Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach caloric | 212 kcal | 1684 kcal | 12.6% | 5.9% | 794 g |
Proteinichean | 26.77 g | 76 g | 35.2% | 16.6% | 284 g |
Fats | 10.85 g | 56 g | 19.4% | 9.2% | 516 g |
uisge | 62.1 g | 2273 g | 2.7% | 1.3% | 3660 g |
Ash | 1.08 g | ~ | |||
Vitamins | |||||
Bhiotamain B1, thiamine | 0.067 MG | 1.5 MG | 4.5% | 2.1% | 2239 g |
Bhiotamain B2, riboflavin | 0.134 MG | 1.8 MG | 7.4% | 3.5% | 1343 g |
Bhiotamain B4, choline | 102 MG | 500 MG | 20.4% | 9.6% | 490 g |
Bhiotamain B5, pantothenic | 0.528 MG | 5 MG | 10.6% | 5% | 947 g |
Bhiotamain B6, pyridoxine | 0.352 MG | 2 MG | 17.6% | 8.3% | 568 g |
Bhiotamain B9, folate | 8 μg | 400 μg | 2% | 0.9% | 5000 g |
Bhiotamain B12, cobalamin | 1.37 μg | 3 μg | 45.7% | 21.6% | 219 g |
Bhiotamain E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 1.3% | 3750 g |
Bhiotamain K, phylloquinone | 1.4 μg | 120 μg | 1.2% | 0.6% | 8571 g |
Bhiotamain PP, CHAN EIL | 4.517 MG | 20 MG | 22.6% | 10.7% | 443 g |
Betaine | 13.4 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 219 MG | 2500 MG | 8.8% | 4.2% | 1142 g |
Cailcium, Ca. | 7 MG | 1000 MG | 0.7% | 0.3% | 14286 g |
Magnesium, mg | 18 MG | 400 MG | 4.5% | 2.1% | 2222 g |
Sòidiam, Na | 35 MG | 1300 MG | 2.7% | 1.3% | 3714 g |
Sulfar, S. | 267.7 MG | 1000 MG | 26.8% | 12.6% | 374 g |
Phosphorus, P. | 170 MG | 800 MG | 21.3% | 10% | 471 g |
Eileamaidean Trace | |||||
Iarann, Fe | 2.16 MG | 18 MG | 12% | 5.7% | 833 g |
Manganese, Mn | 0.01 MG | 2 MG | 0.5% | 0.2% | 20000 g |
Copar, Cu | 69 μg | 1000 μg | 6.9% | 3.3% | 1449 g |
Selenium, Ma tha | 26.6 μg | 55 μg | 48.4% | 22.8% | 207 g |
Sinc, Zn | 4.56 MG | 12 MG | 38% | 17.9% | 263 g |
Amino Acids riatanach | |||||
Arginine * | 1.767 g | ~ | |||
valine | 1.355 g | ~ | |||
Histidine* | 0.872 g | ~ | |||
Isoleucine | 1.243 g | ~ | |||
leucine | 2.173 g | ~ | |||
lysine | 2.309 g | ~ | |||
mucionine | 0.711 g | ~ | |||
threonine | 1.091 g | ~ | |||
tryptophan | 0.18 g | ~ | |||
phenylalanine | 1.079 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 1.661 g | ~ | |||
Aigéad aspartic | 2.489 g | ~ | |||
Hydroxyproline | 0.287 g | ~ | |||
glycine | 1.664 g | ~ | |||
Aigéad glutamic | 4.101 g | ~ | |||
Proline | 1.302 g | ~ | |||
serine | 1.076 g | ~ | |||
tyrosine | 0.871 g | ~ | |||
cysteine | 0.353 g | ~ | |||
Steolan | |||||
Cholesterol | 84 MG | 300 mg aig a’ char as àirde | |||
Aigéid geir shàthaichte | |||||
Aigéid geir shàthaichte | 4.116 g | 18.7g aig a' char as àirde | |||
10: 0 Capri | 0.023 g | ~ | |||
12:0 Lauric | 0.023 g | ~ | |||
14:0 Miristinneach | 0.322 g | ~ | |||
16:0 Palmitic | 2.566 g | ~ | |||
18:0 Stearin | 1.181 g | ~ | |||
Aigéid geir monounsaturated | 4.625 g | mion 16.8 г | 27.5% | 13% | |
16: 1 Malmidolicic | 0.458 g | ~ | |||
18: 1 Olein (omega-9) | 4.15 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.017 g | ~ | |||
Aigéid geir polyunsaturated | 0.418 g | bho 11.2 gu 20.6 | 3.7% | 1.7% | |
18:2 Linoleic | 0.287 g | ~ | |||
18: 3 Linolenic | 0.105 g | ~ | |||
20:4 Arachidonic | 0.026 g | ~ | |||
Aigéid shaille Omega-3 | 0.105 g | bho 0.9 gu 3.7 | 11.7% | 5.5% | |
Aigéid shaille Omega-6 | 0.313 g | bho 4.7 gu 16.8 | 6.7% | 3.2% |
Is e luach lùth 212 kcal.
- 3 oz = 85 g (180.2 kCal)
- pìos, bruich, gun sgudal (toradh bho 1 lb feòil amh le sgudal) = 338 гр (716.6 кКал)
- ròsta (toradh bho 1 ròsta amh le cuideam 786g) = 636 гр (1348.3 кКал)
Mairtfheòil varietal, pronnadh na sliasaid as ìsle, feòil le geir air a thoirt air falbh gu 1/8 ″, ròsta amh beairteach ann an vitamain agus mèinnirean leithid: choline - 20,4%, vitimín B6 - 17,6%, vitimín B12 - 45,7%, vitimín PP - 22,6%, fosfar - 21,3%, iarann - 12, 48,4%, selenium - 38%, sinc - XNUMX%
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 212 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Beef varietal, pulp na sliasaid as ìsle, feòil le geir air a thoirt air falbh gu ìre 1/8 ″, ròsta amh, calaraidhean, beathachadh, feartan feumail Varietal feòil-mart, pronnadh na sliasaid as ìsle, feòil le geir air a thoirt air falbh gu 1/8 ″, ròsta amh
2021-02-17