Clàr-innse
- BÒRDAN àrd ann an CALCIUM:
- Faic làn liosta toraidh
- An susbaint calcium ann am bathar bainne:
- An susbaint calcium ann an uighean agus toraidhean ugh:
- An susbaint calcium ann an cnothan agus sìol:
- An susbaint calcium ann am feòil, iasg agus biadh mara:
- Tha susbaint calcium ann an gràin, toraidhean gràin agus buillean:
- Susbaint calcium ann am measan, glasraich agus luibhean:
- Na tha de chalcium ann am biadh deiseil agus siùcairean:
Anns na clàran sin air an gabhail ris leis an fheum làitheil cuibheasach airson calcium co-ionann ri 1000 mg. Colbh “Àireamh sa cheud de riatanas làitheil” a ’sealltainn dè an ceudad de 100 gram den toradh a tha a’ sàsachadh feum làitheil dhaoine airson calcium.
BÒRDAN àrd ann an CALCIUM:
| bathar-ainm | Tha susbaint calcium ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Sesame | 1474 MG | 147% |
| Càise Parmesan | 1184 MG | 118% |
| Bha bainne a ’frasadh | 1155 MG | 116% |
| Pùdar bainne 25% | 1000 MG | 100% |
| Càise “Gollandskiy” 45% | 1000 MG | 100% |
| Càise “Poshehonsky” 45% | 1000 MG | 100% |
| Cheddar càise 50% | 1000 MG | 100% |
| Càise Eilbheis 50% | 930 MG | 93% |
| Bainne tioram 15% | 922 MG | 92% |
| Càise “Ruiseanach” 50% | 880 MG | 88% |
| Càise “Roquefort” 50% | 740 MG | 74% |
| Pùdar creamh 42% | 700 MG | 70% |
| Càise Gouda | 700 MG | 70% |
| Càise “Ruiseanach” | 700 MG | 70% |
| Càise “Suluguni” | 650 MG | 65% |
| Càise (bho bhainne na bà) | 630 MG | 63% |
| “Isbean” càise | 630 MG | 63% |
| Càise “Adygeysky” | 520 MG | 52% |
| Càise “Camembert” | 510 MG | 51% |
| Càise Feta | 493 MG | 49% |
| Salt | 368 MG | 37% |
| Sìol lus na grèine (sìol lus na grèine) | 367 MG | 37% |
| Bainne seoclaid | 352 MG | 35% |
| Pòna soy (gràn) | 348 MG | 35% |
| Bainne tiugh le siùcar 5% | 317 MG | 32% |
| Bainne tiugh le siùcar geir-ìosal | 317 MG | 32% |
| Bainne tiugh le siùcar 8,5% | 307 MG | 31% |
| Almonds | 273 MG | 27% |
| Uachtar tiugh le siùcar 19% | 250 MG | 25% |
| Peirsil (uaine) | 245 MG | 25% |
| Dill (uaine) | 223 MG | 22% |
| Lusan lus na grèine | 211 MG | 21% |
| Chickpeas | 193 MG | 19% |
| Pùdar ugh | 193 MG | 19% |
| Mash | 192 MG | 19% |
| Cnothan-ciùin | 188 MG | 19% |
| Duilleagan dandelion (uaine) | 187 MG | 19% |
| Garlic | 180 MG | 18% |
Faic làn liosta toraidh
| Basil (uaine) | 177 MG | 18% |
| Càise geir-ìosal | 166 MG | 17% |
| Apricots | 166 MG | 17% |
| Gruth 4% | 164 MG | 16% |
| Gruth 5% | 164 MG | 16% |
| Càise bothain 9% (trom) | 164 MG | 16% |
| Apricots tiormaichte | 160 MG | 16% |
| Càise 11% | 160 MG | 16% |
| Reòiteag | 159 MG | 16% |
| Bran cruithneachd | 150 MG | 15% |
