Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 187 kcal | 1684 kcal | 11.1% | 5.9% | 901 g |
| Proteinichean | 20.68 g | 76 g | 27.2% | 14.5% | 368 g |
| Fats | 10.93 g | 56 g | 19.5% | 10.4% | 512 g |
| uisge | 67.44 g | 2273 g | 3% | 1.6% | 3370 g |
| Ash | 0.99 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.084 MG | 1.5 MG | 5.6% | 3% | 1786 g |
| Bhiotamain B2, riboflavin | 0.11 MG | 1.8 MG | 6.1% | 3.3% | 1636 g |
| Bhiotamain B4, choline | 86.4 MG | 500 MG | 17.3% | 9.3% | 579 g |
| Bhiotamain B5, pantothenic | 0.586 MG | 5 MG | 11.7% | 6.3% | 853 g |
| Bhiotamain B6, pyridoxine | 0.615 MG | 2 MG | 30.8% | 16.5% | 325 g |
| Bhiotamain B9, folate | 11 μg | 400 μg | 2.8% | 1.5% | 3636 g |
| Bhiotamain B12, cobalamin | 1.23 μg | 3 μg | 41% | 21.9% | 244 g |
| Bhiotamain E, alpha tocopherol, TE | 0.35 MG | 15 MG | 2.3% | 1.2% | 4286 g |
| Bhiotamain K, phylloquinone | 1.4 μg | 120 μg | 1.2% | 0.6% | 8571 g |
| Bhiotamain PP, CHAN EIL | 6.071 MG | 20 MG | 30.4% | 16.3% | 329 g |
| Betaine | 12.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 335 MG | 2500 MG | 13.4% | 7.2% | 746 g |
| Cailcium, Ca. | 23 MG | 1000 MG | 2.3% | 1.2% | 4348 g |
| Magnesium, mg | 22 MG | 400 MG | 5.5% | 2.9% | 1818 g |
| Sòidiam, Na | 60 MG | 1300 MG | 4.6% | 2.5% | 2167 g |
| Sulfar, S. | 206.8 MG | 1000 MG | 20.7% | 11.1% | 484 g |
| Phosphorus, P. | 201 MG | 800 MG | 25.1% | 13.4% | 398 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.63 MG | 18 MG | 9.1% | 4.9% | 1104 g |
| Manganese, Mn | 0.013 MG | 2 MG | 0.7% | 0.4% | 15385 g |
| Copar, Cu | 89 μg | 1000 μg | 8.9% | 4.8% | 1124 g |
| Selenium, Ma tha | 24.7 μg | 55 μg | 44.9% | 24% | 223 g |
| Sinc, Zn | 3.85 MG | 12 MG | 32.1% | 17.2% | 312 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.337 g | ~ | |||
| valine | 1.026 g | ~ | |||
| Histidine* | 0.66 g | ~ | |||
| Isoleucine | 0.941 g | ~ | |||
| leucine | 1.645 g | ~ | |||
| lysine | 1.748 g | ~ | |||
| mucionine | 0.539 g | ~ | |||
| threonine | 0.826 g | ~ | |||
| tryptophan | 0.136 g | ~ | |||
| phenylalanine | 0.817 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.257 g | ~ | |||
| Aigéad aspartic | 1.884 g | ~ | |||
| Hydroxyproline | 0.217 g | ~ | |||
| glycine | 1.259 g | ~ | |||
| Aigéad glutamic | 3.105 g | ~ | |||
| Proline | 0.986 g | ~ | |||
| serine | 0.815 g | ~ | |||
| tyrosine | 0.659 g | ~ | |||
| cysteine | 0.267 g | ~ | |||
| Steolan | |||||
| Cholesterol | 72 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 4.303 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.035 g | ~ | |||
| 12:0 Lauric | 0.024 g | ~ | |||
| 14:0 Miristinneach | 0.335 g | ~ | |||
| 16:0 Palmitic | 2.625 g | ~ | |||
| 18:0 Stearin | 1.284 g | ~ | |||
| Aigéid geir monounsaturated | 4.723 g | mion 16.8 г | 28.1% | 15% | |
| 16: 1 Malmidolicic | 0.556 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.151 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.015 g | ~ | |||
| Aigéid geir polyunsaturated | 0.417 g | bho 11.2 gu 20.6 | 3.7% | 2% | |
| 18:2 Linoleic | 0.272 g | ~ | |||
| 18: 3 Linolenic | 0.124 g | ~ | |||
| 20:4 Arachidonic | 0.022 g | ~ | |||
| Aigéid shaille Omega-3 | 0.124 g | bho 0.9 gu 3.7 | 13.8% | 7.4% | |
| Aigéid shaille Omega-6 | 0.294 g | bho 4.7 gu 16.8 | 6.3% | 3.4% |
Is e luach lùth 187 kcal.
- oz = 28.35 g (53 kcal)
- lb = 453.6 g (848.2 kCal)
Mairtfheòil varietal, pronnadh na sliasaid as ìsle, feòil le geir air a thoirt air falbh gu 1/8 ″, amh beairteach ann an vitamain agus mèinnirean leithid: choline - 17,3%, vitimín B5 - 11,7%, vitimín B6 - 30,8%, vitimín B12 - 41%, vitimín PP - 30,4%, potasium - 13,4%, fosfar - 25,1%, selenium - 44,9%, sinc - 32,1%
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Bhiotamain V5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 187 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Mairtfheòil varietal, pronnadh na sliasaid ìosal, feòil le geir air a thoirt air falbh gu ìre 1/8 ″, amh, calaraidhean, beathachadh, feartan feumail Mairtfheòil varietal , pronnadh na sliasaid ìosal, feòil le geir air a thoirt air falbh gu 1/8 ″, amh