Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtainean, geir, gualaisg, vitamain, agus mèinnirean) ann an 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | An àireamh | Norm ** | % de àbhaisteach ann an 100 g | % de 100 kcal àbhaisteach | 100% den àbhaist |
| Calorie | 290 kcal | 1684 kcal | 17.2% | 5.9% | 581 g |
| Proteinichean | 23.27 g | 76 g | 30.6% | 10.6% | 327 g |
| Fats | 21.12 g | 56 g | 37.7% | 13% | 265 g |
| uisge | 54.33 g | 2273 g | 2.4% | 0.8% | 4184 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 2.3% | 1500 g |
| Bhiotamain B2, Riboflavin | 0.24 MG | 1.8 MG | 13.3% | 4.6% | 750 g |
| Bhiotamain B5, Pantothenic | 0.66 MG | 5 MG | 13.2% | 4.6% | 758 g |
| Bhiotamain B6, pyridoxine | 0.13 MG | 2 MG | 6.5% | 2.2% | 1538 g |
| Bhiotamain B9, folate | 20 MG | 400 mcg | 5% | 1.7% | 2000 |
| Bhiotamain B12, cobalamin | 2.2 mcg | 3 MG | 73.3% | 25.3% | 136 g |
| Bhiotamain PP | 7.05 MG | 20 MG | 35.3% | 12.2% | 284 g |
| macronutrients | |||||
| Potasium, K. | 250 MG | 2500 MG | 10% | 3.4% | 1000 g |
| Cailcium, Ca. | 18 MG | 1000 MG | 1.8% | 0.6% | 5556 g |
| Magnesium, mg | 24 MG | 400 MG | 6% | 2.1% | 1667 g |
| Sòidiam, Na | 64 MG | 1300 MG | 4.9% | 1.7% | 2031 |
| Sulfar, S. | 232.7 MG | 1000 MG | 23.3% | 8% | 430 g |
| Phosphorus, P. | 185 MG | 800 MG | 23.1% | 8% | 432 g |
| Eileamaidean lorg | |||||
| Iarann, Fe | 2.17 MG | 18 MG | 12.1% | 4.2% | 829 g |
| Manganese, Mn | 0.021 MG | 2 MG | 1.1% | 0.4% | 9524 g |
| Copar, Cu | 122 mcg | 1000 mcg | 12.2% | 4.2% | 820 g |
| Selenium, Ma tha | 25.2 mcg | 55 mcg | 45.8% | 15.8% | 218 g |
| Sinc, Zn | 3.52 MG | 12 MG | 29.3% | 10.1% | 341 g |
| Amino-aigéid riatanach | |||||
| Arginine * | 1.383 g | ~ | |||
| valine | 1.256 g | ~ | |||
| Histidine * | 0.737 g | ~ | |||
| Isoleucine | 1.123 g | ~ | |||
| Leucine | 1.81 g | ~ | |||
| lysine | 2.055 g | ~ | |||
| methionine | 0.597 g | ~ | |||
| threonine | 0.996 g | ~ | |||
| Tryptophan | 0.272 g | ~ | |||
| phenylalanine | 0.947 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 1.4 g | ~ | |||
| Aigéad aspartic | 2.048 g | ~ | |||
| Glycine | 1.137 g | ~ | |||
| Aigéad glutamic | 3.377 g | ~ | |||
| Proline | 0.976 g | ~ | |||
| Serine | 0.865 g | ~ | |||
| Tyrosine | 0.782 g | ~ | |||
| cysteine | 0.278 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 93 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 9.08 g | 18.7 g aig a’ char as àirde | |||
| 10: 0 Capric | 0.05 g | ~ | |||
| 12: 0 Lauric | 0.09 g | ~ | |||
| 14: 0 Myristic | 0.82 g | ~ | |||
| 16: 0 Palmitic | 4.59 g | ~ | |||
| 18: 0 Stearic | 2.87 g | ~ | |||
| Aigéid geir monounsaturated | 8.65 g | mion 16.8 g | 51.5% | 17.8% | |
| 16: 1 Palmitoleic | 0.62 g | ~ | |||
| 18: 1 Oleic (omega-9) | 7.77 g | ~ | |||
| Aigéid geir polyunsaturated | 1.69 g | bho 11.2 gu 20.6 g | 15.1% | 5.2% | |
| 18: 2 Linoleic | 1.24 g | ~ | |||
| 18: 3 Linolenic | 0.37 g | ~ | |||
| 20: 4 Arachidonic | 0.08 g | ~ | |||
| Aigéid shaille Omega-3 | 0.37 g | bho 0.9 gu 3.7 g | 41.1% | 14.2% | |
| Aigéid shaille Omega-6 | 1.32 g | bho 4.7 gu 16.8 g | 28.1% | 9.7% |
Is e luach lùth 290 kcal.
