Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 84 kcal | 1684 kcal | 5% | 6% | 2005 g |
| Proteinichean | 18.4 g | 76 g | 24.2% | 28.8% | 413 g |
| Fats | 1.1 g | 56 g | 2% | 2.4% | 5091 g |
| uisge | 79.3 g | 2273 g | 3.5% | 4.2% | 2866 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 10 ÎĽg | 900 ÎĽg | 1.1% | 1.3% | 9000 g |
| Retinol | 0.01 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.11 MG | 1.5 MG | 7.3% | 8.7% | 1364 g |
| Bhiotamain B2, riboflavin | 0.14 MG | 1.8 MG | 7.8% | 9.3% | 1286 g |
| Bhiotamain B4, choline | 65 MG | 500 MG | 13% | 15.5% | 769 g |
| Bhiotamain B5, pantothenic | 0.75 MG | 5 MG | 15% | 17.9% | 667 g |
| Bhiotamain B6, pyridoxine | 0.19 MG | 2 MG | 9.5% | 11.3% | 1053 g |
| Bhiotamain B9, folate | 8.8 ÎĽg | 400 ÎĽg | 2.2% | 2.6% | 4545 g |
| Bhiotamain B12, cobalamin | 2 ÎĽg | 3 ÎĽg | 66.7% | 79.4% | 150 g |
| Bhiotamain C, ascorbic | 1.6 MG | 90 MG | 1.8% | 2.1% | 5625 g |
| Bhiotamain D, calciferol | 2.5 ÎĽg | 10 ÎĽg | 25% | 29.8% | 400 g |
| Bhiotamain E, alpha tocopherol, TE | 0.7 MG | 15 MG | 4.7% | 5.6% | 2143 g |
| Bhiotamain K, phylloquinone | 0.1 ÎĽg | 120 ÎĽg | 0.1% | 0.1% | 120000 g |
| Bhiotamain PP, CHAN EIL | 6.6 MG | 20 MG | 33% | 39.3% | 303 g |
| niacin | 3.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 260 MG | 2500 MG | 10.4% | 12.4% | 962 g |
| Cailcium, Ca. | 40 MG | 1000 MG | 4% | 4.8% | 2500 g |
| Magnesium, mg | 35 MG | 400 MG | 8.8% | 10.5% | 1143 g |
| Sòidiam, Na | 40 MG | 1300 MG | 3.1% | 3.7% | 3250 g |
| Sulfar, S. | 210 MG | 1000 MG | 21% | 25% | 476 g |
| Phosphorus, P. | 200 MG | 800 MG | 25% | 29.8% | 400 g |
| Clorine, Cl | 60 MG | 2300 MG | 2.6% | 3.1% | 3833 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.7 MG | 18 MG | 3.9% | 4.6% | 2571 g |
| Iodine, I. | 5 ÎĽg | 150 ÎĽg | 3.3% | 3.9% | 3000 g |
| Cobalt, Co. | 20 ÎĽg | 10 ÎĽg | 200% | 238.1% | 50 g |
| Manganese, Mn | 0.05 MG | 2 MG | 2.5% | 3% | 4000 g |
| Copar, Cu | 110 ÎĽg | 1000 ÎĽg | 11% | 13.1% | 909 g |
| Molybdenum, Mo. | 4 ÎĽg | 70 ÎĽg | 5.7% | 6.8% | 1750 g |
| Nickel, ni | 6 ÎĽg | ~ | |||
| Selenium, Ma tha | 12.6 ÎĽg | 55 ÎĽg | 22.9% | 27.3% | 437 g |
| Fluorine, F. | 25 ÎĽg | 4000 ÎĽg | 0.6% | 0.7% | 16000 g |
| Chrome, Cr | 55 ÎĽg | 50 ÎĽg | 110% | 131% | 91 g |
| Sinc, Zn | 1 MG | 12 MG | 8.3% | 9.9% | 1200 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.03 g | ~ | |||
| valine | 0.98 g | ~ | |||
| Histidine* | 0.65 g | ~ | |||
| Isoleucine | 0.94 g | ~ | |||
| leucine | 1.4 g | ~ | |||
| lysine | 1.62 g | ~ | |||
| mucionine | 0.53 g | ~ | |||
| Methionine + Cysteine | 0.79 g | ~ | |||
| threonine | 0.79 g | ~ | |||
| tryptophan | 0.18 g | ~ | |||
| phenylalanine | 0.68 g | ~ | |||
| Phenylalanine + Tyrosine | 1.18 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.21 g | ~ | |||
| Aigéad aspartic | 1.62 g | ~ | |||
| glycine | 1.01 g | ~ | |||
| Aigéad glutamic | 2.34 g | ~ | |||
| Proline | 1.12 g | ~ | |||
| serine | 0.57 g | ~ | |||
| tyrosine | 0.5 g | ~ | |||