| Càise 18% (trom) | 150 MG | 15% |
| Beans (gràn) | 150 MG | 15% |
| Sundae reòiteag | 148 MG | 15% |
| Figs air an tiormachadh | 144 MG | 14% |
| Buidheach ugh | 136 MG | 14% |
| Tha mais curd 16.5% geir | 135 MG | 14% |
| Bainne gobhair | 134 MG | 13% |
| Persimmon | 127 MG | 13% |
| Kefir le geir ìosal | 126 MG | 13% |
| Bainne le geir ìosal | 126 MG | 13% |
| Iogart le geir ìosal | 126 MG | 13% |
| Iogart 1.5% | 124 MG | 12% |
| Iogart 6% | 124 MG | 12% |
| Ryazhenka 1% | 124 MG | 12% |
| Ryazhenka 2,5% | 124 MG | 12% |
| Ryazhenka 4% | 124 MG | 12% |
| Bainne bruich ferment 6% | 124 MG | 12% |
| Iogart 3,2% | 122 MG | 12% |
| Iogart 6% milis | 122 MG | 12% |
| Bainne Acidophilus 1% | 120 MG | 12% |
| Acidophilus 3,2% | 120 MG | 12% |
| Acidophilus gu 3.2% milis | 120 MG | 12% |
| Acidophilus geir ìosal | 120 MG | 12% |
| Iogart 1% | 120 MG | 12% |
| Kefir 2.5% | 120 MG | 12% |
| Kefir 3.2% | 120 MG | 12% |
| Bainne Mare geir-ìosal (bho bhainne na bà) | 120 MG | 12% |
| Bainne 1,5% | 120 MG | 12% |
| Bainne 2,5% | 120 MG | 12% |
| Bainne 3.2% | 120 MG | 12% |
| Bainne 3,5% | 120 MG | 12% |
| Buidheann | 120 MG | 12% |
| Dealain-dè | 120 MG | 12% |
| Càise 2% | 120 MG | 12% |
| Curdach | 120 MG | 12% |
| Iogart 3,2% milis | 119 MG | 12% |
| Horseradish (freumh) | 119 MG | 12% |
| Tha Varenets na 2.5% | 118 MG | 12% |
| Iogart 1% | 118 MG | 12% |
| Iogart 2.5% de | 118 MG | 12% |
| Iogart 3,2% | 118 MG | 12% |
| Coirce (gràn) | 117 MG | 12% |
| Peach air a thiormachadh | 115 MG | 12% |
| Gruth glainne de 27.7% geir | 114 MG | 11% |
| Iogart 1.5% measan | 112 MG | 11% |
| Ùbhlan air an tiormachadh | 111 MG | 11% |
| Balgan-buachair geal, tiormaichte | 107 MG | 11% |
| Piorra air a thiormachadh | 107 MG | 11% |
| Spionach (uaine) | 106 MG | 11% |
| Pistachios | 105 MG | 11% |
| Uinneanan uaine (am peann) | 100 MG | 10% |
| Koumiss (bho bhainne Mare) | 94 MG | 9% |
| Eòrna (gràn) | 93 MG | 9% |
| Uachtar 8% | 91 MG | 9% |
| Caviar dearg Caviar | 90 MG | 9% |
| Uachtar 10% | 90 MG | 9% |
| Uachtar searbh 10% | 90 MG | 9% |
| Peas (fasgach) | 89 MG | 9% |
| Walnut | 89 MG | 9% |
| Uachtar searbh 15% | 88 MG | 9% |
| Leek | 87 MG | 9% |
| Uachtar 20% | 86 MG | 9% |
| Uachtar 25% | 86 MG | 9% |
| Uachtar 35% | 86 MG | 9% |
| Uachtar searbh 20% | 86 MG | 9% |
| Uachtar searbh 30% | 85 MG | 9% |
| Uachtar searbh 25% | 84 MG | 8% |
| Lentils (gràn) | 83 MG | 8% |
| Cress (uaine) | 81 MG | 8% |
| rèasanan | 80 MG | 8% |
| Groats eòrna | 80 MG | 8% |
| Sgadan srednebelaya | 80 MG | 8% |
| plums | 80 MG | 8% |
An susbaint calcium ann am bathar bainne:
