Tàthchuid reasabaidh “Salad squid agus cucumber"
- cucumbers 366 g
- squid bruite 200 g
- Ugh 1
- 2 gealagan cearc
- oinniún 30 gr
Luach beathachaidh a ’mhias“ Salad gibearnach agus cucumbers ”(gach 100 gram):
Calories: 60.2 kcal.
Feòragan: Gràdh 8.3.
Saillte: Gràdh 1.7.
Gualaisgean: Gràdh 2.5.
Àireamh servings: 4Tàthchuid agus susbaint caloric an reasabaidh ”Salad squid agus cucumber»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | kcal |
| cucumber | 366 gr | 366 | 2.93 | 0.37 | 10.25 | 54.9 |
| squid bruite | 200 g | 200 | 42.4 | 5.6 | 4 | 244 |
| ugh cearc | 1 pìos | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ugh cearc (pròtain) | 2 PCan | 46 | 5.11 | 0 | 0 | 20.24 |
| uinnean | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| iomlan | 697 | 57.9 | 12 | 17.8 | 419.6 | |
| 1 a ’frithealadh | 174 | 14.5 | 3 | 4.4 | 104.9 | |
| 100 gram | 100 | 8.3 | 1.7 | 2.5 | 60.2 |