Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 240 kcal | 1684 kcal | 14.3% | 6% | 702 g |
| Proteinichean | 32.67 g | 76 g | 43% | 17.9% | 233 g |
| Fats | 11.19 g | 56 g | 20% | 8.3% | 500 g |
| uisge | 55.67 g | 2273 g | 2.4% | 1% | 4083 g |
| Ash | 1.01 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.082 MG | 1.5 MG | 5.5% | 2.3% | 1829 g |
| Bhiotamain B2, riboflavin | 0.164 MG | 1.8 MG | 9.1% | 3.8% | 1098 g |
| Bhiotamain B4, choline | 124.4 MG | 500 MG | 24.9% | 10.4% | 402 g |
| Bhiotamain B5, pantothenic | 0.645 MG | 5 MG | 12.9% | 5.4% | 775 g |
| Bhiotamain B6, pyridoxine | 0.429 MG | 2 MG | 21.5% | 9% | 466 g |
| Bhiotamain B9, folate | 10 μg | 400 μg | 2.5% | 1% | 4000 g |
| Bhiotamain B12, cobalamin | 1.67 μg | 3 μg | 55.7% | 23.2% | 180 g |
| Bhiotamain E, alpha tocopherol, TE | 0.47 MG | 15 MG | 3.1% | 1.3% | 3191 g |
| Bhiotamain K, phylloquinone | 1.7 μg | 120 μg | 1.4% | 0.6% | 7059 g |
| Bhiotamain PP, CHAN EIL | 5.512 MG | 20 MG | 27.6% | 11.5% | 363 g |
| Betaine | 16.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 269 MG | 2500 MG | 10.8% | 4.5% | 929 g |
| Cailcium, Ca. | 8 MG | 1000 MG | 0.8% | 0.3% | 12500 g |
| Magnesium, mg | 22 MG | 400 MG | 5.5% | 2.3% | 1818 g |
| Sòidiam, Na | 43 MG | 1300 MG | 3.3% | 1.4% | 3023 g |
| Sulfar, S. | 326.7 MG | 1000 MG | 32.7% | 13.6% | 306 g |
| Phosphorus, P. | 208 MG | 800 MG | 26% | 10.8% | 385 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.64 MG | 18 MG | 14.7% | 6.1% | 682 g |
| Manganese, Mn | 0.012 MG | 2 MG | 0.6% | 0.3% | 16667 g |
| Copar, Cu | 85 μg | 1000 μg | 8.5% | 3.5% | 1176 g |
| Selenium, Ma tha | 32.6 μg | 55 μg | 59.3% | 24.7% | 169 g |
| Sinc, Zn | 5.58 MG | 12 MG | 46.5% | 19.4% | 215 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.907 g | ~ | |||
| valine | 1.463 g | ~ | |||
| Histidine* | 0.941 g | ~ | |||
| Isoleucine | 1.342 g | ~ | |||
| leucine | 2.346 g | ~ | |||
| lysine | 2.492 g | ~ | |||
| mucionine | 0.768 g | ~ | |||
| threonine | 1.178 g | ~ | |||
| tryptophan | 0.194 g | ~ | |||
| phenylalanine | 1.165 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.793 g | ~ | |||
| Aigéad aspartic | 2.686 g | ~ | |||
| Hydroxyproline | 0.31 g | ~ | |||
| glycine | 1.796 g | ~ | |||
| Aigéad glutamic | 4.427 g | ~ | |||
| Proline | 1.406 g | ~ | |||
| serine | 1.162 g | ~ | |||
| tyrosine | 0.94 g | ~ | |||
| cysteine | 0.381 g | ~ | |||
| Steolan | |||||
| Cholesterol | 98 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 4.247 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.024 g | ~ | |||
| 12:0 Lauric | 0.024 g | ~ | |||
| 14:0 Miristinneach | 0.332 g | ~ | |||
| 16:0 Palmitic | 2.648 g | ~ | |||
| 18:0 Stearin | 1.219 g | ~ | |||
| Aigéid geir monounsaturated | 4.772 g | mion 16.8 г | 28.4% | 11.8% | |
| 16: 1 Malmidolicic | 0.473 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.283 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.017 g | ~ | |||
| Aigéid geir polyunsaturated | 0.431 g | bho 11.2 gu 20.6 | 3.8% | 1.6% | |
| 18:2 Linoleic | 0.297 g | ~ | |||
| 18: 3 Linolenic | 0.108 g | ~ | |||
| 20:4 Arachidonic | 0.027 g | ~ | |||
| Aigéid shaille Omega-3 | 0.108 g | bho 0.9 gu 3.7 | 12% | 5% | |
| Aigéid shaille Omega-6 | 0.324 g | bho 4.7 gu 16.8 | 6.9% | 2.9% |
Is e luach lùth 240 kcal.
- 3 oz = 85 g (204 kCal)
- steak (toradh bho steak amh le cuideam 340g) = 226 гр (542.4 кКал)
Mairtfheòil varietal, pronnadh na sliasaid as ìsle, feòil le geir air a thoirt air falbh gu 1/8 ″, air a phronnadh beairteach ann am vitamain agus mèinnirean mar: choline - 24,9%, vitimín B5 - 12,9%, vitimín B6 - 21,5%, vitimín B12 - 55,7%, vitimín PP - 27,6%, fosfar - 26 , 14,7, 59,3%, iarann - 46,5%, selenium - XNUMX%, sinc - XNUMX%
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Bhiotamain V5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 240 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Beef varietal, pulp na sliasaid as ìsle, feòil le geir air a thoirt air falbh gu ìre 1/8 ″, stew, calaraidhean, beathachadh, feartan feumail Mairt varietal , pronnadh na sliasaid as ìsle, feòil le geir air a thoirt air falbh gu 1/8 ″, air a phronnadh
2021-02-17