| bathar-ainm | Tha susbaint calcium ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Bainne Acidophilus 1% | 120 MG | 12% |
| Acidophilus 3,2% | 120 MG | 12% |
| Acidophilus gu 3.2% milis | 120 MG | 12% |
| Acidophilus geir ìosal | 120 MG | 12% |
| Càise (bho bhainne na bà) | 630 MG | 63% |
| Tha Varenets na 2.5% | 118 MG | 12% |
| Iogart 1.5% | 124 MG | 12% |
| Iogart 1.5% measan | 112 MG | 11% |
| Iogart 3,2% | 122 MG | 12% |
| Iogart 3,2% milis | 119 MG | 12% |
| Iogart 6% | 124 MG | 12% |
| Iogart 6% milis | 122 MG | 12% |
| Iogart 1% | 120 MG | 12% |
| Kefir 2.5% | 120 MG | 12% |
| Kefir 3.2% | 120 MG | 12% |
| Kefir le geir ìosal | 126 MG | 13% |
| Koumiss (bho bhainne Mare) | 94 MG | 9% |
| Bainne Mare geir-ìosal (bho bhainne na bà) | 120 MG | 12% |
| Tha mais curd 16.5% geir | 135 MG | 14% |
| Bainne 1,5% | 120 MG | 12% |
| Bainne 2,5% | 120 MG | 12% |
| Bainne 3.2% | 120 MG | 12% |
| Bainne 3,5% | 120 MG | 12% |
| Bainne gobhair | 134 MG | 13% |
| Bainne le geir ìosal | 126 MG | 13% |
| Bainne tiugh le siùcar 5% | 317 MG | 32% |
| Bainne tiugh le siùcar 8,5% | 307 MG | 31% |
| Bainne tiugh le siùcar geir-ìosal | 317 MG | 32% |
| Bainne tioram 15% | 922 MG | 92% |
| Pùdar bainne 25% | 1000 MG | 100% |
| Bha bainne a ’frasadh | 1155 MG | 116% |
| Reòiteag | 159 MG | 16% |
| Sundae reòiteag | 148 MG | 15% |
| Dealain-dè | 120 MG | 12% |
| Iogart 1% | 118 MG | 12% |
| Iogart 2.5% de | 118 MG | 12% |
| Iogart 3,2% | 118 MG | 12% |
| Iogart le geir ìosal | 126 MG | 13% |
| Ryazhenka 1% | 124 MG | 12% |
| Ryazhenka 2,5% | 124 MG | 12% |
| Ryazhenka 4% | 124 MG | 12% |
| Bainne bruich ferment 6% | 124 MG | 12% |
| Uachtar 10% | 90 MG | 9% |
| Uachtar 20% | 86 MG | 9% |
| Uachtar 25% | 86 MG | 9% |
| Uachtar 35% | 86 MG | 9% |
| Uachtar 8% | 91 MG | 9% |
| Uachtar tiugh le siùcar 19% | 250 MG | 25% |
| Pùdar creamh 42% | 700 MG | 70% |
| Uachtar searbh 10% | 90 MG | 9% |
| Uachtar searbh 15% | 88 MG | 9% |
| Uachtar searbh 20% | 86 MG | 9% |
| Uachtar searbh 25% | 84 MG | 8% |
| Uachtar searbh 30% | 85 MG | 9% |
| Càise “Adygeysky” | 520 MG | 52% |
| Càise “Gollandskiy” 45% | 1000 MG | 100% |
| Càise “Camembert” | 510 MG | 51% |
| Càise Parmesan | 1184 MG | 118% |
| Càise “Poshehonsky” 45% | 1000 MG | 100% |
| Càise “Roquefort” 50% | 740 MG | 74% |
| Càise “Ruiseanach” 50% | 880 MG | 88% |
| Càise “Suluguni” | 650 MG | 65% |
| Càise Feta | 493 MG | 49% |
| Cheddar càise 50% | 1000 MG | 100% |
| Càise Eilbheis 50% | 930 MG | 93% |
| Càise Gouda | 700 MG | 70% |
| Càise geir-ìosal | 166 MG | 17% |
| “Isbean” càise | 630 MG | 63% |
| Càise “Ruiseanach” | 700 MG | 70% |
