Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtainean, geir, gualaisg, vitamain, agus mèinnirean) ann an 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | An àireamh | Norm ** | % de àbhaisteach ann an 100 g | % de 100 kcal àbhaisteach | 100% den àbhaist |
| Calorie | 133 kcal | 1684 kcal | 7.9% | 5.9% | 1266 g |
| Proteinichean | 20.45 g | 76 g | 26.9% | 20.2% | 372 g |
| Fats | 5.1 g | 56 g | 9.1% | 6.8% | 1098 g |
| uisge | 74.08 g | 2273 g | 3.3% | 2.5% | 3068 g |
| Ash | 1.08 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.155 MG | 1.5 MG | 10.3% | 7.7% | 968 g |
| Bhiotamain B2, Riboflavin | 0.32 MG | 1.8 MG | 17.8% | 13.4% | 563 g |
| Bhiotamain B5, Pantothenic | 0.53 MG | 5 MG | 10.6% | 8% | 943 g |
| Bhiotamain B6, pyridoxine | 0.406 MG | 2 MG | 20.3% | 15.3% | 493 g |
| Bhiotamain B12, cobalamin | 3.01 mcg | 3 MG | 100.3% | 75.4% | 100 g |
| Bhiotamain RR, | 5.56 MG | 20 MG | 27.8% | 20.9% | 360 g |
| macronutrients | |||||
| Potasium, K. | 329 MG | 2500 MG | 13.2% | 9.9% | 760 g |
| Cailcium, Ca. | 7 MG | 1000 MG | 0.7% | 0.5% | An robh 14286 g |
| Magnesium, mg | 22 MG | 400 MG | 5.5% | 4.1% | 1818 |
| Sòidiam, Na | 81 MG | 1300 MG | 6.2% | 4.7% | 1605 g |
| Sulfar, S. | 204.5 MG | 1000 MG | 20.5% | 15.4% | 489 g |
| Phosphorus, P. | 191 MG | 800 MG | 23.9% | 18% | 419 g |
| Eileamaidean lorg | |||||
| Iarann, Fe | 1.61 MG | 18 MG | 8.9% | 6.7% | 1118 g |
| Manganese, Mn | 0.012 MG | 2 MG | 0.6% | 0.5% | An robh 16667 g |
| Copar, Cu | 202 mcg | 1000 mcg | 20.2% | 15.2% | 495 g |
| Selenium, Ma tha | 8.7 mcg | 55 mcg | 15.8% | 11.9% | 632 |
| Sinc, Zn | 4.5 MG | 12 MG | 37.5% | 28.2% | 267 g |
| Amino-aigéid riatanach | |||||
| Arginine * | 1.214 g | ~ | |||
| valine | 1.103 g | ~ | |||
| Histidine * | 0.648 g | ~ | |||
| Isoleucine | 0.988 g | ~ | |||
| Leucine | 1.59 g | ~ | |||
| lysine | 1.806 g | ~ | |||
| methionine | 0.524 g | ~ | |||
| threonine | 0.874 g | ~ | |||
| Tryptophan | 0.239 g | ~ | |||
| phenylalanine | 0.831 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 1.23 g | ~ | |||
| Aigéad aspartic | 1.8 g | ~ | |||
| Glycine | 0.998 g | ~ | |||
| Aigéad glutamic | 2.968 g | ~ | |||
| Proline | 0.857 g | ~ | |||
| Serine | 0.759 g | ~ | |||
| Tyrosine | 0.687 g | ~ | |||
| cysteine | 0.245 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 64 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 2.008 g | 18.7 g aig a’ char as àirde | |||
| 10: 0 Capric | 0.004 g | ~ | |||
| 12: 0 Lauric | 0.011 g | ~ | |||
| 14: 0 Myristic | 0.149 g | ~ | |||
| 15: 0 Pentadecanoic | 0.02 g | ~ | |||
| 16: 0 Palmitic | 1.064 g | ~ | |||
| 17: 0 Margarine | 0.061 g | ~ | |||
| 18: 0 Stearic | 0.689 g | ~ | |||
| 20: 0 Arachidic | 0.009 g | ~ | |||
| Aigéid geir monounsaturated | 2.157 g | mion 16.8 g | 12.8% | 9.6% | |
| 14: 1 Mirandolina | 0.009 g | ~ | |||
| 16: 1 Palmitoleic | 0.108 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.984 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.018 g | ~ | |||
| Aigéid geir polyunsaturated | 0.246 g | bho 11.2 gu 20.6 g | 2.2% | 1.7% | |
| 18: 2 Linoleic | 0.149 g | ~ | |||
| 18: 3 Linolenic | 0.068 g | ~ | |||
| 20: 4 Arachidonic | 0.029 g | ~ | |||
| Aigéid shaille Omega-3 | 0.068 g | bho 0.9 gu 3.7 g | 7.6% | 5.7% | |
| Aigéid shaille Omega-6 | 0.178 g | bho 4.7 gu 16.8 g | 3.8% | 2.9% |
Is e luach lùth 133 kcal.
