TĂ thchuid isbeanan soilire
| sgiobair | 500.0 (gram) |
| aran cruithneachd | 100.0 (gram) |
| feòil-mart, 1 roinn-seòrsa | 100.0 (gram) |
| ugh cearc | 2.0 (pìos) |
| flĂąr cruithneachd, premium | 150.0 (gram) |
| brĂ istean arain | 50.0 (gram) |
| ìm | 40.0 (gram) |
Modh ullachaidh
Cùm an soilire air a phronnadh agus air a ghoil agus measgachadh le aran geal bog agus air a dheagh bhrùthadh, mince feòil, ugh, sìol caraway agus salann. Cuir criomagan ris. Dealbhaich isbeanan bhon mhàs a thig à s, rolaig iad ann am flùr, uighean agus briosgaidean arain agus friogais ann an ola air gach taobh.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 114 kcal | 1684 kcal | 6.8% | 6% | 1477 g |
| Proteinichean | 5.3 g | 76 g | 7% | 6.1% | 1434 g |
| Fats | 5.1 g | 56 g | 9.1% | 8% | 1098 g |
| gualaisgean | 12.6 g | 219 g | 5.8% | 5.1% | 1738 g |
| aigéid organach | 0.04 g | ~ | |||
| Fibre alimentary | 0.9 g | 20 g | 4.5% | 3.9% | 2222 g |
| uisge | 58 g | 2273 g | 2.6% | 2.3% | 3919 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1900 ÎĽg | 900 ÎĽg | 211.1% | 185.2% | 47 g |
| Retinol | 1.9 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 2.9% | 3000 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 4.9% | 1800 g |
| Bhiotamain B4, choline | 40 MG | 500 MG | 8% | 7% | 1250 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 3.5% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 4.4% | 2000 g |
| Bhiotamain B9, folate | 15.5 ÎĽg | 400 ÎĽg | 3.9% | 3.4% | 2581 g |
| Bhiotamain B12, cobalamin | 0.2 ÎĽg | 3 ÎĽg | 6.7% | 5.9% | 1500 g |
| Bhiotamain C, ascorbic | 7.1 MG | 90 MG | 7.9% | 6.9% | 1268 g |
| Bhiotamain D, calciferol | 0.2 ÎĽg | 10 ÎĽg | 2% | 1.8% | 5000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.9 MG | 15 MG | 6% | 5.3% | 1667 g |
| Bhiotamain H, biotin | 2.5 ÎĽg | 50 ÎĽg | 5% | 4.4% | 2000 g |
| Bhiotamain PP, CHAN EIL | 1.5798 MG | 20 MG | 7.9% | 6.9% | 1266 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 259.8 MG | 2500 MG | 10.4% | 9.1% | 962 g |
| Cailcium, Ca. | 42.9 MG | 1000 MG | 4.3% | 3.8% | 2331 g |
| Silicon, Tha | 0.7 MG | 30 MG | 2.3% | 2% | 4286 g |
| Magnesium, mg | 29.5 MG | 400 MG | 7.4% | 6.5% | 1356 g |
| Sòidiam, Na | 152.6 MG | 1300 MG | 11.7% | 10.3% | 852 g |
| Sulfar, S. | 46.7 MG | 1000 MG | 4.7% | 4.1% | 2141 g |
| Phosphorus, P. | 83.9 MG | 800 MG | 10.5% | 9.2% | 954 g |
| Clorine, Cl | 91.5 MG | 2300 MG | 4% | 3.5% | 2514 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 131.7 ÎĽg | ~ | |||
| Bohr, B. | 4.6 ÎĽg | ~ | |||
| Vanadium, V. | 11.3 ÎĽg | ~ | |||
| Iarann, Fe | 1.3 MG | 18 MG | 7.2% | 6.3% | 1385 g |
| Iodine, I. | 2.6 ÎĽg | 150 ÎĽg | 1.7% | 1.5% | 5769 g |
| Cobalt, Co. | 1.8 ÎĽg | 10 ÎĽg | 18% | 15.8% | 556 g |
| Manganese, Mn | 0.1457 MG | 2 MG | 7.3% | 6.4% | 1373 g |
| Copar, Cu | 44.6 ÎĽg | 1000 ÎĽg | 4.5% | 3.9% | 2242 g |
| Molybdenum, Mo. | 4 ÎĽg | 70 ÎĽg | 5.7% | 5% | 1750 g |
| Nickel, ni | 0.9 ÎĽg | ~ | |||
| Lead, Sn | 6 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.8 ÎĽg | 55 ÎĽg | 1.5% | 1.3% | 6875 g |
| Titan, thu | 1.4 ÎĽg | ~ | |||
| Fluorine, F. | 12.4 ÎĽg | 4000 ÎĽg | 0.3% | 0.3% | 32258 g |
| Chrome, Cr | 1.4 ÎĽg | 50 ÎĽg | 2.8% | 2.5% | 3571 g |
| Sinc, Zn | 0.4872 MG | 12 MG | 4.1% | 3.6% | 2463 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 7.5 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 1.1 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 54.1 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 114 kcal.
Isbeanan soilire beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 211,1%, cobalt - 18%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie agus CUNNART CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAID Isbeanan soilire PER 100 g
- 13 kcal
- 235 kcal
- 218 kcal
- 157 kcal
- 334 kcal
- 661 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 114 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Isbeanan soilire, reasabaidh, calaraidhean, beathachadh