| Gruth glainne de 27.7% geir | 114 MG | 11% |
| Càise 11% | 160 MG | 16% |
| Càise 18% (trom) | 150 MG | 15% |
| Càise 2% | 120 MG | 12% |
| Gruth 4% | 164 MG | 16% |
| Gruth 5% | 164 MG | 16% |
| Càise bothain 9% (trom) | 164 MG | 16% |
| Curdach | 120 MG | 12% |
An susbaint calcium ann an uighean agus toraidhean ugh:
| bathar-ainm | Tha susbaint calcium ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Pròtain ugh | 10 MG | 1% |
| Buidheach ugh | 136 MG | 14% |
| Pùdar ugh | 193 MG | 19% |
| Ugh cearc | 55 MG | 6% |
| Ugh Quail | 54 MG | 5% |
An susbaint calcium ann an cnothan agus sìol:
| bathar-ainm | Tha susbaint calcium ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Peanuts | 76 MG | 8% |
| Walnut | 89 MG | 9% |
| Acorns, tiormaichte | 54 MG | 5% |
| Cnòthan giuthais | 16 MG | 2% |
| A 'chailleach | 47 MG | 5% |
| Sesame | 1474 MG | 147% |
| Almonds | 273 MG | 27% |
| Sìol lus na grèine (sìol lus na grèine) | 367 MG | 37% |
| Pistachios | 105 MG | 11% |
| Cnothan-ciùin | 188 MG | 19% |
An susbaint calcium ann am feòil, iasg agus biadh mara:
| bathar-ainm | Tha susbaint calcium ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Roach | 40 MG | 4% |
| Bradan | 20 MG | 2% |
| Caviar dearg Caviar | 90 MG | 9% |
| Pollock ROE | 35 MG | 4% |
| Gràineach dubh Caviar | 55 MG | 6% |
| Squid | 40 MG | 4% |
| lèabag | 45 MG | 5% |
| Jars | 20 MG | 2% |
| Làr Baltic | 50 MG | 5% |
| Làr Caspian | 60 MG | 6% |
| carran-creige | 70 MG | 7% |
| Bream | 25 MG | 3% |
| Atlantic Atlantic (bradan) | 15 MG | 2% |
| Feusgain | 50 MG | 5% |
| Pollock | 40 MG | 4% |
| Cailein | 30 MG | 3% |
| Feòil (An Tuirc) | 12 MG | 1% |
| Feòil (coineanach) | 20 MG | 2% |
| Feòil (cearc) | 16 MG | 2% |
| Feòil (cearcan broiler) | 14 MG | 1% |
| Trosg | 40 MG | 4% |
| Buidheann | 120 MG | 12% |
| Abhainn Perch | 50 MG | 5% |
| Sturgeon | 50 MG | 5% |
| Halibut | 30 MG | 3% |
| Haddock | 20 MG | 2% |
| Mairtfheòil dubhaig | 13 MG | 1% |
| Abhainn aillse | 55 MG | 6% |
| Caol an dùirn | 35 MG | 4% |
| Sgadan | 20 MG | 2% |
| Sgadan marbhtach | 60 MG | 6% |
| Sgadan lean | 60 MG | 6% |
| Sgadan srednebelaya | 80 MG | 8% |
| Rionnach | 40 MG | 4% |
| Som | 50 MG | 5% |
| Rionnach | 65 MG | 7% |
| sudak | 35 MG | 4% |
| Trosg | 25 MG | 3% |
| Tuna | 30 MG | 3% |
| Acne | 20 MG | 2% |
| Oyster | 60 MG | 6% |
| Cùl | 30 MG | 3% |
| Pike | 40 MG | 4% |
Tha susbaint calcium ann an gràin, toraidhean gràin agus buillean:
| bathar-ainm | Tha susbaint calcium ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Peas (fasgach) | 89 MG | 9% |
| Peas uaine (ùr) | 26 MG | 3% |
| Buckwheat (gràn) | 70 MG | 7% |