| cysteine | 0.26 g | ~ | |||
| Steolan | |||||
| Cholesterol | 62 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.2 g | 18.7g aig a' char as à irde | |||
| 14:0 Miristinneach | 0.01 g | ~ | |||
| 16:0 Palmitic | 0.14 g | ~ | |||
| 18:0 Stearin | 0.05 g | ~ | |||
| Aigéid geir monounsaturated | 0.37 g | mion 16.8 г | 2.2% | 2.6% | |
| 16: 1 Malmidolicic | 0.06 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.29 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.02 g | ~ | |||
| Aigéid geir polyunsaturated | 0.18 g | bho 11.2 gu 20.6 | 1.6% | 1.9% | |
| 18:2 Linoleic | 0.05 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| 20:4 Arachidonic | 0.04 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.02 g | ~ | |||
| Aigéid shaille Omega-3 | 0.09 g | bho 0.9 gu 3.7 | 10% | 11.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.04 g | ~ | |||
| Aigéid shaille Omega-6 | 0.09 g | bho 4.7 gu 16.8 | 1.9% | 2.3% |
Is e luach lĂąth 84 kcal.
Pike beairteach ann an vitamain agus mèinnirean leithid: choline - 13%, vitimĂn B5 - 15%, vitimĂn B12 - 66,7%, vitimĂn D - 25%, vitimĂn PP - 33%, fosfar - 25%, cobalt - 200%, copar - 11%, selenium - 22,9%, cromium - 110%
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnĂ imh. Tha cion vitimĂn D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnĂ mhan, barrachd demineralization de chnĂ mh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Chrome a ’gabhail pà irt ann an riaghladh ìrean glùcois fala, ag à rdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
A ’GABHAIL LEIS AN PIKE PRODUCT
Tags: susbaint calorie 84 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè na buannachdan a th ’ann am Pike, calaraidhean, beathachadh, feartan feumail Pike
Luach lùth, no susbaint calorie A bheil na tha de lùth air a leigeil ma sgaoil ann am bodhaig an duine bho bhiadh aig à m cnà mhaidh. Tha luach lùth toraidh air a thomhas ann an kilo-calories (kcal) no kilo-joules (kJ) gach 100 gram. toradh. Canar “calorie bidhe” ris an kilocalorie a thathar a ’cleachdadh gus luach lùth bidhe a thomhas, agus mar sin tha an ro-leasachan kilo gu tric air fhà gail às nuair a bhios tu a’ sònrachadh calaraidhean ann an calaraidhean (kilo). Chì thu bùird lùth mionaideach airson toraidhean Ruiseanach.
An luach beathachaidh - susbaint gualaisg, geir agus pròtainean anns an toradh.
Luach beathachaidh toradh bìdh - seata de thogalaichean ann an toradh bìdh, anns a bheil feumalachdan eòlas-inntinn neach airson na stuthan agus an lùth riatanach air an sà sachadh.
Vitamins, stuthan organach a dh ’fheumar ann am meudan beaga ann an daithead gach cuid daoine agus a’ mhòr-chuid de dhruim-altachain. Mar as trice bidh vitamain air an co-chur le planntaichean seach beathaichean. Chan eil an fheum daonna là itheil airson vitamain ach beagan mhilleagram no microgram. Eu-coltach ri stuthan neo-organach, tha vitamain air an sgrios le teasachadh là idir. Tha mòran de bhiotamain neo-sheasmhach agus “air chall” aig à m còcaireachd no giollachd bìdh.