Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 43 kcal | 1684 kcal | 2.6% | 6% | 3916 g |
| Proteinichean | 1.44 g | 76 g | 1.9% | 4.4% | 5278 g |
| Fats | 0.39 g | 56 g | 0.7% | 1.6% | 14359 g |
| gualaisgean | 8.1 g | 219 g | 3.7% | 8.6% | 2704 g |
| Fibre alimentary | 1.7 g | 20 g | 8.5% | 19.8% | 1176 g |
| uisge | 87.68 g | 2273 g | 3.9% | 9.1% | 2592 g |
| Ash | 0.69 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1 ÎĽg | 900 ÎĽg | 0.1% | 0.2% | 90000 g |
| alpha carotenes | 12 ÎĽg | ~ | |||
| beta carotenes | 0.009 MG | 5 MG | 0.2% | 0.5% | 55556 g |
| Lutein + Zeaxanthin | 136 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.029 MG | 1.5 MG | 1.9% | 4.4% | 5172 g |
| Bhiotamain B2, riboflavin | 0.101 MG | 1.8 MG | 5.6% | 13% | 1782 g |
| Bhiotamain B4, choline | 12.3 MG | 500 MG | 2.5% | 5.8% | 4065 g |
| Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 5.8% | 4000 g |
| Bhiotamain B9, folate | 6 ÎĽg | 400 ÎĽg | 1.5% | 3.5% | 6667 g |
| Bhiotamain C, ascorbic | 36.4 MG | 90 MG | 40.4% | 94% | 247 g |
| Bhiotamain E, alpha tocopherol, TE | 0.87 MG | 15 MG | 5.8% | 13.5% | 1724 g |
| Bhiotamain K, phylloquinone | 7.8 ÎĽg | 120 ÎĽg | 6.5% | 15.1% | 1538 g |
| Bhiotamain PP, CHAN EIL | 0.62 MG | 20 MG | 3.1% | 7.2% | 3226 g |
| macronutrients | |||||
| Potasium, K. | 194 MG | 2500 MG | 7.8% | 18.1% | 1289 g |
| Cailcium, Ca. | 39 MG | 1000 MG | 3.9% | 9.1% | 2564 g |
| Magnesium, mg | 18 MG | 400 MG | 4.5% | 10.5% | 2222 g |
| Sòidiam, Na | 10 MG | 1300 MG | 0.8% | 1.9% | 13000 g |
| Sulfar, S. | 14.4 MG | 1000 MG | 1.4% | 3.3% | 6944 g |
| Phosphorus, P. | 38 MG | 800 MG | 4.8% | 11.2% | 2105 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.85 MG | 18 MG | 10.3% | 24% | 973 g |
| Copar, Cu | 60 ÎĽg | 1000 ÎĽg | 6% | 14% | 1667 g |
| Selenium, Ma tha | 0.6 ÎĽg | 55 ÎĽg | 1.1% | 2.6% | 9167 g |
| Sinc, Zn | 0.12 MG | 12 MG | 1% | 2.3% | 10000 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 8.1 g | 100g aig a' char as Ă irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.027 g | 18.7g aig a' char as à irde | |||
| 16:0 Palmitic | 0.006 g | ~ | |||
| 18:0 Stearin | 0.02 g | ~ | |||
| Aigéid geir monounsaturated | 0.041 g | mion 16.8 г | 0.2% | 0.5% | |
| 18: 1 Olein (omega-9) | 0.041 g | ~ | |||
| Aigéid geir polyunsaturated | 0.207 g | bho 11.2 gu 20.6 | 1.8% | 4.2% | |
| 18:2 Linoleic | 0.206 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Aigéid shaille Omega-3 | 0.001 g | bho 0.9 gu 3.7 | 0.1% | 0.2% | |
| Aigéid shaille Omega-6 | 0.206 g | bho 4.7 gu 16.8 | 4.4% | 10.2% |
Is e luach lĂąth 43 kcal.
- cupa = 140 g (60.2 kCal)
- 10 toradh = 15 g (6.5 kCal)
Mulberry beairteach ann am vitamain agus mèinnirean mar: vitimĂn C - 40,4%
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
Tags: susbaint calorie 43 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha mulberry feumail, calaraidhean, beathachadh, feartan feumail mulberry
Chan eil teagamh sam bith gu bheil 500 duine ag rĂ dh gu bheil thu