| Ruith (groats) | 20 MG | 2% |
| Cuan-ruadh (gun talamh) | 20 MG | 2% |
| Gràinnean arbhair | 20 MG | 2% |
| semolina | 20 MG | 2% |
| Eyeglasses | 64 MG | 6% |
| Eòrna neamhnaid | 38 MG | 4% |
| Gràinnean cruithneachd | 40 MG | 4% |
| Muilt hulled groats (snasta) | 27 MG | 3% |
| Groats eòrna | 80 MG | 8% |
| Macaroni bho flùr de 1 ìre | 25 MG | 3% |
| Pasta bho flùr V / s | 19 MG | 2% |
| Mash | 192 MG | 19% |
| Flùr buckwheat | 41 MG | 4% |
| Flùr arbhair | 20 MG | 2% |
| Flùr coirce | 56 MG | 6% |
| Flùr coirce (min-choirce) | 58 MG | 6% |
| Flùr cruithneachd de 1 ìre | 24 MG | 2% |
| Flùr cruithneachd 2mh ìre | 32 MG | 3% |
| Am flùr | 18 MG | 2% |
| Pàipear-balla flùr | 39 MG | 4% |
| Seagal flùr | 34 MG | 3% |
| Làn-mhin seagal | 43 MG | 4% |
| Seagal flùr air a shìolachadh | 19 MG | 2% |
| Flùr Rice | 20 MG | 2% |
| Chickpeas | 193 MG | 19% |
| Coirce (gràn) | 117 MG | 12% |
| Brain coirce | 58 MG | 6% |
| Bran cruithneachd | 150 MG | 15% |
| Cruithneachd (gràn, measgachadh bog) | 54 MG | 5% |
| Cruithneachd (gràn, ìre chruaidh) | 62 MG | 6% |
| Rice (gràn) | 40 MG | 4% |
| Seagal (gràn) | 59 MG | 6% |
| Pòna soy (gràn) | 348 MG | 35% |
| Beans (gràn) | 150 MG | 15% |
| Beans | 65 MG | 7% |
| Flataichean coirce “Hercules” | 52 MG | 5% |
| Lentils (gràn) | 83 MG | 8% |
| Eòrna (gràn) | 93 MG | 9% |
Susbaint calcium ann am measan, glasraich agus luibhean:
| bathar-ainm | Tha susbaint calcium ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Apricot | 28 MG | 3% |
| Avocado | 12 MG | 1% |
| Quince | 23 MG | 2% |
| Plum | 27 MG | 3% |
| Pineapple | 16 MG | 2% |
| Orains | 34 MG | 3% |
| Watermelon | 14 MG | 1% |
| Basil (uaine) | 177 MG | 18% |
| Eggplant | 15 MG | 2% |
| cranberries | 25 MG | 3% |
| Rutabaga | 40 MG | 4% |
| Grapes | 30 MG | 3% |
| Cherry | 37 MG | 4% |
| Blueberries | 16 MG | 2% |
| Garnet | 10 MG | 1% |
| seadagan | 23 MG | 2% |
| peuran | 19 MG | 2% |
| Melon | 16 MG | 2% |
| BlackBerry | 30 MG | 3% |
| Strawberries | 40 MG | 4% |
| Ginger (freumh) | 16 MG | 2% |
| Figs ùra | 35 MG | 4% |
| Zucchini | 15 MG | 2% |
| càl | 48 MG | 5% |
| broccoli | 47 MG | 5% |
| Buinneagan Bhruisealach | 34 MG | 3% |
| Kohlrabi | 46 MG | 5% |
| Càl, dearg, | 53 MG | 5% |
| càl | 77 MG | 8% |
| Càllan Savoy | 15 MG | 2% |
| Blàthan | 26 MG | 3% |
| Buntàta | 10 MG | 1% |
| kiwi | 40 MG | 4% |
| Cilantro (uaine) | 67 MG | 7% |
| Cranberry | 14 MG | 1% |
| Cress (uaine) | 81 MG | 8% |
| gooseberry | 22 MG | 2% |
| Lemon | 40 MG | 4% |
| Duilleagan dandelion (uaine) | 187 MG | 19% |
| Uinneanan uaine (am peann) | 100 MG | 10% |
| Leek | 87 MG | 9% |
