7 | 4 | 680 |
| Daithead slaodach | 7 | 4 | 1030 |
| Deithead-bìdh ìseal | 7 | 4 | 900 |
| Daithead mòr | 3 | 3 | 830 |
| Daithead gnìomhach | 14 | 3 | 1400 |
| Diet 800 calaraidh | 10 | 6 | 800 |
| Daithead Yogi | 7 | 2 | 880 |
| Diet airson na cnapan | 14 | 5 | 1060 |
| Daithead cuideam | 7 | 3 | 1230 |
| Diet squid | 7 | 3 | 1060 |
| Daithead uamhasach | 14 | 8 | 550 |
| Daithead Berry | 7 | 5 | 620 |
| Daithead èifeachdach | 14 | 10 | 600 |
| Daithead Àisianach | 14 | 8 | 1060 |
| Daithead grape | 3 | 3 | 650 |
| Daithe deireadh-seachdain | 2 | 2 | 880 |
| Daithead piorra | 3 | 3 | 520 |
| Diet 1400 calaraidh | 14 | 3 | 1400 |
| Daithead cranberry | 7 | 3 | 1070 |
| Daithead an aghaidh a bhith a ’fàs nas sine | 7 | 3 | 1100 |
| Diet ceann-latha | 10 | 8 | 850 |
| Daithead na h-Eilbheis | 7 | 3 | 970 |
| Daithead an fhoghair | 7 | 5 | 940 |
| Ainm | Fad, làithean | Call cuideam, kg. | Susbaint calorie, Kcal / latha |
| Daithead Sybarite | 7 | 3 | 1216 |
| Daithead na Meadhan-thìreach | 7 | 4 | 1100 |
| Diet minus 60 Ekaterina Mirimanova | 14 | 3 | 1395 |
Am fear as motha is e fad daithead na Gearmailt 49 latha.
Tha fad an daithead a tha air a chomharrachadh anns an dàrna ceum de thaghadh daithead riatanach gus ìre call cuideim a mheasadh. Bu chòir a thoirt fa-near gu bheil na modhan àireamhachaidh gnìomhaichte a thaobh an ìre as àirde a tha ceadaichte de chall cuideam sàbhailte (200 gram gach latha) ag adhbhrachadh mòran connspaid ann an cearcallan saidheansail. Ge bith dè a bh ’ann, cha deach co-aontachd mun chùis seo a leasachadh fhathast.
Tha cuid de luchd-beathachaidh gnìomhach den bheachd nach bu chòir an luach seo a bhith nas àirde na 1% de chuideam tùsail a ’chuirp (a bheir cuibheas de 600 gram do bhoireannaich agus 700 gram dha fir) - tha e soilleir gur ann as àirde cuideam a’ chuirp, nas àirde an ìre call cuideim . Bidh na luachan sin a ’toirt aire don chall cuideim iomlan - an dà chuid uisge is fuil (a’ dèanamh suas mu 6-8 sa cheud den mhàs), agus lionn eadar-ghnèitheach, agus clòthan adipose, agus cnàmhan bodhaig eile (cuid dhiubh air an call cuideachd rè na daithead - mar eisimpleir, màs fèithe). Tha cuid de stòran a ’gairm an dà chuid 1 cileagram agus 1,5 cileagram mar am figear seo. Is e eisimpleir de seo seisean sauna àbhaisteach le call nas motha na 1,5 kg de chuideam mar thoradh air leaghan, fhad ‘s a tha an stuth adipose fhathast gun atharrachadh.
Ach gu practaigeach chan eil duine a ’connsachadh gu bheil susbaint calorie làitheil nas lugha na 1000 Kcal na chunnart do shlàinte le daithead fada (barrachd air 2-3 seachdainean). Chan eil an fhìrinn seo a ’dol an aghaidh susbaint calorie cuibheasach a’ mhòr-chuid de dhaithead luath - chan eil an ùine nas fhaide na 2 sheachdain. Mar dhearbhadh, is urrainn dhuinn eisimpleir a thoirt seachad de dhaithead meidigeach Àireamh 8b le susbaint calorie cuibheasach de 735 Kcal, air a chleachdadh ann an ionadan meidigeach.
Ann an suidheachadh sam bith, mus cleachd thu an daithead, feumaidh tu co-chomhairle a chumail le eòlaiche.
2020-10-07