- oz = 28.35 g (37.7 kcal)
- 3 oz = 85 g (113.1 kcal)
- lb = 453.6 g (603.3 kcal)
Lamb, Astràilia, shank, dealaichte lean a-mhàin, trim gu 1/8 ″ geir, amh beairteach ann an leithid de bhiotamain agus mèinnirean mar: vitimín B2 - 17,8%, vitimín B6 - 20,3%, vitimín B12 - 100,3%, vitimín PP - 27,8%, potasium - 13.2%, fosfar - 23,9 %, copar - 20,2%, selenium - 15,8%, sinc - 37,5%
- Vitamin B2 a ’gabhail pàirt ann an ath-bhualaidhean lughdachadh oxidation agus a’ brosnachadh gabhadachd nan dathan leis an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 an cois briseadh suidheachadh a ’chraicinn, membran mucous, briseadh solais agus sealladh ciaradh an fheasgair.
- Vitamin B6 an sàs ann a bhith a ’cumail suas freagairt dìonach, pròiseasan casg agus excitation anns an t-siostam nearbhach meadhanach, ann an cruth-atharrachaidhean de amino-aigéid, metabolism tryptophan, lipidean, agus aigéid niuclasach a’ cur ri cruthachadh àbhaisteach cheallan fala dearga, gus ìrean àbhaisteach de homocysteine a chumail suas anns an fuil. Tha miann lùghdaichte a ’dol leis nach eil gu leòr de bhiotamain B6 ann, agus eas-òrdugh a’ chraicinn, leasachadh lorg, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falaichte agus vitimín B12 eadar-cheangailte ann am vitamain a tha an sàs ann an hematopoiesis. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile agus anemia, leukopenia, agus thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gu leòr de bhiotamain a ’tighinn còmhla ri dragh air suidheachadh àbhaisteach a’ chraicinn, an rian gastrointestinal, agus an siostam nearbhach.
- Potasium is e am prìomh ian intracellular a tha a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag, agus electrolyte, an sàs ann am pròiseasan sparradh neoni, riaghladh cuideam fala.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag-alcaileach, pàirt de fospholipids, nucleotides, agus aigéid niuclasach, a tha riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phàirt de enzyman le gnìomhachd redox an sàs ann am metabolism iarann agus a ’brosnachadh pròtainean agus gabhail a-steach gualaisg. Na pròiseasan a tha an sàs ann a bhith a ’toirt ocsaidean do fhigheagan. Tha easbhaidh air a nochdadh le malformations den t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidhean immunomodulatory aige, an sàs ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Bek (osteoarthritis le ioma-deformity co-phàirteach, spine, agus extremities), Kesan (cardiomyopathy endemic), thrombasthenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes a tha an sàs ann am pròiseasan synthesis agus briseadh sìos gualaisg, pròtanan, geir, aigéid niuclasach, agus riaghladh abairt grunn ghinean. Chan eil in-ghabhail gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, làthaireachd malformations fetal. Sheall rannsachadh anns na bliadhnachan mu dheireadh gum faodadh dòsan àrda de sinc casg a chuir air copar agus mar sin cur ri leasachadh anemia.
leubail: na calaraidhean 133 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean feumail na Lamb, Astràilia, shank, dealaichte lean a-mhàin, trim gu 1/8 ″ geir, calaraidhean amh, beathachadh, feartan buannachdail an Uain, Astràilia, shank, so-sgaraichte lean a-mhàin, trim gu 1/8 ″ geir, amh