| Uinnean | 31 MG | 3% |
| Sùbh-craoibh | 40 MG | 4% |
| Mango | 11 MG | 1% |
| Mandarin | 35 MG | 4% |
| Curranan | 27 MG | 3% |
| Sgòthan geala | 15 MG | 2% |
| Feamainn | 40 MG | 4% |
| Cnoc na mara | 22 MG | 2% |
| Cucumber | 23 MG | 2% |
| Papaya | 20 MG | 2% |
| Raithneach | 32 MG | 3% |
| Parsnip (freumh) | 27 MG | 3% |
| Peach | 20 MG | 2% |
| Peirsil (uaine) | 245 MG | 25% |
| Peirsil (freumh) | 57 MG | 6% |
| tomato (tomato) | 14 MG | 1% |
| Rhubarb (uaine) | 44 MG | 4% |
| Radasan | 39 MG | 4% |
| Radish dubh | 35 MG | 4% |
| Iomain | 49 MG | 5% |
| Rowan dearg | 42 MG | 4% |
| aronia | 28 MG | 3% |
| Leitir (uaine) | 77 MG | 8% |
| Beets | 37 MG | 4% |
| Soilire (uaine) | 72 MG | 7% |
| Soilire (freumh) | 63 MG | 6% |
| Drain | 20 MG | 2% |
| Curran geal | 36 MG | 4% |
| Curran dearg | 36 MG | 4% |
| Curranan dubha | 36 MG | 4% |
| Asparagus (uaine) | 21 MG | 2% |
| Ierusalem artichoke | 20 MG | 2% |
| Pumpkin | 25 MG | 3% |
| Dill (uaine) | 223 MG | 22% |
| Feis | 17 MG | 2% |
| Horseradish (freumh) | 119 MG | 12% |
| Persimmon | 127 MG | 13% |
| Cherry | 33 MG | 3% |
| Blueberries | 16 MG | 2% |
| Garlic | 180 MG | 18% |
| briar | 28 MG | 3% |
| Spionach (uaine) | 106 MG | 11% |
| Sorrel (uaine) | 47 MG | 5% |
| Ùbhlan | 16 MG | 2% |
Na tha de chalcium ann am biadh deiseil agus siùcairean:
| Ainm a ’mhias | Tha susbaint calcium ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Peanas Halva Tahini | 465 MG | 47% |
| Bainne seoclaid | 352 MG | 35% |
| Sprats ann an ola (canasta) | 300 MG | 30% |
| Bream air a thiormachadh | 274 MG | 27% |
| Lusan lus na grèine | 211 MG | 21% |
| Bha a ’bhroilleach a’ smocadh | 205 MG | 21% |
| Salad biatais le càise agus garl | 187 MG | 19% |
| Bradan pinc (ann an canastairean) | 185 MG | 19% |
| Pasgan seoclaid | 174 MG | 17% |
| Perch air a smocadh | 150 MG | 15% |
| Iris Candy | 140 MG | 14% |
| Càiseagan càise bothain neo-fheòil | 132 MG | 13% |
| Perch friochte | 127 MG | 13% |
| Càl air a ghoil | 125 MG | 13% |
| Càiseagan le curranan | 116 MG | 12% |
| Càise bothain le geir ìosal Casserole | 113 MG | 11% |
| Zucchini air fhuine | 111 MG | 11% |
| Sprats teth air an smocadh | 110 MG | 11% |
| Almond cèic | 110 MG | 11% |
| Aran cruithneachd slàn | 107 MG | 11% |
| Bream air a smocadh | 102 MG | 10% |
| Salad uinneanan uaine | 97 MG | 10% |
| Salann Anchovy | 91 MG | 9% |
| Càl bèicearachd | 89 MG | 9% |
| Sprat saillte le uinneanan agus ìm | 87 MG | 9% |
| Cèic Almond | 86 MG | 9% |
| Pùdar pumpkin | 85 MG | 9% |
| omelette | 81 MG | 8% |
| Rionnach air a smocadh fuar | 80 MG | 8% |
| Friochadh rionnach | 80 MG | 8% |
