Tàthchuid Prìomh sabhs dearg
| Broth donn | 1000.0 (gram) |
| geir bheathaichean | 30.0 (gram) |
| flùr cruithneachd, premium | 50.0 (gram) |
| gràdha tomato | 200.0 (gram) |
| caran | 100.0 (gram) |
| uinnean | 48.0 (gram) |
| freumh peirsil | 27.0 (gram) |
| siùcair | 25.0 (gram) |
Modh ullachaidh
Tha uinneanan air an sgoltadh, curranan, peirsil air an sailleadh le geir, tha puree tomato air a chur ris agus tha sautéing air a leantainn airson 10-15 mionaid eile. Air fhuarachadh gu broth flùr 150-160 ° C air a chaolachadh le broth blàth ann an co-mheas de 4: 70, air a mheasgachadh gu mionaideach agus air a thoirt a-steach do bhroth donn a ghoil, an uairsin bidh glasraich a tha air an sailleadh le puree tomato air an cur ris agus air an goil aig goil ìosal 80-1 min. Aig deireadh a ’chòcaireachd, cuir salann, siùcar, peppercorns dubh, duilleag bàgh. Tha an sauce air a shìoladh, a ’suathadh glasraich bruite a-steach dha, agus ga thoirt gu boil. Thathas a ’cleachdadh sauce bunaiteach dearg gus sàsaichean derivative ullachadh. Nuair a bhios tu ga chleachdadh mar sauce neo-eisimeileach, ràith le margarine bùird (4, 45, 60 g, fa leth, airson colbhan I, II, III). Dèan frithealadh air sauce airson soithichean bho mhàs cutlet, offal, isbeanan, isbeanan, feòil bruite bruite.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 123.1 kcal | 1684 kcal | 7.3% | 5.9% | 1368 g |
| Proteinichean | 9.9 g | 76 g | 13% | 10.6% | 768 g |
| Fats | 5 g | 56 g | 8.9% | 7.2% | 1120 g |
| gualaisgean | 10.1 g | 219 g | 4.6% | 3.7% | 2168 g |
| aigéid organach | 0.5 g | ~ | |||
| Fibre alimentary | 0.7 g | 20 g | 3.5% | 2.8% | 2857 g |
| uisge | 174.3 g | 2273 g | 7.7% | 6.3% | 1304 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 800 μg | 900 μg | 88.9% | 72.2% | 113 g |
| Retinol | 0.8 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.06 MG | 1.5 MG | 4% | 3.2% | 2500 g |
| Bhiotamain B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 13.6% | 600 g |
| Bhiotamain B4, choline | 2.3 MG | 500 MG | 0.5% | 0.4% | 21739 g |
| Bhiotamain B5, pantothenic | 0.04 MG | 5 MG | 0.8% | 0.6% | 12500 g |
| Bhiotamain B6, pyridoxine | 0.04 MG | 2 MG | 2% | 1.6% | 5000 g |
| Bhiotamain B9, folate | 2.9 μg | 400 μg | 0.7% | 0.6% | 13793 g |
| Bhiotamain C, ascorbic | 8.7 MG | 90 MG | 9.7% | 7.9% | 1034 g |
| Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 1.1% | 7500 g |
| Bhiotamain H, biotin | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
| Bhiotamain PP, CHAN EIL | 4.3434 MG | 20 MG | 21.7% | 17.6% | 460 g |
| niacin | 2.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 309.7 MG | 2500 MG | 12.4% | 10.1% | 807 g |
| Cailcium, Ca. | 15 MG | 1000 MG | 1.5% | 1.2% | 6667 g |
| Silicon, Tha | 0.2 MG | 30 MG | 0.7% | 0.6% | 15000 g |
| Magnesium, mg | 23.4 MG | 400 MG | 5.9% | 4.8% | 1709 g |
| Sòidiam, Na | 30 MG | 1300 MG | 2.3% | 1.9% | 4333 g |
| Sulfar, S. | 6.3 MG | 1000 MG | 0.6% | 0.5% | 15873 g |
| Phosphorus, P. | 108.5 MG | 800 MG | 13.6% | 11% | 737 g |
| Clorine, Cl | 7.9 MG | 2300 MG | 0.3% | 0.2% | 29114 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 93.1 μg | ~ | |||
| Bohr, B. | 28.7 μg | ~ | |||
| Vanadium, V. | 13.3 μg | ~ | |||
| Iarann, Fe | 2.1 MG | 18 MG | 11.7% | 9.5% | 857 g |
| Iodine, I. | 3.7 μg | 150 μg | 2.5% | 2% | 4054 g |
| Cobalt, Co. | 0.5 μg | 10 μg | 5% | 4.1% | 2000 g |
| Lithium, Li | 0.6 μg | ~ | |||
| Manganese, Mn | 0.0534 MG | 2 MG | 2.7% | 2.2% | 3745 g |
| Copar, Cu | 15.4 μg | 1000 μg | 1.5% | 1.2% | 6494 g |
| Molybdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 2.8% | 2917 g |
| Nickel, ni | 0.8 μg | ~ | |||
| Lead, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 19.5 μg | ~ | |||
| Selenium, Ma tha | 0.3 μg | 55 μg | 0.5% | 0.4% | 18333 g |
| Titan, thu | 0.5 μg | ~ | |||
| Fluorine, F. | 7.4 μg | 4000 μg | 0.2% | 0.2% | 54054 g |
| Chrome, Cr | 0.5 μg | 50 μg | 1% | 0.8% | 10000 g |
| Sinc, Zn | 0.1034 MG | 12 MG | 0.9% | 0.7% | 11605 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 3.3 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 4.4 g | 100g aig a' char as àirde |
Is e luach lùth 123,1 kcal.
Prìomh sauce dearg beairteach ann an vitamain agus mèinnirean mar: vitimín A - 88,9%, vitimín B2 - 16,7%, vitimín PP - 21,7%, potasium - 12,4%, fosfar - 13,6%, iarann - 11,7%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
Susbaint calorie agus CUNNART CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Sabhs bunaiteach dearg PER 100 g
- 899 kcal
- 334 kcal
- 102 kcal
- 35 kcal
- 41 kcal
- 51 kcal
- 399 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 123,1 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Sabhs dearg bunaiteach, reasabaidh, calaraidhean, beathachadh