Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 79 kcal | 1684 kcal | 4.7% | 5.9% | 2132 g |
| Proteinichean | 16.64 g | 76 g | 21.9% | 27.7% | 457 g |
| Fats | 0.91 g | 56 g | 1.6% | 2% | 6154 g |
| uisge | 81.36 g | 2273 g | 3.6% | 4.6% | 2794 g |
| Ash | 1.13 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 12 ÎĽg | 900 ÎĽg | 1.3% | 1.6% | 7500 g |
| Retinol | 0.012 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 6.7% | 1875 g |
| Bhiotamain B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 4.2% | 3000 g |
| Bhiotamain B5, pantothenic | 0.15 MG | 5 MG | 3% | 3.8% | 3333 g |
| Bhiotamain B6, pyridoxine | 0.24 MG | 2 MG | 12% | 15.2% | 833 g |
| Bhiotamain B9, folate | 7 ÎĽg | 400 ÎĽg | 1.8% | 2.3% | 5714 g |
| Bhiotamain B12, cobalamin | 0.9 ÎĽg | 3 ÎĽg | 30% | 38% | 333 g |
| Bhiotamain PP, CHAN EIL | 2.1 MG | 20 MG | 10.5% | 13.3% | 952 g |
| macronutrients | |||||
| Potasium, K. | 400 MG | 2500 MG | 16% | 20.3% | 625 g |
| Cailcium, Ca. | 10 MG | 1000 MG | 1% | 1.3% | 10000 g |
| Magnesium, mg | 13 MG | 400 MG | 3.3% | 4.2% | 3077 g |
| Sòidiam, Na | 61 MG | 1300 MG | 4.7% | 5.9% | 2131 g |
| Sulfar, S. | 166.4 MG | 1000 MG | 16.6% | 21% | 601 g |
| Phosphorus, P. | 200 MG | 800 MG | 25% | 31.6% | 400 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.28 MG | 18 MG | 1.6% | 2% | 6429 g |
| Manganese, Mn | 0.015 MG | 2 MG | 0.8% | 1% | 13333 g |
| Copar, Cu | 32 ÎĽg | 1000 ÎĽg | 3.2% | 4.1% | 3125 g |
| Selenium, Ma tha | 36.5 ÎĽg | 55 ÎĽg | 66.4% | 84.1% | 151 g |
| Sinc, Zn | 1.03 MG | 12 MG | 8.6% | 10.9% | 1165 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.996 g | ~ | |||
| valine | 0.857 g | ~ | |||
| Histidine* | 0.49 g | ~ | |||
| Isoleucine | 0.767 g | ~ | |||
| leucine | 1.352 g | ~ | |||
| lysine | 1.528 g | ~ | |||
| mucionine | 0.492 g | ~ | |||
| threonine | 0.729 g | ~ | |||
| tryptophan | 0.186 g | ~ | |||
| phenylalanine | 0.65 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.006 g | ~ | |||
| Aigéad aspartic | 1.704 g | ~ | |||
| glycine | 0.799 g | ~ | |||
| Aigéad glutamic | 2.484 g | ~ | |||
| Proline | 0.588 g | ~ | |||
| serine | 0.679 g | ~ | |||
| tyrosine | 0.562 g | ~ | |||
| cysteine | 0.178 g | ~ | |||
| Steolan | |||||
| Cholesterol | 52 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.32 g | 18.7g aig a' char as à irde | |||
| 8:0 Caprilic | 0.057 g | ~ | |||
| 14:0 Miristinneach | 0.031 g | ~ | |||
| 16:0 Palmitic | 0.176 g | ~ | |||
| 18:0 Stearin | 0.056 g | ~ | |||
| Aigéid geir monounsaturated | 0.329 g | mion 16.8 г | 2% | 2.5% | |
| 16: 1 Malmidolicic | 0.082 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.247 g | ~ | |||
| Aigéid geir polyunsaturated | 0.032 g | bho 11.2 gu 20.6 | 0.3% | 0.4% | |
| 18:2 Linoleic | 0.032 g | ~ | |||
| Aigéid shaille Omega-6 | 0.032 g | bho 4.7 gu 16.8 | 0.7% | 0.9% |
Is e luach lĂąth 79 kcal.
- 3 oz = 85 g (67.2 kCal)
- 0,5 fillet = 176 g (139 kCal)
Eelpout Ameireaganach, amh beairteach ann an vitamain agus mèinnirean mar: vitimĂn B6 - 12%, vitimĂn B12 - 30%, potasium - 16%, fosfar - 25%, selenium - 66,4%
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 79 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha am Beldug Ameireaganach feumail, amh, calaraidhean, beathachadh, feartan feumail Belduga Ameireagaidh, amh