| Briosgaidean almon | 76 MG | 8% |
| Bhiodh na dumplings leisg a ’goil | 74 MG | 7% |
| Balgan-buachair air fhuine | 72 MG | 7% |
| Uinneanan friochte | 69 MG | 7% |
| Bainne bainne | 67 MG | 7% |
| Cheesecake | 65 MG | 7% |
| Trosg air a smocadh | 65 MG | 7% |
| Cutlets de trosg | 64 MG | 6% |
| Lapshevnik le càise bothain | 64 MG | 6% |
| Buidheann air a ghoil | 64 MG | 6% |
| Chaidh sgadan a smocadh | 63 MG | 6% |
| Pumpkin pronn | 62 MG | 6% |
| Càl cutlets | 61 MG | 6% |
| Soup puree de spinach | 61 MG | 6% |
| Ailse an abhainn air a ghoil | 60 MG | 6% |
| Càl Casserole | 59 MG | 6% |
| Sùgh bainne le pasta | 59 MG | 6% |
| Uighean friochta | 59 MG | 6% |
| Stobhach càl | 58 MG | 6% |
| Sùgh bainne le rus | 58 MG | 6% |
| dumplings | 57 MG | 6% |
| Salad radish | 56 MG | 6% |
| Burgairean biatais | 55 MG | 6% |
| Stobhach trosg | 53 MG | 5% |
| Salad bho sauerkraut | 51 MG | 5% |
| Puff cèic | 51 MG | 5% |
| Glasraich lìonta | 49 MG | 5% |
| Pumpkin mìlsean | 49 MG | 5% |
| Sgadan le uinneanan | 49 MG | 5% |
| Sauerkraut | 48 MG | 5% |
| Pike air a ghoil | 48 MG | 5% |
| Bun àrd ann an calaraidhean | 47 MG | 5% |
| Peas air a ghoil | 47 MG | 5% |
| Perch air fhuine | 47 MG | 5% |
| Borodino arain | 47 MG | 5% |
| Trosg friochte | 46 MG | 5% |
| Salad de chàl geal | 46 MG | 5% |
| Pike air a ghoil | 46 MG | 5% |
| Catfish friochte | 45 MG | 5% |
| An salad tomato ùr | 45 MG | 5% |
| Beets air an goil | 45 MG | 5% |
| Chocolate | 45 MG | 5% |
| Jam bho tangerines | 44 MG | 4% |
| An caviar eggplant (canasta) | 43 MG | 4% |
| Arbhar canasta | 42 MG | 4% |
| Pancakes pumpkin | 42 MG | 4% |
| Pùdar Rice | 42 MG | 4% |
| Càl Schnitzel | 42 MG | 4% |
| Brot le suran | 42 MG | 4% |
| Squash Caviar (ann an canastairean) | 41 MG | 4% |
| Carrot cutlets | 41 MG | 4% |
| Briosgaidean fada | 41 MG | 4% |
| An salad caolan | 41 MG | 4% |
| Salann pinc | 40 MG | 4% |
| Balgan-buachair air an frioladh ann an ola glasraich | 40 MG | 4% |
| Carp friochte | 40 MG | 4% |
| Bainne isbean | 40 MG | 4% |
Mar a chithear bho na bùird, is e an toradh calcium as beairtiche an sesame - chan eil ach 68 gram de na sìol sin a ’lìbhrigeadh dòs làitheil de 1000 mg de chalcium. Cuideachd, a thaobh sìol a bharrachd air sìol sesame, bu chòir dhut aire a thoirt do shìol lus na grèine - tha 100 gram nas motha na an treas cuid de luach làitheil calcium. Tha cha mhòr a h-uile toradh bainne a ’gabhail thairis air prìomh loidhne a’ chlàir, ach tha stiùirichean soilleir ann: chaidh an susbaint as àirde de chalcium a choimhead ann am bainne pùdarrach agus susbaint geir càise 45% -50%.