Clàr-innse
Tàthchuid Nogai tì (deoch nàiseanta Karachay-Circassian)
| Tì Seòrasach (leacach) | 5.0 (gram) |
| bò bainne | 105.0 (gram) |
| uisge | 50.0 (gram) |
| cream | 50.0 (gram) |
| salann bòrd | 0.1 (gram) |
| piobar dubh piobar | 1.0 (gram) |
| clave | 0.1 (gram) |
Modh ullachaidh
Tha tì Seòrasach air a chuir ann an uisge goileach, air a ghoil airson 2-3 mionaidean agus air a chuir a-steach airson 5-6 mionaidean. Filter an tì, cuir bainne bruite teth, uachdar searbh air a thoirt gu boil, salann, piobar dubh, cloves, measgachadh. An uairsin tha e air a thoirt a-steach airson 1-2 mionaid agus air a shìoladh. Tha e air a leigeil ma sgaoil teth.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 105.4 kcal | 1684 kcal | 6.3% | 6% | 1598 g |
| Proteinichean | 2.6 g | 76 g | 3.4% | 3.2% | 2923 g |
| Fats | 9.2 g | 56 g | 16.4% | 15.6% | 609 g |
| gualaisgean | 3.3 g | 219 g | 1.5% | 1.4% | 6636 g |
| aigéid organach | 2 g | ~ | |||
| Fibre alimentary | 0.05 g | 20 g | 0.3% | 0.3% | 40000 g |
| uisge | 70.9 g | 2273 g | 3.1% | 2.9% | 3206 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 100 μg | 900 μg | 11.1% | 10.5% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 1.9% | 5000 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 5.3% | 1800 g |
| Bhiotamain B4, choline | 42.5 MG | 500 MG | 8.5% | 8.1% | 1176 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 3.8% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.04 MG | 2 MG | 2% | 1.9% | 5000 g |
| Bhiotamain B9, folate | 4.6 μg | 400 μg | 1.2% | 1.1% | 8696 g |
| Bhiotamain B12, cobalamin | 0.3 μg | 3 μg | 10% | 9.5% | 1000 g |
| Bhiotamain C, ascorbic | 1 MG | 90 MG | 1.1% | 1% | 9000 g |
| Bhiotamain D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.6% | 16667 g |
| Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 1.2% | 7500 g |
| Bhiotamain H, biotin | 2.5 μg | 50 μg | 5% | 4.7% | 2000 g |
| Bhiotamain PP, CHAN EIL | 0.7316 MG | 20 MG | 3.7% | 3.5% | 2734 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 157.5 MG | 2500 MG | 6.3% | 6% | 1587 g |
| Cailcium, Ca. | 91.1 MG | 1000 MG | 9.1% | 8.6% | 1098 g |
| Magnesium, mg | 19.2 MG | 400 MG | 4.8% | 4.6% | 2083 g |
| Sòidiam, Na | 34.9 MG | 1300 MG | 2.7% | 2.6% | 3725 g |
| Sulfar, S. | 14.1 MG | 1000 MG | 1.4% | 1.3% | 7092 g |
| Phosphorus, P. | 79.7 MG | 800 MG | 10% | 9.5% | 1004 g |
| Clorine, Cl | 98.1 MG | 2300 MG | 4.3% | 4.1% | 2345 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 24.2 μg | ~ | |||
| Iarann, Fe | 2.2 MG | 18 MG | 12.2% | 11.6% | 818 g |
| Iodine, I. | 6.1 μg | 150 μg | 4.1% | 3.9% | 2459 g |
| Cobalt, Co. | 0.5 μg | 10 μg | 5% | 4.7% | 2000 g |
| Manganese, Mn | 0.0038 MG | 2 MG | 0.2% | 0.2% | 52632 g |
| Copar, Cu | 10.9 μg | 1000 μg | 1.1% | 1% | 9174 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 5% | 1892 g |
| Lead, Sn | 6.3 μg | ~ | |||
| Selenium, Ma tha | 1 μg | 55 μg | 1.8% | 1.7% | 5500 g |
| Srontium, Sr. | 8.2 μg | ~ | |||
| Fluorine, F. | 13.2 μg | 4000 μg | 0.3% | 0.3% | 30303 g |
| Chrome, Cr | 1 μg | 50 μg | 2% | 1.9% | 5000 g |
| Sinc, Zn | 0.2538 MG | 12 MG | 2.1% | 2% | 4728 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 2.4 g | 100g aig a' char as àirde |
Is e luach lùth 105,4 kcal.
Tì Nogai (deoch nàiseanta Karachay-Circassian) beairteach ann am vitamain agus mèinnirean mar: vitimín A - 11,1%, iarann - 12,2%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
CÒMHRADH CALORIE AGUS CEIMICEACH A ’CHUNNTAS CLÀRAIDH tì Nogai (deoch nàiseanta Karachay-Circassian) PER 100 g
- 152 kcal
- 60 kcal
- 0 kcal
- 162 kcal
- 0 kcal
- 255 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 105,4 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh ullachaidh tì Nogai (deoch nàiseanta Karachay-Circassian), reasabaidh, calaraidhean, beathachadh