- 3 oz = 85 g (246.5 kcal)
- am pìos, air a bruich, gun sgudal (toradh bho 1 lb feòil amh le sgudal) = 265 g (768.5 kcal)
Lamb, loin, dealaichte lean agus geir, trim gu 1/8 ″ geir, roghainn, ròsta beairteach ann an leithid de bhiotamain agus mèinnirean mar: vitimín B2 agus 13.3%, vitimín B5 - 13.2%, vitimín B12 - 73,3%, vitimín PP - 35,3%, fosfar - 23.1 sa cheud, de iarann, no 12.1%, copar - le 12.2%, selenium - 45,8%, sinc - le 29.3%
- Vitamin B2 a ’gabhail pàirt ann an ath-bhualaidhean lughdachadh oxidation agus a’ brosnachadh gabhadachd nan dathan leis an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 an cois briseadh suidheachadh a ’chraicinn, membran mucous, briseadh solais, agus sealladh feasgair.
- Vitamin B5 an sàs ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis de chuid de hormonaichean, hemoglobin, a ’brosnachadh gabhail ri amino-aigéid agus siùcaran anns an t-slighe intestinal, agus a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag Pantothenic leantainn gu lotan craiceann agus membran mucous.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falaichte agus vitimín B12 eadar-cheangailte ann am vitamain a tha an sàs ann an hematopoiesis. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile agus anemia, leukopenia, agus thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gu leòr de bhiotamain a ’tighinn còmhla ri dragh air suidheachadh àbhaisteach a’ chraicinn, an rian gastrointestinal, agus an siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag-alcaileach, pàirt de fospholipids, nucleotides, agus aigéid niuclasach, a tha riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron air a thoirt a-steach le diofar dhleastanasan de phròtainean, a ’toirt a-steach enzymes. An sàs ann an giùlan electronan, tha ocsaidean a ’toirt seachad cùrsa de ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony myoglobinuria de na fèithean cnàimhneach, laigse fèith, cardiomyopathy, gastritis atrophic.
- Copper na phàirt de enzyman le gnìomhachd redox an sàs ann am metabolism iarann agus a ’brosnachadh pròtainean agus gabhail a-steach gualaisg - tha na pròiseasan a’ toirt a-steach ocsaidean a thoirt do fhigheagan. Tha easbhaidh air a nochdadh le malformations den t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidhean immunomodulatory aige, an sàs ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Bek (osteoarthritis le ioma-deformity co-phàirteach, spine, agus extremities), Kesan (cardiomyopathy endemic), thrombasthenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes a tha an sàs ann an synthesis agus briseadh gualaisg, pròtanan, geir, aigéid niuclasach, agus riaghladh abairt de ghrunn ghinean. Chan eil in-ghabhail gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, làthaireachd malformations fetal. Sheall rannsachadh anns na bliadhnachan mu dheireadh gum faodadh dòsan àrda de sinc casg a chuir air copar agus mar sin cur ri leasachadh anemia.
Tags: luach caloric 290 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean feumail na Uan, loin, lean agus geir a ghabhas sgaradh, trim gu 1/8 ″ geir, roghainn, ròsta, calaraidhean, beathachadh, feartan buannachdail Uain, loin, lean air leth agus geir, trim gu 1/8 ″ geir, roghainn, ròsta