Mar a dheasaicheas tu mias ābrochan eĆ²rnaĀ»
Soak na groats eĆ²rna san fheasgar, sruthlaidh sa mhadainn agus dĆ²rtadh uisge ghoile thairis air 1 uair de bhrochan, 5 uairean de dhāuisge, cuir 50 ml de bhainne, Ƭm, siĆ¹car, salann. Cook gus an cuir thu tairgse airson 15 mionaidean.
TĆ thchuid reasabaidh āBrochan eĆ²rna"
- Tha eĆ²rna a āgrodadh 100 gram
- Ƭm 10 gram
- bainne 50 ml
- siĆ¹car 5 gram
Luach beathachaidh a āmhiasā brochan eĆ²rna ā(gach 100 gram):
Calories: 273.2 kcal.
FeĆ²ragan: GrĆ dh 7.1.
Saillte: GrĆ dh 6.9.
Gualaisgean: GrĆ dh 48.
Ćireamh servings: 2TĆ thchuid agus susbaint caloric an reasabaidh ābrochan eĆ²rnaĀ»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | CeĆ rn, gr | cal, kcal |
| groats eĆ²rna | 100 g | 100 | 10 | 1.3 | 71.7 | 324 |
| Ƭm | 10 gr | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
| bainne | 50 ML | 50 | 1.6 | 1.8 | 2.4 | 32 |
| siĆ¹car grĆ inte | 5 gr | 5 | 0 | 0 | 4.99 | 19.9 |
| iomlan | 165 | 11.7 | 11.4 | 79.2 | 450.7 | |
| 1 a āfrithealadh | 83 | 5.8 | 5.7 | 39.6 | 225.4 | |
| 100 gram | 100 | 7.1 | 6.9 | 48 | 273.2 |