Mar a dheasaicheas tu mias ”tortillas cà ise bothain a la donuts»
Measgaich na grìtheidean gu lèir agus cuir air duilleag bèicearachd. Bèicear aig 220 ceum airson 20 mionaid.
Tà thchuid reasabaidh “Tortillas cà ise bothain a la donuts"
- CĂ ise bothain 2% -220 gr.
- Ugh 1
- 110 gr. FlĂąr arbhair
- 2 gr. pùdar bèicearachd
- vanillin 2 g
- milseir
- bainne 1.5% 50 gr.
Luach beathachaidh a ’mhias“ tortillas cà ise bothain a la donuts ”(gach 100 gram):
Calories: 218.6 kcal.
Feòragan: Grà dh 7.4.
Saillte: GrĂ dh 3.8.
Gualaisgean: GrĂ dh 36.8.
Àireamh servings: 8Tà thchuid agus susbaint calorie an reasabaidh ”tortillas cà ise bothain a la donuts»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | CeĂ rn, gr | kcal |
| cĂ ise bothain 2% -220 gr | 0 gr | 0 | 0 | 0 | 0 | 0 |
| ugh cearc | 1 pìos | 55 | 6.99 | 6 | 0.39 | 86.35 |
| flĂąr arbhair daithead | 110 g | 110 | 7.92 | 1.65 | 77.22 | 363 |
| pùdar bèicearachd | 2 gr | 2 | 0 | 0 | 0.39 | 1.58 |
| vanillin | 2 gr | 2 | 0 | 0 | 0.25 | 5.76 |
| milseir | 0 gr | 0 | 0 | 0 | 0 | 0 |
| bainne 1.5% | 50 g | 50 | 1.4 | 0.75 | 2.35 | 22 |
| iomlan | 219 | 16.3 | 8.4 | 80.6 | 478.7 | |
| 1 a ’frithealadh | 27 | 2 | 1.1 | 10.1 | 59.8 | |
| 100 gram | 100 | 7.4 | 3.8 | 36.8 | 218.6 |