Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Proteinichean | 8.4 g | 76 g | 11.1% | 905 g | |
| Fats | 49.6 g | 56 g | 88.6% | 113 g | |
| uisge | 7.5 g | 2273 g | 0.3% | 30307 g | |
| Amino Acids riatanach | 2.79 g | ~ | |||
| Arginine * | 1.31 g | ~ | |||
| valine | 0.504 g | ~ | |||
| Histidine* | 0.143 g | ~ | |||
| Isoleucine | 0.378 g | ~ | |||
| leucine | 0.622 g | ~ | |||
| lysine | 0.328 g | ~ | |||
| mucionine | 0.202 g | ~ | |||
| threonine | 0.302 g | ~ | |||
| tryptophan | 0.076 g | ~ | |||
| phenylalanine | 0.378 g | ~ | |||
| Amino-aigéid ath-leasaichte | 5.31 g | ~ | |||
| alainn | 0.351 g | ~ | |||
| Aigéad aspartic | 0.661 g | ~ | |||
| glycine | 0.388 g | ~ | |||
| Aigéad glutamic | 1.387 g | ~ | |||
| Proline | 0.284 g | ~ | |||
| serine | 0.407 g | ~ | |||
| tyrosine | 0.226 g | ~ | |||
| cysteine | 0.153 g | ~ | |||
| Steolan | |||||
| beta sideosterol | 200 MG | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 37.84 g | 18.7g aig a' char as à irde | |||
| 8:0 Caprilic | 1.64 g | ~ | |||
| 10: 0 Capri | 1.88 g | ~ | |||
| 12:0 Lauric | 21.08 g | ~ | |||
| 14:0 Miristinneach | 5.9 g | ~ | |||
| 16:0 Palmitic | 3.12 g | ~ | |||
| 18:0 Stearin | 3.67 g | ~ | |||
| 20:0 Arachinic | 0.54 g | ~ | |||
| Aigéid geir monounsaturated | 7.19 g | mion 16.8 г | 42.8% | ||
| 16: 1 Malmidolicic | 0.25 g | ~ | |||
| 18: 1 Olein (omega-9) | 6.94 g | ~ | |||
| Aigéid geir polyunsaturated | 1.19 g | bho 11.2 gu 20.6 | 10.6% | ||
| 18:2 Linoleic | 1.19 g | ~ |
Is e luach lĂąth 0 kcal.
Luach lùth, no susbaint calorie A bheil na tha de lùth air a leigeil ma sgaoil ann am bodhaig an duine bho bhiadh aig à m cnà mhaidh. Tha luach lùth toraidh air a thomhas ann an kilo-calories (kcal) no kilo-joules (kJ) gach 100 gram. toradh. Canar “calorie bidhe” ris an kilocalorie a thathar a ’cleachdadh gus luach lùth bidhe a thomhas, agus mar sin tha an ro-leasachan kilo gu tric air fhà gail às nuair a bhios tu a’ sònrachadh calaraidhean ann an calaraidhean (kilo). Chì thu bùird lùth mionaideach airson toraidhean Ruiseanach.
An luach beathachaidh - susbaint gualaisg, geir agus pròtainean anns an toradh.
Luach beathachaidh toradh bìdh - seata de thogalaichean ann an toradh bìdh, anns a bheil feumalachdan eòlas-inntinn neach airson na stuthan agus an lùth riatanach air an sà sachadh.
Vitamins, stuthan organach a dh ’fheumar ann am meudan beaga ann an daithead gach cuid daoine agus a’ mhòr-chuid de dhruim-altachain. Mar as trice bidh vitamain air an co-chur le planntaichean seach beathaichean. Chan eil an fheum daonna là itheil airson vitamain ach beagan mhilleagram no microgram. Eu-coltach ri stuthan neo-organach, tha vitamain air an sgrios le teasachadh là idir. Tha mòran de bhiotamain neo-sheasmhach agus “air chall” aig à m còcaireachd no giollachd bìdh.