Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 102 kcal | 1684 kcal | 6.1% | 6% | 1651 g |
| Proteinichean | 21.33 g | 76 g | 28.1% | 27.5% | 356 g |
| Fats | 1.17 g | 56 g | 2.1% | 2.1% | 4786 g |
| uisge | 76.1 g | 2273 g | 3.3% | 3.2% | 2987 g |
| Ash | 1.45 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 14 ÎĽg | 900 ÎĽg | 1.6% | 1.6% | 6429 g |
| Retinol | 0.014 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.092 MG | 1.5 MG | 6.1% | 6% | 1630 g |
| Bhiotamain B2, riboflavin | 0.073 MG | 1.8 MG | 4.1% | 4% | 2466 g |
| Bhiotamain B5, pantothenic | 0.173 MG | 5 MG | 3.5% | 3.4% | 2890 g |
| Bhiotamain B6, pyridoxine | 0.277 MG | 2 MG | 13.9% | 13.6% | 722 g |
| Bhiotamain B9, folate | 8 ÎĽg | 400 ÎĽg | 2% | 2% | 5000 g |
| Bhiotamain B12, cobalamin | 1.04 ÎĽg | 3 ÎĽg | 34.7% | 34% | 288 g |
| Bhiotamain PP, CHAN EIL | 2.558 MG | 20 MG | 12.8% | 12.5% | 782 g |
| macronutrients | |||||
| Potasium, K. | 513 MG | 2500 MG | 20.5% | 20.1% | 487 g |
| Cailcium, Ca. | 13 MG | 1000 MG | 1.3% | 1.3% | 7692 g |
| Magnesium, mg | 17 MG | 400 MG | 4.3% | 4.2% | 2353 g |
| Sòidiam, Na | 78 MG | 1300 MG | 6% | 5.9% | 1667 g |
| Sulfar, S. | 213.3 MG | 1000 MG | 21.3% | 20.9% | 469 g |
| Phosphorus, P. | 256 MG | 800 MG | 32% | 31.4% | 313 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.36 MG | 18 MG | 2% | 2% | 5000 g |
| Manganese, Mn | 0.019 MG | 2 MG | 1% | 1% | 10526 g |
| Copar, Cu | 41 ÎĽg | 1000 ÎĽg | 4.1% | 4% | 2439 g |
| Selenium, Ma tha | 46.8 ÎĽg | 55 ÎĽg | 85.1% | 83.4% | 118 g |
| Sinc, Zn | 1.32 MG | 12 MG | 11% | 10.8% | 909 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.277 g | ~ | |||
| valine | 1.099 g | ~ | |||
| Histidine* | 0.628 g | ~ | |||
| Isoleucine | 0.983 g | ~ | |||
| leucine | 1.734 g | ~ | |||
| lysine | 1.959 g | ~ | |||
| mucionine | 0.631 g | ~ | |||
| threonine | 0.935 g | ~ | |||
| tryptophan | 0.239 g | ~ | |||
| phenylalanine | 0.833 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.29 g | ~ | |||
| Aigéad aspartic | 2.185 g | ~ | |||
| glycine | 1.024 g | ~ | |||
| Aigéad glutamic | 3.185 g | ~ | |||
| Proline | 0.754 g | ~ | |||
| serine | 0.87 g | ~ | |||
| tyrosine | 0.72 g | ~ | |||
| cysteine | 0.229 g | ~ | |||
| Steolan | |||||
| Cholesterol | 67 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.41 g | 18.7g aig a' char as à irde | |||
| 8:0 Caprilic | 0.073 g | ~ | |||
| 14:0 Miristinneach | 0.04 g | ~ | |||
| 16:0 Palmitic | 0.226 g | ~ | |||
| 18:0 Stearin | 0.072 g | ~ | |||
| Aigéid geir monounsaturated | 0.422 g | mion 16.8 г | 2.5% | 2.5% | |
| 16: 1 Malmidolicic | 0.105 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.317 g | ~ | |||
| Aigéid geir polyunsaturated | 0.041 g | bho 11.2 gu 20.6 | 0.4% | 0.4% | |
| 18:2 Linoleic | 0.041 g | ~ | |||
| Aigéid shaille Omega-6 | 0.041 g | bho 4.7 gu 16.8 | 0.9% | 0.9% |
Is e luach lĂąth 102 kcal.
- 3 oz = 85 g (86.7 kCal)
- 0,5 fillet = 137 g (139.7 kCal)
Eelpout Ameireaganach, air a bruich san teas beairteach ann an vitamain agus mèinnirean mar: vitimĂn B6 - 13,9%, vitimĂn B12 - 34,7%, vitimĂn PP - 12,8%, potasium - 20,5%, fosfar - 32%, selenium - 85,1%, sinc - 11%
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 102 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha am Belduga Ameireaganach feumail, air a bruich anns an teas, calaraidhean, beathachadh, feartan feumail Belduga Ameireagaidh, air am bruich san teas